CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
22 oct. 2026
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Épisodes
Daily Program 03 luglio 2025 02.07.2025 4:24
0:00 - 10:00 Amrap 10’ 5/4 Calories 3 Front Squats 2 Push Presses 1 Thruster Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Thruster Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Thruster Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...
Daily Program 02 luglio 2025 01.07.2025 3:38
Team of 2 - Relay on Round - Amrap 18’ 20 Double Unders 5 m 2DB Front Rack Walking Lunges 2x22,5/15kg 1 Rope Climb 5 m 2DB Front Rack Walking Lunges 2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...
Daily Program 01 luglio 2025 30.06.2025 3:38
FOR TIME - CAP 10’ 30 Deadlifts 20 Hang Squat Cleans 10 Shoulder to Overhead Load RX: 70/45kg ELITE: 90/65kg BEGINNER: 40/25kg - HANG POWER CLEAN Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...
Daily Program 30 giugno 2025 29.06.2025 5:15
EMOM 6’ 5 Toes to Bar 3 Overhead Squats 40/25kg Amrap DB Box Step Overs 22,5/15kg - Rest 2’ EMOM 6’ 5 DB Box Step Overs 22,5/15kg 5 Toes to Bar Amrap Overhead Squats 40/25kg - Rest 2’ EMOM 6’ 3 Overhead Squats 40/25kg 5 DB Box Step Overs 22,5/15kg Amrap Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.c...
Daily Program 27 giugno 2025 26.06.2025 3:48
5 ROUNDS FOR TIME 400 mt Run 20 Alt DB Snatches @22,5/15kg 10 Burpees Box Jump Overs Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...
Daily Program 26 giugno 2025 25.06.2025 5:09
FOR TIME 21-15-9 HSPU Deadlifts @100/70kg 15-12-9 HSPU Strict Deadlifts @140/90kg Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...
Daily Program 25 giugno 2025 24.06.2025 6:35
3 ROUNDS 50 Double Unders 15 Hang C&J @50/35kg 7 Bar Muscle Ups Rest 2’ FOR TIME 150 Double Unders 45 Hang C&J @50/35kg 21 Bar Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...
Daily Program 24 giugno 2025 23.06.2025 4:51
3 ROUNDS FOR TIME 500/400 mt Row 15 mt DB/KB Front Rack Walking Lunges @2x24/16kg 25 Chest to Bar Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
Daily Program 23 giugno 2025 22.06.2025 4:43
HEAVY ISABEL FOR TIME 30 Snatches @100/70kg Time Cap 10’ RX: 80/55kg SCALED: 60/40kg FITNESS VERSION AMRAP 10’ 10 Burpees Target 12 Power Snatches @40/30kg 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...
Daily Program 20 giugno 2025 19.06.2025 6:11
5 ROUNDS FOR TIME - 18’ TIME CAP 21 Toes To Bar 15 Shoulders To Over Head 60/40kg 9 Burpee Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 19 giugno 2025 18.06.2025 5:52
10 ROUNDS FOR TIME - REST 1’ BTW ROUNDS - 30’ CAP 3 Devil Presses @2x22,5/15kg 15m Handstand Walks 3 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...
Daily Program 18 giugno 2025 17.06.2025 5:52
2 ROUNDS FOR TIME - 12’ Time Cap 30 Chest to bar Pull ups 15 Snatches 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify....
Daily Program 17 giugno 2025 16.06.2025 4:00
AMRAP 15’ - Target > 7 Rounds 12/9 Calories 8 Burpees 4 Power Cleans 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...
Daily Program 16 giugno 2025 15.06.2025 3:42
On the 5:00 x 3 Rounds 400m Run 10 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDNe7s...
Daily Program 13 giugno 2025 12.06.2025 4:03
TEAM OF 2 - RELAY ON ROUND AMRAP 16’ 5/4 Calories 5 mt Handstand Walk 1 Barbell Complex* 60/40kg 5mt Handstand Walk/OH Walking Lunges *Barbell Complex 3 Power Cleans 3 Jerks 3 Clean & Jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/stor...
Daily Program 12 giugno 2025 11.06.2025 4:57
TEAM OF 2 - FOR TIME - CAP 20’ 21-15-9 Synchro Power Snatches 40/30kg 42-30-18 Total Calories 4 Bar Complex* *Bar Complex 2 Bar Muscle Ups 4 Chest to Bar 6 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...
Daily Program 11 giugno 2025 10.06.2025 6:17
EVERY 5’ x 6 SETS 400mt Run 20/15 Push Ups # Back Squats R1 —> 18 Reps @60/45kg R2 —> 15 Reps @70/50kg R3 —> 12 Reps @80/55kg R4 —> 9 Reps @90/60kg R5 —> 6 Reps @100/65kg R6 —> 3 Reps @110/70kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...
Daily Program 10 giugno 2025 09.06.2025 4:21
TEAM OF 2 - REPS X TEAM 3 ROUNDS 100 Double Unders 35 Toes to Bar 25 Deadlifts 80/55kg 15 Wall Walks Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...
Daily Program 09 giugno 2025 08.06.2025 4:15
7 ROUNDS - START EVERY 4’ DB Box Step Ups DB OH Lunges Burpees Calories* R1-R3-R5-R7 16 Reps R2-R4-R6 8 Reps *Women Cals 12/6 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...
Daily Program 06 giugno 2025 05.06.2025 5:04
For Time 1 —> 10 Wall Walks 5 Shuttle Run (1= 5mt) 1 —> 10 Muscle Ups 5 Shuttle Run (1= 5mt) Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...
Daily Program 05 giugno 2025 04.06.2025 4:48
0:00 - 10:00 Amrap 10’ 10 Box Jump 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Squat Snatch Rest 1’ 22:00 - 27:00 5’ find your daily 1RM Squat Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...
Daily Program 04 giugno 2025 03.06.2025 4:49
Team of 2 - For Time 30 Squat Clean 60/40kg 60 Partner Wall Balls 15 Synchro Burpees Over the Bar 30 Thruster 60/40kg 60 Partner Wall Balls 15 Synchro Burpees Over the Bar 30 Squat Clean Thruster 60/40kg 60 Partner Wall Balls 15 Synchro Burpees Over the Bar Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps....
Daily Program 03 giugno 2025 02.06.2025 4:45
3 Rounds: 7’ ON - 1’ OFF 15 Devil Press 2x22,5/15kg then 3 Rounds: 10/8 Calories 10 Toes to Bar 30/24 Calories then 3 Rounds: 5 Devil Press 2x22,5/15kg 10 Toes to Bar 30 Toes to Bar then 3 Rounds: 5 Devil Press 2x22,5/15kg 10/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossf...
Daily Program 02 giugno 2025 01.06.2025 5:28
Team of 2 - Complete 5 Rounds of: 30 Burpee Broad Jumps 1mt 15 Wall Walks 10 Bar Muscle Ups 200m Run Together Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...
Daily Program 30 maggio 2025 29.05.2025 3:07
3 ROUNDS 7 Wall Walks 14 Burpee Box Jump Overs 21/18 Calories Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com...
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