CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
22 oct. 2026
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Épisodes
Daily Program 29 maggio 2025 28.05.2025 3:41
E3MOM x 4 Rounds 20 Wall Balls 10 Power Snatches 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2...
Daily Program 28 maggio 2025 27.05.2025 4:05
AMRAP 9’ 30 Double Unders 10 Clean & Jerks 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2P...
Daily Program 27 maggio 2025 26.05.2025 4:54
6 ROUNDS 18 Toes to Bar 9 Devil Presses 2x22,5/15kg 6 Strict HSPU Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify...
Daily Program 26 maggio 2025 25.05.2025 7:48
MURPH FOR TiME 1,6K Run 100 Pull Ups 200 Push Ups 300 Air Squats 1,6K Run CREA ENERGIA La svolta Green per la tua Azienda. Tutelare l’ambiente offrendo alle aziende un servizio completo. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la...
Daily Program 23 maggio 2025 22.05.2025 6:10
CHIPPER - 16’ Time Cap 30mt Handstand Walk 15 Devil Presses @2x22,5/15kg 30 Muscle Ups 15 Devil Presses @2x 22,5/15kg 30mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...
Daily Program 22 maggio 2025 21.05.2025 4:42
5 ROUNDS - 4’ ON / 2’ OFF AMRAP 15/12 Calories 45 Double Unders 15 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...
Daily Program 21 maggio 2025 20.05.2025 4:42
3 ROUNDS FOR TIME - 12’ TIME CAP 21 Toes To Bar 15/12 Calories 9 “TNG” Power Snatches 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...
Daily Program 20 maggio 2025 19.05.2025 3:50
ON THE 4:00 X5 5 Wall Walks 4 Power Cleans 100/65kg 80/85% 1PC 20 Pistol Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...
Daily Program 19 maggio 2025 18.05.2025 5:26
9 RFT - 18’ T.C. 9 Chest To Bar Pull Ups 6 Burpee Box Jump Overs 60/50cm 1,2,3 1,2,3 1,2,3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...
Daily Program 16 maggio 2025 15.05.2025 3:39
AMRAP 12’ 15 Burpees 25/20 Calories 35 Deadlifts 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2...
Daily Program 15 maggio 2025 14.05.2025 6:48
TEAM OF 2 - CAP 17’ 200 Total Double Unders 25 Synchro DB/KB Hang Clean & Jerks 100 Total Wall Balls 25 Synchro DB/KB Hang Clean & Jerks 50 Total Burpee Box Jump Overs 25 Synchro DB/KB Hang Clean & Jerks ADVANCED KB 32/24kg - DB 30/20kg RX KB 24/16kg - DB 22,5/15kg SCALED KB 16/12kg - DB 15/10kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la no...
Daily Program 14 maggio 2025 13.05.2025 4:36
13 ROUNDS - START EVERY 1’30” 1 Thruster 60/40kg 2 Muscle Ups 3 Burpees 4 Toes to Bar Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...
Daily Program 13 maggio 2025 12.05.2025 4:36
EMOM 18’ 3 Burpees 1 Power Clean + 1 Squat Clean & Jerk 6’ 70/45kg (60%) 6’ 75/50kg (65%) 6’ 80/55kg (70%) W.O.D. TEAM OF 2 - CAP 8’ 50 Calories 40 Power Cleans 60/40kg 30 Jerks 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap...
Daily Program 12 maggio 2025 11.05.2025 5:22
TEAM OF 2 - CAP 20’ BUY IN 30 Total Devil Presses @2x22,5/15kg 5 ROUNDS 20mt Total Handstand Walk 10 Synchro Chest to Bar 5 Synchro Pistols Left 5 Synchro Pistols Right CASH OUT 60 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap...
Daily Program 09 maggio 2025 08.05.2025 6:44
Team of 3 - For time 60 Power Snatches 60/40kg 200 m Team Run 60 Hspu 30 Lateral Burpees over the bar 60 Overhead Squats 60/40kg 30 Lateral Burpees over the bar 60 Hspu 200 m Team Run 60 Power Snatches 60/40kg Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...
Daily Program 07 maggio 2025 06.05.2025 5:59
Team of 2 - Reps x team - Time cap 20' 200/150 m Run together 20 Wall Walks 200/150 m Run together 20 Wall Walks 40 Calories 200/150 m Run together 20 Wall Walks 40 Calories 60 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...
Daily Program 06 maggio 2025 05.05.2025 4:08
0:00 - 10:00 Amrap 30 Double Unders 3 Clean High Pulls 3 Front Squats 1 Squat Cleans Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Squat Clean Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Squat Clean Total Time 27’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID htt...
Daily Program 05 maggio 2025 04.05.2025 5:52
Team of 2 - 1W/1R - 3 Rounds for Time 40 Shoulder to Overhead 60/40kg 30 Synchro Toes to Bar 20 Synchro Burpees Over the Bar Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asc...
Daily Program 02 maggio 2025 01.05.2025 4:31
2 ROUNDS FOR TIME 21-15-9 Chest to Bar Hang Clean and Jerks @40/30kg Rest 2’ BTW rounds Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...
Daily Program 01 maggio 2025 30.04.2025 8:07
FOR TIME TEAM OF 2 100 Partner Wall Balls 90 Synchro DB Hang Snatches @22,5/15kg 80 Total Pull Ups 70 Synchro Pistols 80 Total Burpees Over the Line 90 Synchro DB Hang Snatches @22,5/15kg 100 Total Calories Time Cap 36’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID ht...
Daily Program 30 aprile 2025 29.04.2025 4:14
3 ROUNDS FOR TIME 21 Toes to Bar 15 Strict HSPU 9 Burpee Box Jump Overs Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...
Daily Program 29 aprile 2025 28.04.2025 5:34
3 ROUNDS 500/400 mt Row 75 Double Unders 20 DB Snatches @22,5/15kg 1’ Rest 20 DB Snatches @22,5/15kg 75 Double Unders 500/400 mt Row 2’ Rest Time Cap 33’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 28 aprile 2025 27.04.2025 5:01
FOR TIME 600/400/200 mt Run 15/12/9 Ring Muscle Ups Thrusters @50/35kg Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...
TIPS & CHIPS 059 CLASSIC Qualifier 25.3 27.04.2025 10:47
4-FORTY 25.3 ELITE FOR TIME - CAP 14’ 40 Burpees Box Jump Overs 40 Double Dumbbell Thrusters 22,5/15kg 40 Calories Ski Erg 40 Toes to Bar REGULAR FOR TIME - CAP 14’ 40 Burpees Box Jump Overs 40 Double Dumbbell Thrusters 22,5/15kg 40 Calories Ski Erg 40 Toes to Bar MASTER 120 FOR TIME - CAP 14’ 40 Burpees Box Jump Overs 40 Double Dumbbell Thrusters 22,5/15kg 40 Calories Ski Erg 40 Toes to Bar BEGIN...
Tips & Chips 059 CLASSIC Qualifier 25.2 25.04.2025 11:42
GRACE ON THE ROAD - 25.2 ELITE FOR TIME - CAP 9’ 500 mt Row Erg 15 Clean & Jerks 70/45kg 1000 mt Bike Erg 15 Clean & Jerks 70/45kg REGULAR FOR TIME - CAP 9’ 500 mt Row Erg 15 Clean & Jerks 60/40kg 1000 mt Bike Erg 15 Clean & Jerks 60/40kg MASTER 120 FOR TIME - CAP 9’ 500 mt Row Erg 15 Clean & Jerks 60/40kg 1000 mt Bike Erg 15 Clean & Jerks 60/40kg BEGINNER FOR TIME - CAP 9’...
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