Mondays With Melissa

It's March, which means spring!  Spring means spring cleaning.  That can be in your home, your calendar, etc.  This month, I'm doing a spring into health series where each week we will focus on ONE thing we can do to spring into health.  This week we are talking about sleep. Join the convo here! To grab the power down hour guide to get your sleep off to a strong start, please email me at m...

It's March, which means spring!  Spring means spring cleaning.  That can be in your home, your calendar, etc.  This month, I'm doing a spring into health series where each week we will focus on ONE thing we can do to spring into health.  This week we are talking about eating whole foods.  Join the convo here! Grab some delicious whole food recipes here. Learn more about the Finding Freedom...

It's March, which means spring!  Spring means spring cleaning.  That can be in your home, your calendar, etc.  This month, I'm doing a spring into health series where each week we will focus on ONE thing we can do to spring into health.  This week we are talking about ditching the drinks.  Listen to see what that means! Grab my free guide on how to hydrate here. Join the How and Why to Bre...

It's March, which means spring!  Spring means spring cleaning.  That can be in your home, your calendar, etc.  This month, I'm doing a spring into health series where each week we will focus on ONE thing we can do to spring into health.  This week we are talking about ditching the white stuff.  Listen to see what that means! Guide to Kicking Sugar Cravings to the Curb. Join the How and Why...

Today, I'm so excited to talk with Jenn Kautsch, of SoberSis. Jenn has spent time taking a break from drinking without having to use willpower or feeling deprived. She lives more of a mindful lifestyle and says "learning the science behind what my body/mind was experiencing has empowered me to make different choices. It's like I was living a somewhat divided life, constantly feeling i...

In the fashion of Valentine's Day and love, today I want to dive into loving your kids well.  Parents, this is for you! The book I mentioned is "Families Where Grace is in Place," by Jeff VanVonderen. To join the workshop on How and Why to Break Free from the Sugar Habit, join us here. If you're listening to this, you are likely aware that the podcast has been paused, however, I&...

With it being Valentine's Day next week, I thought this topic might be helpful.  Join us as we dive into relationships that give energy {vs. take away} through the art of appreciative communication.  I'm not sure about you, but everyone loves to be and feel appreciated.  Join us as we dive in and add some energy to your relationships! Join the upcoming How and Why to Break Free from the Su...

Just sitting here this morning drinking my morning cup of love as I process some things this morning.  Love is powerful, isn't it?   In fact, a client and I were just talking yesterday and she said to me ~ "It's not about losing weight anymore! It's about loving me {my body} at every stage of my life, stopping the self-sabotaging {this is huge}, having food freedom/mindful eating....

Thanks so much for taking a listen today about time blocking.  It's been a game changer in my daily life as a wife, mama, coach, etc.  I hope it's helpful for you as well! If you'd like to join the upcoming How and Why to Break Free from the Sugar Habit ~ you can join us here. And if you'd like to chat, here's the link to my complimentary coffee chat.  Talk soon! If you're...

Need help replacing judgement with curiosity?  This episode is for you.  It's been a game changer in my life.  How you do one thing is how you do most things is a phrase I learned in my coach training and it seems pretty spot on. Link to a complimentary coffee chat ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat Link to How and Why to Break Free from the Sugar Habit ~ https:/...

We've heard of sabotage, right?  What about self sabotage?  How and where does it show up in your life?  Let's dive in so you can STOP it! Link to a complimentary coffee chat ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay...

How are you honoring your yes and no in your life?  Are you?  Or, are you saying yes to all the requests from all the people and feeling tired, frustrated and bitter?  There IS a better way.  Let's find it!   Here's the link to crushing your new years goals ~ https://mailchi.mp/free2bcoaching/crush-your-ny-goals   And a link to schedule a coffee chat if you desire ~ https://calendly.com/fr...

Happy New Year!  It's that time of year when most people think about weight loss, new years goals/resolutions, etc.     Yet, before you go down that rabbit hole, please listen to this episode.  The definition of insanity is doing the same thing over and over and expecting a different result.  Don't do that this year!  I got you!   Join the Upcoming How and Why to Kick the Sugar Habit Works...

Boundaries and why they matter!  This seems fitting with the holidays and all the extra time we have with family and friends.   I hope this episode is helpful for you in this area.  It's amazing what some good boundaries can do,  in ALL areas of life! As always if you feel stuck, schedule a coffee chat and let's get you unstuck, girl! ~ https://calendly.com/free2bcoaching/finding-freedom-c...

Something I really see missing in today's society is open mindedness.  Check out this episode to learn how replacing judgement with curiosity can be a game changer for you ~ in ALL areas of your life! Struggle with sugar?  I got you, grab my guide here on how to Kick Sugar Cravings to the Curb ~https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020 If you're listening to this, you are likely...

In today's episode, the topic is favorite holiday hacks.  With Christmas and New Year's just ahead, my hope is these hacks will be helpful for you.   As promised, here is the group where the healthy holiday baking series went down, would love for you to join us.  There is an amazing recipe the last day of dark chocolate holiday bark you won't want to miss!    https://www.facebook.com/g...

With this being the PREMIERE episode, it seemed fitting to introduce myself to you and share with you what you can expect. Welcome, it is great to have you here! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagram ⁠⁠ and  ⁠⁠linkedin...