Mocktail Minutes

The new dietary guidelines for Americans are out and they are causing quite a stir...at least in the dietitian community. Listen here for our opinion on the new guidelines and the infamous upside down food pyramid.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/...

We are in the excess sugar, excess alcohol, and decreased sleep time of year which means.....sickness ramps up! This week we are talking about antioxidants and the role they have in the body, and more specifically the role they play in immunity.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.in...

Happy New Year! This is Baylee with part 2 of the 2 part series of things we hope are left in 2025.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails:  N...

This is Brianna with part 1 of three things that she hopes are left in 2025. Tune in next week for part 2 with Baylee! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Feat...

We're calling it... Lymphatic health is going to be all the rage in 2026. Our lymphatic system is amazing! And honestly, often overlooked. Here's our kick take on the lymphatic system and vibration plates.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/...

Red light therapy....is it actually useful? Is it worth it? This week we are sharing what the research says and how to find a legitimate product if you feel like it is right for you.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also f...

Have you seen the viral fibermaxxing trend? This week we are talking about our thoughts on this trend. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: ...

It is Thanksgiving! We are doing a short episode talking about our favorite wellness gifts that we would snag this holiday season.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktail...

It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episod...

This week we are joined by our guest Dani! Dani has lost 40lbs naturally while navigating a full time job and motherhood. She chats with us about how she is able to juggle it all, and what mindset shifts allowed for this to happen! You can follow Dani on instagram at  https://www.instagram.com/designxdani/ If you have questions, or topics that you want to hear about, head over to our Instagrams ht...

Last week we talked about the ideal target for body fat. This week we are talking about visceral fat (the not so healthy kind of fat) and how to reduce it to improve metabolic health. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also f...

Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast ht...

If you don't know by now, we focus a lot on body composition. This week we are breaking down two of the most accurate ways that we can currently assess true body composition - DEXA and InBody. We will explain pros and cons of each.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.c...

Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar is in pretty much everything so it is a good idea to build awareness and be mindful of it. In this episode we chat about how to give you yourself a healthy boundary with added sugar without being restrictive.  If you have questions, or topi...

We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this episode we will elaborate on what we mean a little more.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian...

This week Brianna is chatting about the weighted vest trend! In this episode, she talks about the different benefits that come with this newer trend.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.ins...

This week we are chatting about HRV (heart rate variability). HRV is important because it is an insight to the state of your nervous system, cardiovascular health, athletic performance, sleep quality and more!  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and s...

It is true that we need to have more boundaries with our phone, but it is also true that we can be using our phone in a more strategic way! This week we are talking about how to use technology and apps to your benefit - especially when it comes to monitoring your health targets and goals.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagr...

We are wrapping up lab series with the thyroid panel. We will break down the different tests you need to be doing to assess thyroid health and why! Link to cholesterol episode: https://www.buzzsprout.com/2145831/episodes/16573064 If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brian...

This week we Baylee is bringing you part 2 of our understanding your labs series. This episode she is diving into fasting insulin, HbA1c and CRP and why these are important lab markers.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can als...

This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/bri...

Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural fructose found in fruit. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethe...

This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.diet...

This week we are giving you a quick low down on high fructose corn syrup.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Just Ingredients  Raw  Click...

This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailmi...