Misfit Podcast

This week on the podcast the goon squad discusses the question of who is the best Crossfit athlete of all time. In a recent interview Castro gave his opinion and the guys discuss how valid his criteria are. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Jo...

This week the Goon Squad checks in and talks the importance of routines in and out of the gym and talks about routines they've been implementing lately ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! h...

What makes a "good" Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk about the elements you can start incorporating into your classes to help give you members the best experience possible. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appr...

Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses during training. With the Open and Quarterfinals around the corner now if the time to make sure you're putting in the time to sure up your weak spots. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and le...

Are you ready to crush the Crossfit Games Quarterfinals this year? Misfit Athletics is here to help with our Quarterfinal Prep program, starting January 9th. This program is specifically designed to help you perform your best in the Open or Quarterfinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us kn...

This week on the coaches podcast Team Misfit coaches Sherb, Kyle and Hunter talk about the upcoming training phase of Misfit Athletics Affiliate programming as well as finding brilliance in the basics with your athletes and affiliate members. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're...

This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best su...

Join the Misfit coaches on this week's episode as they explore how to prioritize your goals for the upcoming CrossFit Games 2023 season and beyond. Whether you're aiming for the Crossfit Open, Quarterfinals, Semifinals, or the CrossFit Games themselves, this episode will provide valuable insights to help you focus your efforts and succeed in your fitness journey. ------------------------------ Mis...

This week on the Misfit Podcast we are joined by Crossfit Games athlete and Misfit OG Alexis Johnson. The goon squad talks with Alexis about how she has been finding a better balance between life and training and whats helping her get PR's 10 years into her Crossfit career. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a r...

The goon squad is scattered for the holiday so this week on the podcast we're bringing you a throwback to the first time the whole goon squad sat down to talk into microphones. Episode 25 of the Misfit Project, Stoicism. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really app...

This week on the podcast Drew and Sherb break down how to look at a Crossfit workout to build a strategy and how to use that information to make yourself a better competitor. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegr...

Phase 3 begins next week, Monday, November 21 at misfitathletics.com. On this weeks episode the goon squad goes over everything to expect from Phase 3 of our programming.  Wether you are training for the Crossfit Games or getting ready to crush the Crossfit Open in 2023 now is a great time to get on board with the Misfit Athletics community. Start for FREE today at misfitathletics.com ------------...

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/...

Do you do your Crossfit training in a bubble without ever sharing scores, or looking at other athletes scores? This could be limiting valuable moments to increase your athlete IQ. On this weeks podcast we talk about it! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appr...

On this weeks episode of the podcast we answer some questions from athletes in our Discord community and instagram to bring you a podcast full of Training tips for Crossfit competitors ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits...

Running a purely endurance class at your Crossfit Gym may seem odd at first but we're here to tell you what it has done for our community. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+...

Phase 2 of our Crossfit Affiliate programming starts October 3rd! On this episode of the podcast the Team Misfit coaches talk about finding wins in your training and about Team Misfit Phase 2. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow...

With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect from Phase 2. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It...

On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes of all levels can learn to make a true impact to their training and growth. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfit...

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/...

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/...

The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈 ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the ga...

It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or somewhere in between, Phase 1 at Misfit Athletics will set you up for success in your 2023 season. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us k...

Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader to more effective training. Interested in trying Phase 0 for FREE? Sign up for your free 2 week trial at misfitathletics.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous thr...

We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of Crossfit and the long journey from beginners class to the Crossfit Games. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd r...