Mind Journeys Guided Meditations

This meditation is designed to be used for general relaxation. Great for napping, reducing stress, and general well being. You will be relaxing every part of your body as you go into a very relaxing state, both physically and mentally. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening e...

If you've decided you'd like to quit smoking, this meditation will provide you with additional motivation to quit once and for all. In order to successfully quit, you must first want to quit . As you go through the quitting process, listen to it daily or whenever you need some additional motivation. Put on your headphones and drift into a state of deep relaxation that you truly deserve....

Love your body for what it is and understand and appreciate how your body gives you life. Don't be ashamed of it. Love it. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or...

If you are carrying the weight of anger in your life, listen to this meditation. It will present you with a new way of dealing with it. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating...

You don't need a life controlled by fear. Instead, learn to befriend it and change your life for the better. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of...

Procrastination is something that everyone experiences from time to time. This meditation will help you to quit procrastinating and make your "to do" list smaller. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these...

If you've had a bad day, know that you definitely aren't alone. In our sometimes stressful world, having a bad day is normal for many people. This meditation will help you "rewrite" your bad day so you will see it in a more positive light. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening ex...

Enjoy a peaceful walk through an exotic forest where you'll discover a special waterfall that will help you to wash away your stress, concerns, and issues. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditati...

Take a relaxing break as you scan every part of your body and release any tension that you might be carrying. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of...

This is one of my most popular meditations, designed to give you a nice break from the frequent stress of your everyday life. Put on your headphones and drift into a state of deep relaxation that you truly deserve, Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery...

This meditation will calm your mind and body and can be used for general relaxation or for pre-bedtime. Allow the rain to wash away all of your stress, issues, and concerns leaving you calm and relaxed. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipmen...

We all have some degree of self-doubt. Some have more than others. If self-doubt is adversely affecting a part of your everyday, this meditation is for you. You'll meet your super coach who will give you the guidance and encouragement that you need. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditati...

Take your worries and toss them into the basket of a hot air balloon. Now watch them float away into the sky. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitt...

Enjoy a beautiful summer night under the stars. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.

A beautiful meditation that will take you on a special journey back to your childhood where you'll visit many familiar places and see friends from long ago. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free...

If you are dealing with anxiety, know that you are not alone. This meditation will help you to redirect your thinking away from stressful thoughts and move you toward positivity. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a qu...

In these stressful times, we all need a peaceful place to go where we can unwind, relax, and just enjoy the moment. This meditation will help you find such a place. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place...

This meditation will help you to eat better and eliminate junk food and other unhealthy food choices. Remember, you must first have a desire to make this change for it to be truly effective. Headphones, although not necessary, will give you the best listening experience. Listen while in a sitting or reclining position.

This is a great breathing technique that can be used anywhere and anytime to help you re-center and relax yourself in any stressful situation. Practice it and add it to your meditation tool box to use whenever you encounter stress.

Take a relaxing walk along the ocean beach and feel the warm white sand beneath your feet.  It's a beautiful day and it's yours to enjoy! Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distract...

You might think that forgiving others can be a difficult thing to do. It's really quite simple. In order to rid ourselves of any anger or stress that we are carrying from that person, we must forgive. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equip...

This is an adult (no, it's not a story of a sexual nature) bedtime story, although it can also be used for general relaxation. It's great for listening to when you get in bed for the night. Don't expect it to have a great storyline. It's really meant to "bore" you into sleep. Don't pass over it. It's great for getting you in the right frame of mind for sleep. Try it. You'll like it. Headphones, al...

Take a relaxing walk in the forest with this meditation. Enjoy the music and sound effects that will relax your mind and body and reduce stress. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from d...