Mind Yer Business

In episode nine, Inger and Gina cover graduation party etiquette (bring cash, $100 is the rule), grocery store habits, and the great food-sent-back debate, including a steak story gone very wrong in Erie, Colorado. They also get into audiobook confessions, group chat anxiety, what makes a show worth bingeing, and a deep dive into Mike the Headless Chicken, Colorado's strangest small town festi...

In episode eight, Inger and Gina finally tackle menopause, the topic listeners have been requesting. Gina shares her two year journey to finding the right hormone treatment after feeling like a zombie, and Inger talks through hot flashes, night sweats, and brain fog that's turned everyday conversations into a running joke with her husband. They get into what to check with your doctor, cooling...

Part two with Ashley Jangro of Steady Within gets personal. Ashley talks about navigating six kids in a blended family, when her own kids want "mom" instead of "coach," and a technique she taught her teenage daughter in real time that changed how the whole family processes big emotions. She also shares her own story of drinking a bottle or two of wine a night for 20 years, and...

In episode six, Inger and Gina welcome their first ever guest, Ashley Jangro of Steady Within, a Castle Rock based therapist and life and business coach. Ashley breaks down the three most common emotional patterns she sees in women who run businesses: saying yes to everything, struggling to make decisions, and treating thoughts like facts when they aren't. She also covers burnout warning signs...

In episode five, Inger and Gina get into beauty routines, Botox first impressions, permanent brow makeup, the great skinny jeans debate, and why nobody can quit their Stanley cup. They also cover event planning war stories, Colorado weather disasters, and the mindset shift that changed how Inger handles stress: there is no problem until there is a problem. Travel plans round out the episode. Inger...

In episode four, Inger and Gina celebrate five years of WOW (Women of the Workforce), Castle Rock's women's networking event that started with 11 people and a bottle of wine they brought themselves. They walk through favorite venues, the ones that were too small and learned it the hard way, and the business partnership that was literally born at a WOW meetup. Inger shares what she learned...

Episode three is the fun one. Inger recaps a Seth Meyers show at the Paramount and a night at the Brown Palace. Gina talks about 11 years of Wednesday date nights and why that consistency matters. Together they get into group vacations, trip logistics, the Splitwise app, haunted Colorado hotels, and why flakers are the enemy of a good plan. Light, easy, and genuinely fun.

In episode two, Inger and Gina get into the messy, real side of reinventing yourself. Gina opens up about the depression that hit when she became an empty nester and how social media became an unexpected second act. Inger shares her pivot from retail management to real estate, then from agent to brokerage owner, and what it actually took to get there. They also get into friend breakups, mean girls...

First episode. Giant champagne bottle. Zero orange juice. Inger and Gina introduce themselves, the show, and the nomosa. They talk Castle Rock roots, how WOW started, five years of building community together, and what Mind Your Business is going to be. Pull up a chair.