Mindful Faith Moments

 Have you ever been told that your anxiety means you don’t trust God enough? In this episode of Mindful Faith Moments, Jason Henry-Ruhl challenges the misconception that anxiety and faith can’t coexist. We dive into Scripture, explore examples of faithful people who experienced anxiety, and discuss practical steps to manage mental health while maintaining a strong relationship with God. If you've...

 In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into the powerful connection between faith and our emotional responses. Whether you're feeling overwhelmed by anger, anxiety, or sadness, faith can serve as a guide, not just a solution. Jason explores how faith allows us to pause, reflect, and respond to emotions in healthier ways. Through practical steps and a grounded approa...

In this episode of Mindful Faith Moments, we dive into a topic that’s often overlooked but crucial for maintaining healthy, God-honoring relationships: building emotional boundaries. As Christians, we sometimes feel guilty about needing space or protecting our emotional health, but the truth is, boundaries help us love others better by preventing burnout and resentment. Join host Jason Henry-Ruhl...

In this episode of Mindful Faith Moments, Jason Henry-Ruhl dives into the often overwhelming question: Where is God in my mental health struggles? Through personal reflection and biblical insights, Jason shares practical steps for finding God’s purpose even when life feels heavy. You’ll learn how to acknowledge your struggles honestly, reframe your pain as preparation, and lean into community for...

In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into a topic that many Christians struggle with—how to effectively minister to those dealing with mental health challenges. Mental health conversations can feel overwhelming, especially when we fear saying the wrong thing or offering advice that doesn’t truly help. But there are simple, compassionate ways to show up for the peop...

In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into a unique and modern approach to supporting mental wellness: leveraging AI. If you’ve ever felt overwhelmed by traditional advice like 'just pray about it,' or struggled to find practical ways to manage your mental health, this episode is for you. Jason shares how he’s incorporated AI into his own mental wellness journey thr...

Feeling mentally exhausted or weighed down by life’s burdens? In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into God’s promises specifically for those feeling weary and overwhelmed. We explore key Scriptures like Matthew 11:28, Isaiah 40:29, and 2 Corinthians 12:9, unpacking how these promises apply to our mental health struggles. Jason shares practical steps to help us inv...

Mindful Faith Moments is your go-to podcast for integrating faith and mental health in practical, life-changing ways. Hosted by Jason Henry-Ruhl, founder of Mindful Faith Ministries, each episode dives deep into real conversations around mental wellness, spirituality, and the challenges many face in Christian communities. We break down stigmas, offer practical advice, and explore the intersection...

Have you ever felt hurt, disappointed, or burnt out by your church community? You’re not alone. In today’s episode of Mindful Faith Moments, host Jason Henry-Ruhl shares his own experience with church hurt and burnout, including the moment he realized he was facing religious abuse. This episode dives into practical steps you can take to begin your healing journey while maintaining your faith and m...

Episode Description: In honor of World Mental Health Day, today’s episode of Mindful Faith Moments dives into faith-based techniques for managing anxiety and stress. Host Jason Henry-Ruhl shares practical, Scripture-based strategies to help you stay anchored when life’s challenges feel overwhelming. From surrendering your worries to God, to practicing mindful breathing with a focus on His presence...

In this episode of Mindful Faith Moments, host Jason Henry-Ruhl explores actionable ways to support mental health in Christian communities. The church is often a place of refuge for the soul, but how can it also be a safe haven for mental wellness? Jason dives into five practical steps that churches can implement today, from fostering openness and providing mental health resources to encouraging s...

In this episode of Mindful Faith Moments, we tackle a vital yet often overlooked topic: the mental health of church leaders. While they are frequently the ones offering spiritual guidance and emotional support to their congregations, church leaders often carry their own heavy burdens in silence. Who supports them? Join host Jason Henry-Ruhl as he discusses the unique pressures church leaders face...

In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into the powerful intersection of faith and mental health, exploring how faith can play a meaningful role in overcoming depression. We often hear well-intentioned phrases like, “just pray more” or “you need more faith,” but these simplistic answers can sometimes feel isolating and discouraging. Jason shares his own experiences w...