Misfit Podcast

Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season...

Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break down what you can expect in the 12th iteration of our Phase 1 training program. Learn about the new deload weeks, how we're strategizing strength work, attacking skill weakness...

We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home? Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training. You'll lear...

Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate...

On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an inclusive, thriving box community. We also are highlighting the upcoming phase of Team Misfit's Crossfit Affiliate programming - Phase 1! We discuss: CrossFit benchmark workout...

How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar.  Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance.  So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast...

Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitive CrossFit scene. Tune in to hear about her experience going to the CrossFit Games for the third straight year, how she maintains balance and confidence as a teenage competito...

This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness? It's Mock Games week at misfitathletics.com, hear about the coaches favorite events from our Crossfit Games simulation programming. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us...

In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://...

Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast. #crossfitprogramming #crossfitpodcast #podcast #crossfit ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we'r...

Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, building your engine or just getting better at our sport this Crossfit Program is designed for personalization. This week on the podcast the Misfit coaches break down what to exp...

The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best s...

Discover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple communication and how it can transform your coaching style. Learn how to ditch the jargon and adopt easy-to-understand language that resonates with your members. We'll share practical tips and real-life examples to help you connect with your gym-goers, ens...

This weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team training with Caroline and answer your questions from Discord. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join...

Injuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while training with injuries. #crossfit #training #podcast ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fe...

Tracking your goals and maintaining your fitness over a long offseason can definitely be a mental struggle. On this weeks episode the Misfit goons talk about the mentality needed for a long Crossfit offseason especially when you've got big goals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we...

We're excited about our upcoming Affiliate Programming phase and if you're a coach or gym owner we think you will too. This week on the podcast Drew and Hunter talk about the upcoming phase for Team Misfit Affiliate programming ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd rea...

How much Crossfit training volume is right for you? We've seen many Crossfit athletes fall into the "more is better" mentality when it comes to training volume. We're here to tell you, "more" is not always better, better is better. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd...

Crossfit Quarterfinals: was it a good test? ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit...

Did your 2023 Crossfit season go the way you hoped? Perhaps you realized it's time to step up your strength game, or maybe your conditioning needs a boost. Misfit Athletics Hatchet Offseason training could be just the ticket!  Our new training phase kicks off on Monday, March 27th, offering you the chance to tailor your training like never before with a strength track, a conditioning track and a b...

The 2023 Crossfit Open is over! The Misfit coaches are here to breakdown what they thought of the over 2023 Open and how they thought the test went. We also shout out the top 20 Men and Women on the #wearemisfit leaderboard for some giveaways. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're...

The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.3 and give tips and tricks to have your best performance. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t...

This week on the podcast we discuss the upcoming training phase designed specifically for Teens and Masters athletes to get ready for the Crossfit Games Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today!...

The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.2 and give tips and tricks to have your best performance. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t...

This week on the podcast we answer questions from YOU the Misfit community. Thanks to everyone who submitted questions for this episode! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4j...