Mocksicated

Today J + A are joined by guest Veronica Castillo to discuss hormones. A wealth of knowledge, Veronica speaks from her many hats and degrees about how alcohol plays in to overall health as well as our hormones. Grab a notebook with your mock today babes.  dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding center, grounding, and even spiritual connection can feel foreign when you decide to do life alcohol free. J + A share the rituals they have added into their life that help them navigate sobriety. Adding in some affirmations and an easy meditation, today's episode is a great way to keep the peace and take these things with you as we close out Dry January.   dm | follow @mocksicated Learn m...

The Surgeon General just issued a new warning advising that all alcohol include a label indicating the cancer risks that come with alcohol consumption. In today's episode J + A talk facts around carcinogens, specifically alcohol, and how it is affecting our society.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being alcohol-free has inspired her journey. Whether you are a newly alcohol-free, wanting to embrace fitness, or just here for the laughs, welcome and enjoy Fitness AF.   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoi...

Dry January is the perfect time to take a break from alcohol. Staying dry however, can be daunting and one misstep can feel like the whole process has been derailed. Enter J + A with tips and tricks to help you stay dry this month-- or any other time.      dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Your girls are BACK. Season 3 is live, and we are welcoming back new and familar listeners in the New Year. Whether this is your first time listening to Mocksicated or you've been here since the beginning it is so great to catch back up and let you know what to expect this season.    Happy New Year Babes!   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

100 EPISODES! We are beyond grateful for our listeners, our besties AF. To celebrate we are spending this LAST episode of the season by chatting about all the ways we are thankful for this alcohol-free life. From so many connections to zero hangovers, this life really is something to celebrate. So grab your thankful Mock and lets get THANKFUL.    dm | follow @mocksicated Learn more about your ad c...

Our last Q + A of the season and this time we are looking back at some of our favorite episodes. A + J  remember some of the funniest, most meaningful, and just great moments of our SECOND season. Whether you listened along with us or are still catching up, come sit, laugh and talk through some of Mocksicated's best moments of 2024.    dm | follow @mocksicated Learn more about your ad choices. Vis...

Becoming alcohol-free is something that can completely uproot us and have us wondering what and where we stand. In this episode, J + A take us through the steps of creating our own set of core values post alcohol. We all have something that we believe in, something that we operate life out of-- for most those are your core values. They are what we come back to at the end of the day as who we are a...

HEY! It's J's Birthday! In order to celebrate, J + A sat down to cover what the last year of growth has been like. Five years of alcohol-free life, and we are constantly learning from ourselves and each other. What better day to look back, reflect, and celebrate how far we have come.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

BOO! It's not a spooky ghost we see but someone asking us if we want a drink.. or three 😩 A + J are back on this Halloween day to poke fun at all the SCARY situations we may find ourselves in these days. Today's episode is full of tricks but being alcohol-free is YOUR treat! Grab a handful of the Trick or Treater's candy and listen to Haunted Houses AF.   dm | follow @mocksicated Learn more about...

Alcohol Use Disorder (AUD) is more common than you may think. On today's episode, J + A get down to the basics and break down the facts regarding this condition. It is something that affects millions across the country, and that number could include you! It's time to learn babes, let's talk AUD.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there were Three P's to sobriety?   It's more than just a catchy rhyme but three guidelines to keep you steady on your journey AF. And honestly, J + A think these extend beyond alcohol-free life into everyday living! So what are these three P's? Listen now to find out 💖 Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the top questions we get asked at Mocksicated, is how to talk to someone about their alcohol-use. In this brand new episode, J + A discuss what works, what doesn't, and when the time is right. Whether you know someone struggling with their relationship with alcohol or not, Say Something AF is here to guide us through the tough conversations that are worth being had.    dm | follow @mocksica...

Are you ready for some.... Football?! That's right your girls J + A are TACKLING the topic of football. One of them knows the game but they both knew the PRE-game and everything that comes with it. Football and alcohol are one of those things that seemingly come hand in hand so see how the girls break it down and stay in the game alcohol-free.    dm | follow @mocksicated Learn more about your ad c...

EXTROVERTS! It's your time to shine... just like everyday :)  Last week we dove in to what it is like being an introvert in an alcohol-free world, so this week we flip the table and focus on our favorite extrovert A 💖 Let this be your reminder to live LOUD and PROUD.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all Introverts! Don't worry we aren't going to make you guys DO anything ... just ask you to listen to our NEW episode Introvert AF. We start this two-part series with the introvert in our duo.. J. Tunie in now to hear all about how she gets through life sans liquid courage. 🙃💖     Learn more about your ad choices. Visit megaphone.fm/adchoices

Our ~newest~ episode is LIVE 🫶🏻 Today we are talking all about our FAVES AF. There is so much we love about life alcohol-free, but you’ll need to tune in now(!) to hear what made our favorites list   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special epsiode for us,  Nutrition AF is live and it features our lifetime bestie! Rebecca Keller is a queen of fitness and drops nothing but knowledge on fueling our bodies. 💪 Please give a HUGE mocks welcome to our girl Becky, you also can check out her daily inspiration @kellerfit.  *manifesting our nutritious future as we speak*  Learn more about your ad choices. Visit megaphone.fm/...

You know what they say about assuming? 😜 On this week’s new episode of Mocksicated, we are delving into the topic of Assumptions AF. We all make assumptions daily, whether it’s at our job or communicating with our people. These assumptions aren’t facts… so why do we think they are?!  Tune in NOW for that answer and so much more!   dm | follow @mocksicated Learn more about your ad choices. Visit m...

How you begin your day sets the tone (+ your mood.) On today’s NEW episode, J + A talk all about morning routines.  Did you know that employees with a morning routine earn up to $12,500 yearly more than those who don’t?   dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of FAB?! And no babe we aren’t talking about your skin (even though we know that’s fab too) On today’s NEW episode J + A break down FAB, or the fading-affect bias. Do you tend to remember things in a positive light? Learn more about how this phenomenon and how it connects to our drinking. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to school… Back to school.. to prove that not drinking alcohol is COOL!!  Our newest episode Back to School AF is live now, and the perfect listen for any parent, student, or just anybody who wants to reminisce about the glory of back to school supplies.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING Drinking + Driving, among other dangerous and destrictive activities discussed.  Alcohol and danger almost always come as a pair. In today's BRAND NEW episode, Danger AF, J + A discuss how being under the influence leads to outright dangerous behavior, PLUS how we look at danger differently through an alcohol-free lens.   dm | follow @mocksicated Learn more about your ad choices. V...

Your relationship with trust affects almost everything you do, so how does drinking alcohol play into that? On today's NEW episode of Mocksicated we are talking Trust AF.  All the trust that was broken during our drinking years and how we have worked to build it back in our lives alcohol-free.  follow | dm @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices