Mojo Method Podcast

Join Tom, Jay, and Euan as we recap the 2024 CrossFit Games, Honor Lazar Ðukić, and introduce Health Bar by LeanFeast Madison.

Jay, Tom, Euan, and special guest, Harrison, discuss everything 2024 CrossFit Games! Do your top 5 predictions match ours!?

Evan joins Jay, Tom, and Euan, to discuss his incredible accomplishment of finishing the High Lonesome 100 Mile Race! The highs, lows, and everything in between!

In this episode, we chat with Rose about her Tactical Games experience and how working with Morgan prepared her for the unknown and unknowable.

It's been another amazing Bring-A-Friend Week! Tom, Euan, and Jay summarize the week and explain what friends can expect when joining BAFW.

Euan, Tom, and Jay discuss some big changes at Mojo. Exciting things lie ahead and we are excited to share them with you!

Euan, Tom, and Jay dive into everything you need to know about programming effectively, and how you as the athlete can optimize your progress by focusing on hitting the intent behind the workout.

Tom and Euan discuss the various tools that can reduce recovery time and keep you feeling ready to get back in the gym day after day!

Tom, Euan, and Jay discuss their top CrossFit gear recommendations. We cover footwear, accessory equipment, supplements, and more. We've got you covered on where your money is best spent!

Tom, Euan, and Jay sit down with Coach TMac to talk about Olympic Weightlifting and Nutrition. Learn more about our new Mojo Barbell Club and revamped Nutrition Coaching!

In this episode, we celebrate Euan's 29th Birthday! We sum up year 28 and chat goals for year 29. Enjoy!

We've got a two-part'er today! Join us as Tom, Euan, and Jay break down how to break down your Memorial Day Murph WOD and the background of the workout. Afterward, we dive back into "What is Fitness?" and the three remaining fitness models, outlined by CrossFit.

Dr. Michelle LaFave of Forward Physical Therapy joins us to discuss her background, the role and benefits of physical therapy, and her approach to treating patients.

Euan, Tom, and Jay dive into the first question CrossFit ever sought an answer for - What is Fitness? Join us as we discuss the basics of CrossFit methodology and how it applies to your life inside and outside the gym.

Join Euan, Tom, and Jay as we discuss the Quarterfinals workouts. We give our take on format, strategy, and tips and tricks to score your best.

The gang sits down with Morgan and Lil P to talk about how we all found CrossFit and how CrossFit Mojo came to be.

Join Euan, Jay & Tom as they debunk some of Crossfit's greatest myths. Be careful, you may get bulky listening to this episode ;).

Tom, Euan, and Jay discuss the best ways to convince your friends to try CrossFit. We get it, CrossFit can seem intimidating, but you all know as well as anyone that CrossFit Mojo is a welcoming and approachable place! We list our methods to get our friends over the hurdle.

Join us as we break down the results and highlights of the Mojo Intramural Open. We chat about the programming, quarterfinals, and how to better prepare for next year.

Tom, Jay, and Euan talk 24.2 results and highlights, as well as break down 24.3 while watching the live announcement. Listen until the end to find out how you could earn 10 bonus points for your team!

Week 1 updates and Week 2 tips and tricks from Tom, Euan, and Jay. Tackle 24.2 with a little added insight!

It's time for the 2024 CrossFit Open! Jay, Euan, and Tom sit down to discuss all things 24.1.