Mindset Matters

Hey guys! Today we wanted to show you our manifestations that have come to life! We hope that it gives you the motivation and belief that the things you've put on your vision boards and the things you've scripted about can become a reality for you too! When you're first starting your journey and have a vision, your manifestations can feel so out of reach, and half the battle is believi...

We're back for season 2!! Me and Lauren are so excited to be back with the pod again! We had a lot to catch up on so have a long juicy episode for you! We open up with some vulnerability this week! Talking about mental health is a big passion of ours and in order for people to feel comfortable to open up to us, we feel the importance to do the same! It’s not easy being vulnerable but it’s a gatewa...

Hey guys! As you all know by now we are being SCAMMED by Apple and our recordings are cutting off whilst we're filming! Of course we had to show up and re record part 2 because we loved this topic! We had a few more points that can help you show up for yourself that we didn't want to loose! If you haven't listened to part 1 go have a listen and come back to join us for part 2! Danielle & Lauren x

How often are you showing up for yourself? Are you okay with letting yourself down? Ask yourself these questions and get honest with yourself. Do you find yourself not taking accountability for the things you say you're going to start doing? Unfortunately, a lot of us can feel that it's easier to disappoint themselves than it is to disappoint others. You'll show up for others in a way you wouldn't...

Welcome back to part two! In part one we discussed the reasons why we could be lacking self love and the affects it has on us. We're now sharing how you can start incorporating more self love into your life! We're all on our own journey with self love, and you need to start at a place that feels good for you. The most important thing is that we start somewhere. When we start to love oursel...

Do you know what self love is? Do you know the depths of the effects it can have on us? On our self image, on our life, on our goals? The core to fixing a lot of our well-being problems is self love! Loving yourself enough to know you’re worth more than the life you’re living, the decisions we’re making, the people we’re surrounding ourselves with, or the job we’re stuck in! It is about loving you...

In these weeks episode we continue our topic of the power of letting go! A lot of us struggle with holding on to negative / old ways, people, mindset, a career, but it could be the reason we are not ready to accept the new life that’s waiting for us! This week we get personal into some of our own struggles with letting go, specifically in relationships and emotions! Some quite embarrassing and com...

Are you wanting to manifest new things into your life but are stuck in the same old reality? Chances are you're not letting go of the old version of you. We all have aspects of ourselves that we need to let go of in order to blossom into the version we want to become, but why do we hold on so tightly to things that are not serving us anymore? We could be holding on to people, bad habits or routine...

'MANIFEST YOUR DREAM LIFE!' Sounds too good to be true right? .. BUT NO! It really is true! If you have just got into manifestation but you're not really sure where to start, this is the episode for you! We are just scratching the surface of manifestation. Theres so much more to uncover! But we thought we would keep this episode simple and not overcomplicate things. That being said, we can't wait...

This week we dive deep into our journeys that led us to finding spirituality! Sometimes you can look at someone who seems like they have their shit together, and you wonder why your mindset can't be as strong as theirs. I know we used to! The truth is, a strong mindset comes from working on it. Its like going to the gym.. you work on a certain muscle in order for it to get stronger. But if you sto...

In this weeks episode we go a bit deeper into the hold social media has on us. A lot of us are 100% addicted without even knowing. We come to the realisation that we want to spend productive time on social media and make the most of what we can learn through the platform. There’s a difference between mindlessly scrolling and gaining information that’s actually useful! We have a lot of diversions i...

In this weeks episode we will be discussing all the highs and lows of social media, sharing all our personal fears and insecurities! We think social media can be an amazing platform, connecting us with friends and family, or even the buissness benefits! Unfortunately though, there’s no surprise that social media is having a negative effect on our generations mental health. Setting unrealistic beau...

Do you ever feel like the world is against you? Like there is just more shit being thrown at you. One thing after another. We've been there! And I bet a lot of the people around you have been to. It always seems like when things are going wrong, that everything else crumbles with it. Don't be scared, be excited, as that means there is probably a new and better path there waiting for you! T...

In part one we discussed all our juicy perceptions of what is a toxic relationships. This week we move on to what to do if you find yourself in a toxic relationship. If any relationship is having a constant draining effect on you and your mental health, some serious revaluation is needed! This can be with a partner, friend or even family member! Toxic behaviour should not be tolerated, and sometim...

Have you been in a toxic relationship? You're not alone! Feeling completely mentally and even physically drained? Or maybe even thriving off the thrill of that fire intense toxic love? With a generation lacking in self-love and drowning in social media, there is no surprise that them toxic relationships are on the rise. This weeks episode we will be discussing our perception on what is a toxic rel...

When our body experiences trauma, especially at a young age, this can become trapped in the body. It can brew into some of our negative emotions and behaviours as adults. This does not define you. This can be healed and gain you so much more positivity into your life. Today we are mainly discussing step one, which we believe to be recognition. To be able to recognise your negative emotions and beh...

Stop procrastinating and start taking ACTION! Whatever your goals may be - business, fitness, mindset, mood.. it all starts with you! How many of you find yourself having a million reasons as to why you’re not ready to make a start on your goals? ‘I’ll start next Monday’ is an all too familiar phrase. But there’s never going to be a perfect time. We have to make mistakes in order to learn from the...

You’re not alone! We’ve all been there. We all do it. Did you know that a massive 73% of 25-35 year olds chronically overthink? Living in a world where our brains never switch off and are constantly in motion 24/7. No wonder we’ve got to this place where we are always on overdrive. Are you feeling the same? This week we’ll be discussing some of the struggles with overthinking and how to help overc...

Welcome to the first episode of mindset matters! Raise your hand if you’ve ever felt not good enough, or just not where you want to be in life right now. You’re not alone, majority of us have been there or are experiencing it right now. Why do we all have such anxiety over the direction and quality of our lives? Do we compare too much to others? Are we settling for less? Today we will be discussin...