Mindspan
Mindspan
Welcome to MindspanWelcome to Mindspan — Psychology & PurposeMindspan sits at the intersection of:🧠 Clinical psychology💛 Faith-based character and ethical wisdom🌿 Human optimisation and purposeful living🔥 Culturally aware, emotionally intelligent guidanceThis is where your journey begins. If this episode resonates, let us know in the comments — what topics do you want covered next?👇 Full episodes available on Spotify, YouTube Podcasts, and all major platforms. Follow Mindspan across socials:YouTube: @mindspanhqInstagram: @mindspanhqTikTok: @mindspnhqLinkedIn: mindspanhq
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Mindspan
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11 févr. 2026
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Épisodes
Part 2 - CBT for Executives — How High Performers Break Stress Loops 11.02.2026 40:48
CBT for Executives — How High Performers Break Stress Loops (Intermediate/Advanced Concepts) 📎Resources: https://www.mindspan.com.au/resources/cbt-for-executives Most high-performing men don’t struggle because they lack discipline or intelligence. They struggle because their thinking and behaviour get trapped in stress loops under pressure. In this live session, I’ll break down Cognitive Behaviou...
Part 1 - CBT for Executives — How High Performers Break Stress Loops 11.02.2026 1:04:34
CBT for Executives — How High Performers Break Stress Loops Most high-performing men don’t struggle because they lack discipline or intelligence. They struggle because their thinking and behaviour get trapped in stress loops under pressure. In this live session, I’ll break down Cognitive Behavioural Therapy (CBT) in a clear, practical way — without therapy jargon, toxic positivity, or motivational...
Monday-itis Is Real — Here’s the Clinical Reset Routine (Politics + Organisation + Commute) 01.02.2026 54:31
Sunday night dread? This livestream turns “Monday-itis” into a skillset — not a mood. In this session we cover:• Workplace politics (without paranoia): 5 rules + “Neutral Bridge” scripts• Organisation to reduce stress (not hustle): the Top-3 + brain-dump method• IF–THEN plans to make habits stick (implementation intentions)• Stress reappraisal: using arousal as preparation• Commute time = self-hel...
5 Psychological Resets Before Ramadan | Stop the Motivation Trap 26.01.2026 38:36
Ramadhan is a training month designed to build taqwa (Qur’an 2:183).If you feel stuck—motivation, phone addiction, repeating sins, burnout, or low energy—this livestream gives you 5 potent psychological resets through a Qur’an/Hadith-informed lens (practical, grounded, sustainable).Tonight’s structure (each tip): 1. What you’re stuck with 2. The psychological remedy 3. The consequence if you do/do...
Welcome to Mindspan — Who We Are, Why We Exist, and the Journey Ahead 04.12.2025 16:16
Your starting point for a grounded, psychology-led and spiritually aligned path to clarity, alignment, and real transformation. In this introductory Episode 0 of the Mindspan Podcast, Ilker Abak — psychologist, educator, and founder of Mindspan — sets the stage for what this platform stands for, who it serves, and why it exists. This episode is a guided welcome into a space built for people who ar...
Rain sounds in the forest 29.07.2024 2:30
Calming, ambient rainforest sounds
Intro 29.07.2024 0:47
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