MOBB Mentality

Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast. In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health How exercise and nutrition alone will not lead to a healthy lifestyle Signs of burnout Strategies for self care and well being Disclaimer: The MOBB Mentality Podcast and content posted by...

A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy In this episode of the MOBB Mentality podcast we speak to women of all ag...

Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy. In this episode: How to know if you are struggling with burnout? Impacts of burnout on high achievers. 5 success traps that lead to burnout Hacks on how to become healthy and lead a more balanced lifestyle Download a free copy of how...

Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into What inspired her book, Doughnut Diaries What is Body Love How to start loving your body How to ditch the diet mentality How to create sustainable health habits of life Connect with Rachel at: https://rachellavinwellness.com Disc...

In this episode Guest, Amy Weichel, joins the MOBB Mentality Podcast and discuss how to become an intentional parent What we discuss in this episode: What is Intentional Parenting Creating a Plan for Parenting creating a vision for your family, identify core values, giving your family members responsibilities How intentional parenting will challenge and change your marriage How having plan helps t...

Founder of Ketshop and a mom of three, Mari, is helping teach kids real life skills about finances In this episode we keep it real talking all things: The humbling experience of becoming a mom What is ketshop and how does it teach real life financial skills to kids Why helping kids understand finances is so important? How parents can use everyday activities to help teach their kids financial skill...

Laura Tolosi, an integrative dietician and non diet weight loss coach joins the MOBB Mentality Podcast In this episode expect to understand: What is your emotional metabolism How to understand cravings Is it hunger or something else? How stress is related to your physical and emotional metabolism 5 Powerful nervous system tools to release unwanted weight Connect with Laura here: https://lauratolos...

Join Sasha Rogers on the MOBB Mentality Podcast with special guest, Mercedes Fernandez a Geriatric Kinesiologist. In this episode we will discuss: bad habits that impact our mobility ways to increase mobility at home why mobility is important to our overall health how staying active at any age directly impacts mental health (caregivers and dependents) Connect with Mercedes at: mouvement.info Get y...

Special Guest, Cathlene Minor, is a best selling author of 30 Day Self Perception Makeover and CEO of a non-profit. During this episode Sasha and Cathlene will keep it real talking: -challenges of being a stay at home mom -how to manage your own self care through mental, mindset, personal development, and fitness -satisfying personal desires to give back and achieve professional success while also...

Mercedes Fernandez, a geriatric kinesiologist and expert in pain management through mobility and movement joins us in this episode of the MOBB Mentality Podcast to discuss how we can use movement as medicine as mothers and into aging adulthood In this episode we discuss: -Signs and symptoms to be aware of that are connected to limited mobility and lower body pain -simple strategies and exercises t...

Caitlin Silver shares her personal weight loss transformation journey and how taking care of her health directly impacts her family In this episode she shares:Challenges to weight loss Going through Fertility treatments Self care in motherhoodPostpartum Recovery and Health Steps she took to lose weight Connect with me on social: Instragram: @sasha_fitcounselorYoutube: sasharogers_lpc

Author or Life on Fire, Mrs Lynida Mitchell- Blackwell shares her personal testimony on a defining moment in her life. She was stuck to the floor unable to move from complete exhaustion and burnout when her little girl came and placed a blanket over her and told her to "rest mommy"That moment changed her life and she began her personal journey to helping other women transform their livesIn this ep...

Gina Mundy is an attorney specializing in child birth cases. Her decades of experience in working with hospitals and parents going through the heartbreak of a unhealthy delivery lead her to publish her book "A Parents Guide to a Safer Childbirth"In this episode we talk hard truths:How she prevents burnout working in a heart heavy career Most common issues that impact a unhealthy childbirth Ways to...

Andrea Johnson empowers others to take control of their lives and change their future. As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotional resilience must be earned. In this episode we discuss:-how to identify core values and use them to live intentionally-defining boundaries and our relationships based upon our core values -inten...

Our guest in todays episode, Brittany Cano, is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through medicine, movement, & mindfulness she guides you in ways heal and elevate mind, body, & soul. Brittany holds a bachelor...

Special Guest, Penelope Bishop, shares her 132 pounds weight loss journey, her battles with cancer, autoimmune diseases, and how she has developed a thriving mindset In this episode we discuss:Weightless Transformation Battle with Cancer (twice) Going from sick to fit Setting goals Connect with Penny and get her insights on her personal journey on Facebook at :Penelope Bishop (Morrison) Disclaimer...

Dr Gwenyth Jackaway is a Digital Wellness Expert helping families discover how to be healthy in the age of all things technology. For over 25 years she worked as Fordham University as a professor. After leaving the classroom she gained her certification as a Mindfulness Certification Instructor. Now she brings together her two passions of- Mindfulness and Media- to help teachers, families, and stu...

Charlene Byars is a relationship expert, and dating and love coach. She is also a feminine embodiment practitioner and Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women attract devoted, masculine men find their aligned partner, their best-friend lover. She draws on her over 20 years of experience in helping hundreds of women heal t...

MOBB Mentality welcomes special guest, Jena Walla. Jena is a busy mom of two children, wife, with a full time professional career. During this episode Jena shares her personal journey of parenting a child with autism and their journey from toddler to teen. In this episode we discuss Early sign of autismListening to mothers intuitionOvercoming mom guiltSteps to receiving help Managing emotions Reso...

Mobb Mentality welcomes special guest Kristin Mallon. Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After c...

MOBB Mentality welcomes former client with Inner Anthem Academy and guest speak Teresa Dunne. Teresa is a busy mom, wife, and professional. She has 4 boys living under her roof (ages 17, 9, 7, and 5) and has a hectic schedule of working as a nurse, being in the Army Reserves, and managing her homeTeresa shares her Powerful Reasons Why she started her health journey and her initial goal of “just wa...

Special Guest Courtney Gray is a mom to teenage boys. Courtney Gray is a weight loss coach for women who want to lose weight permanently. In her program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love. Courtney believes that how women feel about their body reflects out to all areas of their life. This is why, after her clients lo...