Mindfulness With Yogini

In this episode of Mindfulness with Yogini , Aarti Kukreja explores the concept of balance and how it impacts our lives. She dives into the human tendency to chase extremes, driven by desires, external pressures, and societal expectations, and how this often leads to dissatisfaction and discontentment. Aarti breaks down various levels of living, from extreme isolation (Level 5) to self-destructive...

In Episode 12 of Mindfulness with Yogini , host Aarti Kukreja explores the transformative power of cultivating mindful love in romantic relationships, especially in the digital age. She delves into the concept of mindful love, emphasizing the importance of being fully present with your partner, understanding their needs, and practicing empathy. Aarti discusses how technology and social media can c...

In Episode 12 of Mindfulness with Yogini , host Aarti Kukreja delves into the challenges of building mindful friendships as we navigate adulthood. Drawing from her personal experiences, Aarti reflects on the difficulties of making new connections, especially as we grow older. She discusses the impact of loneliness, shifting social landscapes, and the digital maze of online communities. Aarti share...

In this episode, Learn how establishing clear boundaries can protect your physical, mental, and emotional well-being. From managing work hours to preventing burnout and fostering supportive relationships, Aarti shares how boundaries are an empowering form of self-care. Discover practical tips for maintaining your individuality while engaging meaningfully with others.🌟🧗‍♀ 🎧

In Episode 10 of Mindfulness with Yogini , Aarti Kukreja dives into one of the most critical aspects of life—our intimate relationships. She explores how to evaluate these relationships, identify trigger points and incompatibilities, and how to cultivate stronger connections, especially in the context of today's digital world. Aarti opens up about her own journey and how attachment styles, influen...

In Episode 9 of Mindfulness with Yogini , Aarti Kukreja explores the essence of building reliable and empowering friendships. This episode sheds light on the significant impact our social circle has on personal growth and well-being. Aarti dives deep into identifying the types of friends who uplift, challenge, and support us through life's ups and downs. With practical insights, she guides listene...

In Episode 8 of Mindfulness with Yogini , Aarti Kukreja delves into the profound impact of evaluating family connections to experience true love and joy. This episode explores how our early family dynamics and generational trauma shape our core beliefs, emotional patterns, and attachment styles. Aarti shares her personal journey of healing from childhood wounds and recognizing unhealthy patterns f...

In Episode 7 of Mindfulness with Yogini , Aarti Kukreja delves into the transformative power of investing in your mental health. This episode uncovers the importance of proactive mental wellness and how prioritizing your psychological well-being can significantly improve your quality of life. Aarti offers actionable insights on how to allocate time, energy, and resources towards mental health prac...

Hi, Sasriakaal, Namaste, Adab, and welcome to 'Mindfulness with Yogini,' Episode 3. I’m your host, Aarti Kukreja. In this episode, we dive into the criticality of investing in your mental health. Often confused with emotional well-being, mental health is about cognitive agility—unlearning, relearning, and adapting in today’s fast-paced world. We’ll explore the impacts of digital distractio...

In this episode of Mindfulness with Yogini , Aarti Kukreja explores the world of microadventures—simple yet transformative experiences that can change your life. Drawing from her personal journey across 60 countries and extreme sports, Aarti emphasizes the value of taking small steps outside your comfort zone. Learn practical ways to incorporate micro-adventures into your daily routine, from sunri...

In today's digital age, unhealthy patterns can subtly take over our lives, often without us even realizing it. In this episode of Mindfulness with Yogini , Aarti Kukreja dives deep into recognizing and breaking free from these toxic behaviors. Discover how our early experiences and digital habits shape our patterns and learn practical strategies to reclaim your well-being. With a blend of insi...

In Episode 3 of Mindfulness with Yogini , I explore the power of intuition and how to tune into it in today’s fast-paced, digital age. From personal stories of life-altering moments to uncovering the science behind “gut feelings,” Aarti shows you how to navigate the noise of online life and tap into your inner compass. Learn practical tips to align with your authentic self, enhance your emotional...

Unlock the power of journaling in Episode 2 of Mindfulness with Yogini ! Join me as I explore the deeper struggles and breakthroughs behind journaling. Learn how to overcome resistance, tackle your inner critic, and transform your emotions through the simple yet profound act of writing. From personal stories to brain-boosting benefits, I share tips for making journaling a life-changing practice. T...

In the fast-paced world we live in, expectations can be overwhelming and lead to disappointment. In this episode of Mindfulness with Yogini , Aarti Kukreja explores the art of letting go. Learn how expectations shape our daily lives, from personal relationships to social media. Discover practical strategies to break free from the constant cycle of desire, comparison, and validation, while gaining...

Hello! I had created a short reel about my daily routine a while ago and it had gone viral with several people messaging me and also asking for alternatives ... upon which I had created a 2nd reel too! My daily routine includes - mobility stretching, gratitude, affirmations, mediation, manifestation, connection with others, social media detox, my various workouts, my eating and nutrition routine a...

This episode will discuss the most critical aspect of mindfulness, Living in the present moment. While we have enough worries, stresses, anxieties and unresolved issues from the past and or future, our biggest issue is not living in the present moment, not utilising the present moment fully and hence not feeling satisfied for yet another moment. In this episode, I will first help understand how ou...

Hello! One of the greatest ways to live a more mindful life is to ask for help. Any adult can tell you that this life is full of challenges and problems that we must solve in order to move forward in life but many a times, we cannot solve these problems alone and those could be for a number fo reasons ranging from lack of knowledge, narrow perspectives, ego and or simply access to resources. Howev...

Hello! Welcome back to the Mindfulness with Yogini Podcast! This is one of the most critical episodes we have ever covered as it appeals to everyone's sentiments, sensibilities and an essential motivation for sentient being - emotional connection with self and others but many a times we lack being open, clear and communicative about it leaving us with morepain, numbness and a deluded sense of comf...

Hello! In Episode 11 we will discuss - my personal story of self-loathing to self-acceptance and self-love along with finding love because of it, what is acceptance, the 3 types of acceptances required in life - of self, others and situations, why its important to accept, the 5 stages of acceptance and how to accept in order to live a more peaceful, joyful and content life.

Hello again and Welcome to the Mindfulness with Yogini Podcast - Episode 10 - Forgiveness. We have all experienced pain and found it hard to forgive the one who caused it for a while and we have also hurt others and felt the guilt of it for a long time unforgiving ourselves! So in this episode, I will share my personal story where I grappled with forgiveness, and why pain is quintessential to our...

Hello! This is my 1st Episode with an Official Collaboration with Beyond Milk - www.beyondmilk.co.in which also discusses me earning the billboard on in Bandra, Mumbai and all the love I received for it along with how to be kind to yourself. In this episode, I explain what being kind to you means according to me, its 4 core pillars, how to be specifically be kind to yourself physically, mentally,...

Hello! This 8th Episode of Mindfulness with Yogini will cover Emotions - everything from what emotions are, the origin and growth of feelings, why we should feel our emotions, What are the negative emotions we particularly want to avoid, and finally how should we emote even if its difficult for us by a simple 90-second exercise … 

Hello! In this episode I discuss how the body has been designed to serve us in countless ways, consciously and subconsciously so we can live a happier and healthier life. Hence, we too should consciously invest back in it to attain a mindful, healthy, long life. I will cover what are the 3 critical ways to invest in your physical self, how they are mutually inexclusive, hence we need to tend to ea...

In this Episode, I will discuss Manifestation - my own true story of manifesting my dream home into reality, what manifestation is, what is the difference between optimism and manifestation, how we can manifest and a live manifestation session along with my manifestation rituals. So do check it out and Rate, subscribe, like and share this Episode with anyone who seeks mindfulness like you and me!

Our external inputs greatly influence us, the way we think, feel and act, hence its important to be mindful of what you expose yourself to lest you are subconsciously influenced by it although it doesn't represent who you truly are. People, culture and media are the most critical social influences of our life and in this Episode, I look at all 3 and their influences on us and how to manage the...