Mind Over Maya

In this episode of  Mind Over Maya , I reflect on what it means to find stability after a season of survival. Now that I’ve turned 23 and started a new job with real structure and support, I’m stepping into a calmer chapter, one focused on routines, peace, and intentional growth. I talk about: Starting a new job that  finally  feels aligned Why fun doesn’t always feel fun anymore and how it disrup...

In this special birthday episode, I reflect on the highs and lows of the past year as I turn 23. From the power of therapy and navigating cultural tension in healing, to setting boundaries, grieving toxic family dynamics, and rebuilding after job loss, this episode is as raw as it is empowering. I talk about the personal growth I’ve experienced, the habits I’ve let go of, and how I’m stepping into...

In this episode of Mind Over Maya, I talk about what comes after walking away from situations that no longer serve you. I share how I’m rebuilding my structure and discipline, rediscovering my passion projects, and thinking about my vision beyond medicine. I reflect on what it means to choose myself every day, how consistency can change everything, and why saying no to the wrong things opens space...

In this episode of Mind Over Maya, I open up about what rebuilding looks like after walking away from situations that no longer served me. I reflect on how I’ve been creating new structure and discipline in my life, rediscovering my passion projects, and shaping a vision that goes beyond just becoming a doctor. I also talk about consistency, believing in yourself, and the inner shift that comes fr...

Welcome to the first  Mind Over Maya  episode of 2025! January has been a journey - one full of challenges, growth, and self-discovery. From tirelessly searching for my missing cat Milan to re-evaluating my habits and mindset, this past month has pushed me in ways I never expected. In this episode, I reflect on how I’m shifting my approach to discipline, setting  SMART goals , and embracing the di...

Hey everyone! This episode is a quick one, but I wanted to take the time to reflect on 2024 and officially say goodbye to the year. It’s been full of challenges, growth, and learning, and I’m so grateful for all the support from you along the way. I also share some updates about what’s next for Mind Over Maya and how I’m preparing for an even better 2025. This is a short and sweet reset before div...

In this episode of Mind Over Maya, I take a moment to reflect on everything that’s been happening lately. From juggling five volunteer positions and grad school applications to working on my website and balancing personal growth, it’s been a lot—but I’m learning to manage it all. I also share a fun update about my Halloween festivities, including pumpkin carving and painting with my family, and my...

Welcome back to the second episode of Mind Over Maya! In this episode, I’m reflecting on turning 22 and how it feels to see friends and people my age starting to get married. It’s surreal, honestly, because while I’m incredibly happy for them, it feels like such a distant milestone for me right now. I’ve had moments where I’ve wondered, ‘Am I behind? Should I be thinking about that too?’ But then...

Welcome to the very first episode of Mind Over Maya. In this debut episode, I open up about my personal growth journey and set the tone for what this podcast will cover. With fall just around the corner, it felt like the perfect time to launch and explore deeper conversations about life, health, and creativity. This podcast will be a space for me to candidly share my thoughts, experiences, and les...