Messages that Matter with Theresa

Fighting Fair: Becoming Comfortable with Conflict - a few tools to support us all becoming more and more comfortable in conflict (for the purposes of resolution). The YouTube Show that inspired this episode: https://youtu.be/xp92hIfvyk0?si=46g7plBzq8q0cxZt My website: KingConceptsNOW.com

Finding NEW WAYS 1) the beauty we live with 2) the beauty we live by 3) the beauty we base our life on - WEBSITE: KingConceptsNOW.com

How are we or do we COVER UP our pain? Isolation. Shopping. Drinking. Smoke’n. Toke’n. Gambling etc. HOW DO WE look at that pain and address it?? By being open, willing and OH SO CURIOUS. WEBSITE: KingConceptsNOW.com

A look at boundaries vs. dysfunction. How to apply concepts and tools to BE happy content at peace with self while letting people - people. WEB: KingConceptsNOW.com

Big feelings - learn HOW TO play with possibilities around them. WEBSITE KingConceptsNOW.com Or Text 479.633.476nine

Accepting what is the truthiest Truth for you and for them. You’re NOT ever wrong or bad. Every little human wants what they want. Deserves what they want. And, can have what they want (maybe not with the person you’re with but with someone - go find them). Release this concept of “my way or the highway” we can’t make others see or participate - that manipulation or control or can turn into abuse....

EPS 87 | 3 Levels Deeper an episode for couples. Warning ⚠️ ADULTS ONLY EPISODE. Advanced a bit yet powerful to know the 1) Sacred Pause 2) Self reflection, to uncover and discover your yes or no 3) to be able ultimately to communicate in a way your partner can feel compassion & respect for your choices in life. That’s real LOVE. Unconditional LOVE. That’s real acceptance - when individuals are su...

86 | HunkyDory +Painful Patterns (BOTH) - I don’t want to be Negative Nelly and say “hunkydory” isn’t okay. It is AND! There are still “Painful Patterns” sitting on the bench outside this beautiful garden you built - on the damn bench WAITING on you! Waiting on YOU individually to acknowledge, to express, to develop rituals and routines so THEY don’t have to rear their UGLY head again! Do not igno...

85 | Common Human Traits Associated With Dysfunction | For original document visit www. AdultChildren.org ••• When we were or are “in or around”substance abuse and dysfunction" in our lives - these traits are pretty common across the board for us “little humans”. I have a “belief” that goes like this - THANK GOODNESS WE FINALLY KNOW and CAN MAKE THE NECESSARY MindSHIFT changes or enhancements...

84 Recovery Series | The Inner Critic The Inner Critic Voice doesn’t need to be a mystery; it carries great wisdom when you allow your inner core essence to BE conversational with the critical voice. This creates choice and reasonable forward motion so we can BECOME (what our heart desires). The inner critic OR SAFETY INSTINCT is never going away, can’t be surgically removed, can’t be told to BE Q...

83 Recovery Series | Pretending You DO NOT Know | You know that you know that you know YET you want to pretend you DO NOT know! Calling BS. Point the finger is a mirror for what you must see in self. If you say “she/he is controlling” where are you controlling. If you say he/she doesn’t care; where are you showing up with an “I don’t care” attitude?? WEBSITE: KingConceptsNOW.com __________________...

82 Recovery Series | You & Me Concepts. Understanding the concept of relying on others for your “feel good OR feel better” - your WORTH, will keep you tied to chaos and upset forever and ever. Amen. The TRUE reason for #relationship is support, fierce compassion and fierce grace - focused on BECOMING BETTER AT FEELING!! Understanding Thyself Thoroughly! And, being or becoming MASTERFUL at embracin...

81 Recovery Series | Attention Needed! How exactly do we learn to get our needs met? Some attention getting stories in this podcast. Things that probably will make ya go “ah”. The discovery and uncovering process is unique for everyone yet THEMES and PATTERNS are what we seek to better understand ourselves thoroughly. Website: KingConceptsNOW.com book your 2-hour-test-drive today and let’s visit…....

80 Recovery Series | Wisdom In Anger. A personal story that hopefully helps you to find the wisdom in your anger.

79 Recovery Series | Half Ass’ing It / May I just share I “get” every single analogy or example I’ve given here BECAUSE I’ve been there. Done that.

78 Recovering Series | BUSY - NO TIME! No time - comes from, starts with - a very busy mind. Those with a very busy mind tend to have very dis-regulated nervous systems. Those with dis-regulated nervous systems tend to over-react, over-think, over-justify, over-explain, defend, be offended, etc. Which equals chaos, flutters, anxiety, unhappiness, discontent, dis-ease and disease. Making LIFE and L...

77 Recovery Series | Rituals Serve US. I have a PDF of how to start the process I use to connect to Source. It’s on the front page of my website; just hit the link to email and I’ll send to you. I learned something today AFTER 28+ years. That my ritual (laying down my pen) opened up my connection to the God of my Understanding (the unseen had something to SAY). My in-ease or fearfulness this AM wa...

76 Recovery Series | (this or that) concepts Take note of the amazing life you have. Where you’re fed, clothed, have shelter, friends, family, etc. THEN take note on your wants, desires, wishes and ASK - will this enhance my already great life? Or will it fill what I perceive as lack?? Enhance = whip cream and cherry on top. Lack = brings more lack more to feel lack around. IF you want your life t...

Recovery Series 75 | 15 Fiery Red Flags The toxic person will try extremely hard to save face; try to be the pillar of the community while abusing the people in the home. The toxic person will be a Master at excuses, lies, denial, manipulation, highly critical, judgmental and condemning, etc. The toxic person will recruit even a 10 year old to “support their position” of “being right” at all times...

74 Recovery Series | Standing Up for BABIES. A COPY OF THE TEXT I used to reference this teaching••• I asked Sally how mom was today when I got home. Sally said, oh same old mom kinda crabby just like grandma. Grandma is always crabby. Out of Sally’s mouth directly. No prodding on my part whatsoever •••. That child did her level best in that moment to say “something - anything” that she even thoug...

73 | Recovery Series #1 Admitting WE SUCK (turn in or transition the parts that SUCK for “a treasure”.) No more excuses. No more secrets. No more shame. No more blame. You NOW have the ability to speak fluently about what “SUCKS” about YOU! And, you have a sprinkle of pride in being able to OWN IT ALL. From this place - where will you go NOW? If all that sh*t is OWNED where does it go??? AWAY! Onl...

EPS 72 | from a 70,000 ft view (I see clearly) I understand HOW me, myself and I OR selfish, self-seeking and self-serving behaviors keep me trapped and “mess with my mojo” (aka self-esteem, security, sensual and sexual well-being and either bring me down or raise me up!). I am an individual first and I am willing, open and curious about finding and addressing my personal blindspots. And, then see...

EPS 71 | Cleaning Up Messes Did your parents share with you HOW TO apologize? HOW TO clean up messes? HOW TO self evaluate, uncover and discover your part in messy messes? I know! Me, either!! Yet I’ve learned over the years and I share this TOOL in my signature programs. I thought you might want this today - the “ART of Seeing Your Part™” Here’s the info page for BlackedOUT Zoom 4 of 5 seats left...

EPS 70 | Accepting Unacceptable Behavior Let’s learn the tools of accountability and responsibility for the SELF first! You will not like what I’m about to say - I’m a #fasttrack2truthgal so I’ll be saying it anyway. It feels like others don’t value us - BECAUSE - we don’t value us. Bring it home brothers and sisters - placing VALUE on the self is foreign for most of us. For most of our life! I’m...

Show Notes Coming Soon!