Mindset in sport: The Beet It with Jo Player Wellness Program Podcast

November holds special significance for men’s mental health, particularly as we observe Movember. This movement aims to raise awareness about critical men’s health issues, including mental health, prostate cancer, and testicular cancer. During Movember, men are encouraged to grow mustaches to spark conversations and promote discussions around these important topics.   Moreover, November often brin...

In this episode, we are thrilled to welcome Glen Fisher, an Advanced Gazing Red2Blue coach with over 22 years of experience in sustainable high-performance coaching. Based in Brisbane, Australia, Glen has an impressive track record of empowering elite athletes, business professionals, and entrepreneurs to reach their full potential. Join us as we explore Glen’s transformative work with Olympic swi...

In this episode, we dive into the rollercoaster journey of Olympian Field Hockey Player Hannah Pearce, as she navigates setbacks and triumphs on her path to the Paris 2024 Olympics. From shattered dreams after missing out on Tokyo 2020 to overcoming injury and adversity, join us as we explore Hannah's resilience, determination, and ultimate victory of being selected for the Paris Olympics. Sup...

In this compelling episode, join us for an intimate interview with two-time Diving Olympian Julia Vincent as she prepares for her third and final Olympics in Paris 2024. Julia candidly shares her personal journey, encompassing the challenges of difficult relationships, the essence of discipline, sacrifice, and resilience, and the transformative power of mental strength on her performance. Delving...

In the podcast episode "Are You Okay?" I am interviewed Kate George Weaver Gibbs, the Ceo of Are you Okay? , discussing the "Beet It with Jo Player Wellness Programme." We delve into the importance of building self-awareness to enhance effective communication, utilizing tools such as the Clifton Strengths psychometric test and Gazing Red2Blue mindset techniques. The skills discussed are emphasized...

In this episode, we delve into the inspiring journey of Yolanda Duma, a trailblazer in the world of golf. Yolanda shares her remarkable story, from humble beginnings to aspiring towards greatness on the PGA tour. Segment 1: Early Beginnings Yolanda introduces herself and discusses how her journey in golf began at the urging of her mother. She reveals how the sport not only became a passion but als...

In this empowering episode, we delve into the remarkable stories of two extraordinary women who have defied stereotypes and excelled in their respective fields. Our first guest, Linda Mokwena, is a force to be reckoned with. From a distinguished background in law, Linda has carved out a niche for herself as an entrepreneur, coach, and strategist. Despite facing the label of being the "Token Pick"...

Introducing the Gazing Red2Blue mindset coaching technique to manage stress and pressure in both team and individual sports. Please subscribe and follow @Beetitwithjo on Instagram and YouTube

"Welcome to 'Beet it with Jo,' where I, Jo Mountford, delve into the critical topic of mental health for athletes and coaches. This podcast is dedicated to providing valuable insights and support for athletes, aspiring athletes, and their entire support network, including coaches and staff. With my background as a Gallup Strengths coach, Gazing Red2Blue Coach therapist, and mindfulness coach, I br...

This podcast is the 3rd in the series with Garreth Ewing, it focuses on highs and lows of the high performance personality. We look at examples of the strive for perfection and thrills of playing sport at an elite level. We talk about the highs of training and competing and then managing the “low” when it’s over. We share the link to addictive thing and offer suggestions on how to build self-aware...

This is the second in the series where we focus on the role the parent plays in supporting their Today I chat to Gillian Doig, who is Mother to the Connor Doig. Connor is 17 years old tennis player and is in his final year St. Stithians College in Johannesburg. Connor’s has a Junior ITF Ranking: 592 Junior U18 SA Ranking: 2 Men’s SA Ranking: 10 His short-term goal is to obtain a good scholarship a...

This is the first in a series where we focus on the role the parent plays in supporting their elite sportsperson.   Subscribe now to stay connected and to hear more on this series. Today I have the honour and privilege to chat to Jackie Garcia, who is Mother to the Pro Golfer Nicole Garcia. We speak about sacrifices the family made to accommodate the journey of Nicole. We speak about staying posit...

The Beet it with Jo Podcast is about Mental health for athletes and coaches, all their support staff and all those passionate about player wellness. My guest again is Garreth Ewing, a former SA men’s hockey coach. Garreth coached the men’s hockey team from 2019-2022 taking them to the Tokyo Olympics, The commonwealth games in Birmingham and some FIH proleague tournaments. We spoke last time about...

Podcast with Garreth Ewing 15 March 2022. My special guest is Garreth Ewing, a former SA men’s hockey coach. Garreth coached the men’s hockey team from 2019-2022 taking them to the Tokyo Olympics, The commonwealth games in Birmingham and some FIH proleague tournaments. He definitely gave the men the groundwork to qualify for the FIH proleague in 2024. Garreth was the assistant men’s hockey coach f...

The Gazing Red2Blue approach uses simple coaching models to unlock peak performance under pressure, allowing athletes and coaches enhance their mindset to achieve their best. Subscribe: https://youtube.com/@beetitwithjo. Instagram @Beetit_withjo. Email: jolloyd@per4m.co.za. Gazing: https://gazing.com/red2blue/red2blue-coach/. Martin. Fairn@gazing.com

My guest today is Nicola Bentley from Soaring free Superfoods. She is the National Sales Executive for Soaring Free Superfoods. Resources . https://superfoods.co.za for products and recipes https://youtube.com/channel/UCWsg_ziePjoPNrmQa6_8XMQ recipes. Subscribe: https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg.

Adri Brownlee and I discuss her journey of mountaineering and goal of summiting all 14, 8000 metre peaks. We discuss emotions such as fear, risk taking, trust, focus, discipline and grit which are required for a successful outcome. Climbing 8000m mountains is a life and death matter. We talk about what is happening inside the mind and body. It’s a fascinating podcast. Please send questions and rev...

The guest on the Beet it with Jo Podcast is Tandi McCullam who is a professional golfer and part of the player wellness programme, sponsored by @Betway. Tandi has recently had 2 wins of the Standard Bank Pro-Am series. Tandi speaks openly about the holistic approach to performance. https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg. https://linktr.ee/beetitwithjo

We discuss mental health of being a professional golfer, life on tour and the tools such as mental strengths and mindfulness to help her focus on performances.