Julie Lowery
Methodical Insights
Discussions for coaching, consulting, and life experiences. Different topics on things that affect our every day life. You will hear some discussions with my teenage grandson. Leave me a comment of topics you would like to hear.
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Épisodes
Personal Privacy Tips 05.01.2026 7:25
Short podcast on securing your personal privacy online and with wi-fi Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Privacy Assessments 25.12.2025 7:33
Privacy Assessments-Why you need them. For a consultation on privacy assessments, contact the Privacy Guru at methodicalinsights@gmail.com Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Freedom of Information Act-FOIA 23.11.2025 11:40
This explains what a Freedom of Information Act (FOIA) request is and the exemptions applied to the information which is the redacted information. Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Notice of Privacy Practices 10.11.2025 3:21
Welcome to Privacy Guru and why you should consider a Notice of Privacy Practices if you sell products or services. Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Self Love-Crystals and Essential Oils 02.11.2025 14:16
This is a follow to Self Love and discusses how to use crystals and essential oils as tools for self-love. If you would like more information on how to obtain DoTerra Essential Oils memberships email me at methodicalinsights@gmail.com Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, ema...
Golden Age Fitness-Sex for Those Entering Their Golden Age 02.11.2025 5:17
Follow up on Golden Age Fitness for a discussion of why you should consider exercise to enhance sex entering your golden age era. Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Golden Age Fitness-Sex for Those Entering Their Golden Age 02.11.2025 5:17
Golden Age Fitness-Sex for Those Entering Their Golden Age-Episode 3 Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Golden Age Fitness-Take a Walk With Me 27.10.2025 21:41
This is a follow up to Golden Age Fitness. We will be stretching and taking a walk outside to "get up and get moving". Please join me on this walk. Please follow me on Facebook and Instagram at Methodical Insights. Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsig...
Self Love-Relationship Issues 27.10.2025 10:04
We all have had relationship issues. This is a short discussion on friends walking away and how you need to practice self-love to love yourself. Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Special Edition-Christmas Gift Ideas 22.10.2025 12:37
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
How Do You Practice Self Love 13.10.2025 10:46
Methods to developing and maintaining self love. Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Why Self Love 13.10.2025 6:00
Learn the benefits of Self Love Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Reiki Talk 07.10.2025 34:04
What is Reiki? Why consider Reiki? Other holistic approaches to use with Reiki. Reiki talk with Reiki Masters. To contact me for Reiki sessions and training email: methodicalinsights@gmail.com To contact Julie for Reiki, Shamanic, and others healing sessions or training email: https://myeventcafe.com/portal/dragonflydreams Thank you for listening to Methodical Insights. Follow Methodical Insights...
Golden Age Fitness 06.10.2025 13:19
Discussing the benefits of exercise for the Golden Age (65 years and older). Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
Humanity and Compassion 01.10.2025 7:07
Discussion on how society has changed lacking compassion. Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com
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