Mind/Land

Relax into a deep sleep with this meditation at Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional...

This mini meditation will ease you into a breathing exercise in Maleny Rainforest on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you...

Relax into the sound of rain at Nudgee Reserve on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranqui...

Settle into this guided meditation designed to help you fall into a deep sleep, set on Lake Cootharaba, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that ca...

This mini meditation will ease you into a breathing exercise among mangroves at Nudgee on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased...

Wind down and watch the sunset at Mount Ngungun on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature. Listen to the wind glide over the rocks of Mount Ngungun during golden hour. Watch as the sun sets slowly over the horizon, changing the colours in the sky. The sun is a hypnotising ball of light, sinki...

Find peace and de-stress with our guided meditation at the Noosa Everglades on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature. Take a moment for yourself as we glide through the calm waters of the Noosa Everglades. Enjoy the beautiful reflections of flora and fauna on the river as you listen to the s...

This mini-meditation will encourage you to tune into your five senses at Granite Bay, in Noosa National Park on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and bene...

Enjoy the sounds of the ocean at Noosa National Park on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of th...

Ground yourself in under 10 minutes with our meditation at Buderim Falls on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature. Take a deep breath and enjoy floating through a tropical rainforest. A calming voice will guide you through a short meditation to help you relax and de-stress. As you descend th...

This mini meditation will ease you into peaceful rainfall sounds at Nudgee Beach, on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Listening to sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling...

Relax into the sounds of nature and wildlife found deep in the Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Listening to sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an i...

Sink into this guided meditation at Alexandria Bay on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think o...

This mini meditation will help you to identify your feelings, in the Noosa Everglades, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present...

This soundscape will ease you into the peaceful waterfall sounds of Buderim Falls, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.  We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging. View...