Mind You

Sometimes going no contact really IS the answer. Prioritize yourself and your mental health by setting those healthy boundaries. If the relationship is toxic, unhealthy, and they compromise your happiness then they have to go. No matter the nature of the relationship always remember that you matter and you deserve happiness. Put your phone on do not disturb and gain your peace back from your relat...

Men's Mental Health IS health! All guys should be prioritizing their mental. June is Men's Mental Health Month, and Men's health (especially their emotional health and well-being) often gets neglected. Stop suppressing and ignoring those feelings and emotions because YOU MATTER and how you feel matters too. This chitchat is about making safe spaces for men to have those mental health c...

The semester is over, but how was your mental health? A mental health check in after a school semester is so important because you don't want to burn out before the next semester and you also want to rest and give your mental health a break. May is mental health awareness month and the semester is over take the time to prioritize you. Mind You, this is the best mental health community. For mor...

Do you have an urge to say sorry when you don't mean to? Over apologizing is something many people dealt with! But you'd never know because we aren't having those conversations. Apologies are a key part in healthy communication however it's important to set boundaries and apologize appropriately. #overapologizing #mentalhealthpodcast #selfimprovement

How are you keeping your inner child happy... better yet have you began healing your inner child? There can be an enormous amount of built of trauma from childhood experiences than can transform into adulthood trauma. You're not alone. A wounded inner child can be healed. There's an entire Mental Health Community that understands you and is willing to stand beside you. You aren't child...

Take a good look in the mirror. The person you're looking at is more than qualified! Your imposter syndrome is lying to you. You got that position, job, or next big success in life because you earned it. You are worthy, do not ever question your self worth. Use your accomplishments to remind you exactly who you are. Mind You, This mental health podcast is home to the best community. This episo...

Boost your mental wellbeing! Depression is a serious mental health disorder. This video focuses on major depression symptoms, how to beat depression, how to be a good friend, and so many more necessary tips. Mental health education is essential. You can save your life or someone else's just by being educated with depression symptoms. Know what to look for to prevent suicide and other tragic ev...

More Followers or More Engagement? Which would you choose if you're trying to learn how to organically grow on social media? It's important to have a Social media strategy when you gaining organic followers or subscribers. They key is a thriving community is liked interest and genuine support. That sounds a lot like engagement, but remember to be genuine! The best way to market on social m...

The new segment "Wine Down" is part of the Mental Health podcast: So You Mean To Tell Me where we discuss all things mental health as they relate to the real world. Join me with your favorite glass as we toast to a better us! This episode's focus is on adulting in your 20 somethings, balancing your college life, and how to prioritize and improve your self growth journey. Expect to he...

Back with another Vlog! Watch my boyfriend and I play 2K while discussing mental health in Sports! Mental health is found everywhere in the sports entertainment business. Whether it's wrestling in the WWE universe or on the court of the NBA OR NCAA there are many things on and off the court that deal with mental health. Sit back, relax and get ready because it's a great one. From the ring...

This episode we're talking Animal Assisted Therapy: Aquarium Therapy . This vlog put the research and data to the test. Can fish and other aquatic animals really change happiness, heart rates, and other major physiological and mental health areas? Join me, as my boyfriend and I visit the aquarium in downtown Houston, Texas and test the Animal Therapy theory! Mind you, you can join the best men...

A mental health mukbang on ways to destress , practice  self care , and  relieve anxiety ! A great conversation over amazing Thai cusine. Special thanks to Nua Thai for the chicken fried rice and druken noodles! How do you destress and unwind? Mind You, you can join the BEST mental health community there is to share, learn, and grow. Connect with me here:  ⁠https://linktr.ee/ummindyou?utm_source=l...

Khalil's Celebration of Life part 2... It wouldn't be right unless we address the gun violence issue in our community. People are losing and taking their lives. Something has to be done. What can we do? Every single person in the world can work on themselves. That is one step. One do-able step. Emotional regulation can go a long way to stopping someone from violence. It's all for you b...

The worst part about grief, for me, is the pain never stops. Yet, somedays the pain escalates. As y'all know this podcast is about Mental Health in the real world. Today is my late brother Khalil's 23rd birthday. Indulge in a mental health chitchat about grief & gun violence. More importantly, enjoy our memories. Happy Birthday Khalil ❤️

Be Mindful & Up your social skills! Are you a good or bad friend? Take the quiz! Answer these 5 questions and you'll know for sure! Welcome to my channel where you'll find ALL things mental health related. looking forward to connecting. https://linktr.ee/ummindyou?utm_source=linktree_admin_share&fbclid=PAAaaGj82VTGpmRcMd1J_CJmvA90gYxKsdgDnwvggJwb6WxqxUUZ4IpIa55NU_aem_AdpE64G6XMLw6-JOQJz3nt3F0kvFdd...

I'm back! Giving updates on why skinny girls need the gym too, how graduate school is going, and why I've been MIA! A MUST LISTEN ON ALL PLATFORMS HERE: https://linktr.ee/ummindyou?utm_source=linktree_admin_share&fbclid=PAAaZ9Rl9zMqsFi-lm4ZTQdUTPvjB6uqA106RH2oUEDy00G1rxvt_b_rVf4Dg_aem_AYpKNilTHWvY1RRrL4FAzglNDGUrrNAiwGULGpIYgJXK7GUfBd3ghDvc9HyWUoeqCZ0 #gymmotivational #graduatestudent #mentalhealt...

So you mean to tell me, we're talking harassment in the workplace? Hostile work environments are a common issue! Yep. Mental health issues in the real world is really really happening even though many people don't file harassment complaints, so you know we gone get into it. Featuring a story time from yours truly, about a personal experience at work where I felt harassed, tips on how to navigate t...

~ This episode dives into GENERATIONAL TRAUMA featuring special guest: Shawn Lee . ~ A Relatable & Vulnerable chit-chat between two friends reliving some of their hardest childhood moments. ~ CONNECT WITH SHAWN PERSONAL INSTAGRAM: https://instagram.com/abundance__lifenocap?igshid=OGQ5ZDc2ODk2ZA== SPORTS ANALYST INSTAGRAM: https://instagram.com/the.emeraldanalyst?igshid=OGQ5ZDc2ODk2ZA== ~ CONNE...

ABOUT: This episode is all about you. I answered a few mental health questions that were asked to me via Instagram from my perspectives and personal advice. DISCLAIMER: I am NOT a professional. SO YOU MEAN TO TELL ME the podcast : A mental health podcast that discusses it all—self-care, boundaries, empowerment, emotions, grief, and everything in between. A safe space for your growth journey. Creat...

Kicking season 2 off of the podcast with an ep about our Self-Growth journey. It is important to grow, but in order to move up you have to know where you're even at! Listen to start your self-growth journey today! Socials & WATCH the Podcast HERE: https://linktr.ee/ummindyou?utm_source=linktree_admin_share

Tune in for a quick update!

All about self-growth, self-worth, self-love, and self-value. Three tips that anyone can do to start their growth journey today!

An episode dedicated specifically to dealing with trauma at all ages, triggers, and trauma responses. Special Guests: Jayden & Demond

Twenty... something is a wild, wild age. SO many things and events go on in this timeframe that test our mental health. Learn how trauma, boundaries, growth, hyper-independence, and more can influence you.

This episode dives into the world of grief. It's intended purpose is to create a safe space for all to heal during their grieving process. The big questions will be answered: What is it? How to deal with it? And of course—lots of empowerment!