Modern Day Asians

In this episode, we will talk about emotional codependency. How does this show up in your relationships? Do you think you were too over-responsible growing up as a child? Did you feel uncomfortable asking for your own needs? Did you get guilted for being disrespectful when you did not do what your parents wanted? Were you dismissed when you told your parents to stop doing something that hurt your...

Did you experience any disappointment lately with your family after the holidays? Do you feel disappointed with how your year turned out in 2023? Are you trying to figure out how to make this year better than last year? In this episode, join me as I dive into how to set realistic, specific, and achievable goals, create a clear plan, stay adaptable, and foster a positive and resilient mindset throu...

In a world that often glorifies hustle culture and perpetual productivity, the simple act of resting can be laden with guilt for many individuals. Despite the well-established importance of taking breaks for mental and physical well-being, a pervasive sense of guilt often accompanies moments of relaxation. In this episode, we will talk about why we feel guilty, how to overcome the guilt, ways to e...

Visiting your parents' homeland is an opportunity like no other. It allows you to explore your roots, connect with your family's heritage, and experience the culture that has shaped your identity. Whether it's your first visit or a return after a long absence, making the most of your journey to your parents' homeland requires careful planning and an open heart. In this episode, I t...

In the intricate dance of human relationships, people sometimes resort to horrible tactics to achieve their personal goals. Manipulators are individuals who use various tactics to control, influence, or deceive others for their own benefit. Understanding the characteristics and facts about manipulators can help you recognize and protect yourself from their behavior. It's important to trust you...

My family and I are going on a 2-week trip to Taiwan to learn and explore our culture and to meet some of our distant relatives. In this episode, I talk about my pre-travel anxieties, my family drama, and conflicts that have already come up prior to leaving. I provide my personal tips on how to navigate family gatherings so that you can enjoy your time even around toxic people. Connect with Me: Se...

In this episode, I invite Amy Wada the lead actress for the production play called “The Chinese Lady”. The play is about a forgotten Asian historical figure named Afong Moy - America’s First Chinese Woman. During her time in America, she became an unintentional cultural ambassador, offering Americans a glimpse into Chinese traditions, clothing, and customs. Her public appearances, dressed in tradi...

In this episode, we are going to take a deeper dive into understanding the divine masculine and how to maintain sexual polarity. You may think that this episode is dedicated to men only but it also helps to know that the divine masculine and divine feminine work in tandem, in constant flux. When they're balanced, both within us and within the world, we're all much better off. These energie...

In this episode, we are going to share with you my spiritual journey so far and how I keep building and strengthening my relationship with myself to live aligned with my highest self and my life’s purpose. What is your highest self? It is a place of peace and contentment. It’s a place of calm and resilience. Your highest self is your connection to your unconscious. The higher self is the part of y...

Narcissists are one of the most dangerous people that you can get involved with and I'm going to tell you my experience with one that I was able to spot out in the first 5 weeks of engagement. This is a great episode if you are active in the dating scene or considering finding a long-term partner. In this episode, I will share what some of those early signs are so that you are aware and ways t...

In this episode, Daniel Yoshimi talks about his multicultural identity as a Japanese Brazilian American. He was born and raised in Brazil and moved to Santa Barbara in his twenties to learn English and how to surf. He talks about his upbringing in Brazil, his struggle navigating Western and Eastern cultures while facing racial microaggressions, a very pivotal moment in his life where he thought lo...

In this episode, we are going to talk about forgiveness and compassion for the inner critic. Our inner critics can sometimes be loud and relentless and serve us a purpose to keep us safe so the goal is not to eliminate the inner critic entirely but to change our relationship with it and lessen its power over us. Life circumstances, stress, and self-doubt can sometimes trigger their presence within...

In this episode, I will cover 7 reasons why people overthink and 7 practices that you can try right away to use your intuition for decision-making. Overthinking can be common when you don’t trust yourself, and you find yourself stuck on taking action. It has a negative impact on one's mental well-being and decision-making abilities. Coming from an unpredictable performance-based household, I h...

The Asian community, like many others, has its own set of cultural and societal expectations that shape perceptions of beauty and body image. This episode aims to explore the importance of finding and redefining a healthy Asian body image for both men and women, emphasizing your relationship with your health and well-being, establishing realistic fitness goals, and finding your own body-positive c...

Social, cultural, and emotional aspects play a significant role in how we perceive food. Food can be a source of pleasure, comfort, and celebration. It is important to acknowledge these factors and find harmony between satisfying our taste buds and meeting our nutritional needs. By adopting a flexible mindset, we can enjoy a wide variety of foods while nourishing our bodies and maintaining a healt...

In this episode, we dive deep into the realm of personal finance and explore ways to improve our relationship with money. As a child of immigrant parents, our mindset for money has always been a scarcity mindset. Sometimes the attachment to money like never having enough of it, fears, and guilt around having to spend money. A healthy relationship with money feels balanced, empowering, and stress-f...

Asian food history serves as a vital link to the ancestral roots and traditions of AAPI communities. By understanding the historical context behind various dishes, ingredients, and cooking techniques, we gain insights into the ways our ancestors sustained themselves, adapted to new environments, and preserved their cultural identities. It allows us to connect with our heritage, fostering a sense o...

In honor of Asian American and Pacific Islander Heritage Month, I have challenged myself to be curious and learn about significant historical events and figures. In addition and learn more about different cultures within the Asian ethnicities other than East Asians. So today, there are 3 destinations and other key moments in Asian history that were either downplayed or our educators have left out...

In this episode, I have invited Phil Liao, who represented Australia in the Olympic Sport of Weightlifting in 2018, to talk about how men and women can utilize their competitive nature as a motivator and help build resilience in the face of challenges. Why men need it for personal growth and development  How can women benefit from using competition as a motivator Competition and its Effects on hou...

If you are someone who feels like you are constantly being told who you should be or how you should live your life, learning about Human Design can be empowering. Human Design provides a framework for understanding your unique strengths, weaknesses, and life purpose based on your individual energetic blueprint. By learning about your design, you can gain a deeper understanding of yourself and your...

In this week’s episode, we focus on South Asian culture where women are often gender stereotyped and their family’s expectations in regard to marriages. They are told they can’t do many things unless there is a male figure with them; they can’t pursue certain careers, and they are told to sacrifice their dreams and ambitions to please family needs. Another issue in Bengali culture is that child ma...

This week, I asked fellow coach Jenna to have a conversation about how we respond to our emotions. For people with ethnic backgrounds, showing emotions such as crying - being sad can be a sign of weakness. As children, we have to figure out our own way to cope especially if our family is not receptive to these powerful emotions. The previous generation can be quick to dismiss or make you feel sill...

In this week’s episode, I talk about the importance of understanding polarities. It is a principle that everything has two poles. This is also called masculine and feminine dynamics. It's important to note that neither type of energy is inherently better nor worse than the other. In fact, it's essential to have a balance of both energies in order to live a fulfilling and healthy life. What...

In this episode, we will talk about what I learned from dating someone with ADHD. I have been doing my own research asking friends, learning, and reading about it to understand how their minds work so that I can be more compassionate and patient with my partner. ADHD makes relationships and marriages more difficult but being aware of the ways of how it can hurt a relationship will help you work ar...

Today, we are talking about cross-cultural relationships or interracial relationships. Cross-cultural is typically associated with two people coming together from different backgrounds, families, and environments.  Particular challenges faced by people in cross-cultural relationships include: issues coping with religious differences loss of identity daily disagreements over small things - coo...