Mer Drops

Mergoddess reflects on the opportunities that led her to leave the matrix. Stepping outside the illusion reality and going within to create with the heart. Notes: Current Reality Learning from chaos Find safety within

Mergoddess reflects on becoming a beginner in every moment. What would we create with a fresh perspective? Trusting in the unfolding of life and the power of the unknown. Notes Alignment with spirit in the body Each experience enriched with love Surrendering to not knowing

Mergoddess reflects on the importance of honoring what is true for us. When we pretend and then complain we create resistance in our bodies that keeps us further away from alignment. We are meant to thrive and co create with one another. Valuing ourselves takes practice and trust. Notes: Visualize a world where everyone is living in their truth Getting clear on your values Learning to navigate wit...

Mergoddess dives deep in reflecting on a trigger. When we operate from our pain we are unable to see the light. The practice of tuning inward and feeling what these experiences are in the body, we step more into wholeness. Seeing everything as the divine and trusting the process we are in. Notes: Separate Self Triggers are gifts to go inward Releasing Trauma from the body

Mergoddess reflects on her recent shift in her body. Seeing the more we trust the process, we experience quantum shifts in our physical realities. Notes: Everything is happening for you Removing density Focus on the future

Mergoddess reflects on her time at Thunder Mountain. Seeing how easy it is to be in peace when the energies are pure. How can each of us strive to create peace especially in our darkest moments. Notes: Focus on inside world Finding the gift in struggle Faith over fear

Mergoddess shares her reflection on holidays. Being intentional with our energy and choosing what we want to create. Notes: Each moment is special Listen to your intuition Trust in the growth process

Mergoddess reflects on her National Championships in Orlando FL. Witnessing the soul come online in the body to experience support in a whole new level. Notes: Intentional progress Guidance with spirit Trusting you designed this moment

Lets all open our hearts to what is possible. Tune into the frequency of the heart and take a pause to feel what's present.

Mergoddess reflects with Robert Fears her Ortho-Bionomy practitioner. Sharing the details that have been occurring internally to make massive shifts physically. What we put our attention on has the potential to shift into something brand new. Previous Episode with Robert: https://spotifycreators-web.app.link/e/iInWM61WHOb Notes: Healing past trauma Witnessing shifts in the physical Attention creat...

Mergoddess reflects on the inner critic and the importance of trusting the process we are in. When we can acknowledge what we are experiencing and give conpassion to ourselves, we can shift into creating more of what we want in life. Notes: The ego Feel without attachment Mantra: I'm sorry please forgive me thank you I love you.

Mergoddess reflects on the importance of accepting this moment. Noticing what your feeling without identifying with it. We came here to embody love in all experiences. Notes: Finding gratitude in discomfort Choosing to switch negative thoughts to positive Co-Creating with the divine

Mergoddess reflects on an intense moment in her body. Taking time to feel the emotions while also finding things to be grateful for. Notes Allow the negative thoughts Compassion for what your experiencing Trust in divine timing

Mergoddess reflects on the mission we are here to be. Trusting in the importance of alignment in the body. Notes: Let love guide you Create space for the new Your vibration attracts your reality

Mergoddess reflects on the power of becoming aware of our thoughts in each moment. What gifts they hold, when we surrender to unraveling more of who we truly are. Notes: Be brave and unlock your unique self Feeling calm in the unknown Letting go what no longer serves us

Mergoddess shares the power of being in the present moment. The healing transformation that happens that then ripples out for others to witness. Notes: Being present with your current reality Accepting and allowing Vulnerability with others to experience an open heart

Sounds Bath Heart Chakra Activation: To support you in embodying more love with each present moment.

Mergoddess reflects on her journey and the importance of trusting it. When we can appreciate all the steps it took to get to a desired outcome, we innerstand more fully how reality is created. Notes: Swim Camp Reflecting on the past The importance of self healing

Mergoddess reflects on the present moment. Witnessing shifts in her body that are aligning into more love. When we continue to accept and allow what is here now, new awareness becomes available. Notes: Be still love pull back the curtain to your shadows Feel it to heal it

Mergoddess reflects with Dan Herman on his journey and the power of self love. When we fill our cup first, we create opportunity to give more fully. We were created to be of service but that service first starts with our self. How can you take one step towards a better version of you? Notes: Instagram: @danhermanperformance Email: dan@danhermanperformance.com Dans personal journey Attachment Allow...

Mergoddess reflects on what she has been learning since her rebirth-solar return-birthday. Noticing what is present. Thinking about the past, or future, allowing the preset to just pass by. Notes Learning about Lifestyle Medicine Connection to our purpose in life Trust what your experiencing is for you

Mergoddess dives in with her teammate Jamal Hill. Their journey and how it has unfolded in and out of the pool. When we can step into the bigger vision of our mission. We can appreciate the small steps along the way. Notes: https://www.swimuphill.org -Witnessing greatness -Jamal's Background -Swimming & Alignment

Mergoddess reflects on what she learned at the US Para Team Trials. Seeing levels of attachment in the body, and stepping more fully into the mission of love. Trusting in our path and the process. Change is mean't to support our growth and transformation to embody love. Notes: Present Moment Everything is happening for you Trusting in your transformation

Mergoddess dives in with Canadian Para Swimmer Sumbul. Seeing the journey as an opportunity to move past linear thinking and heal from our past experiences. Notes: https://msha.ke/thedystoniayodha Instagram: @the.dystonia.yodha -Learning from the past -Looking at life with a new lens -Trusting in the process

Mergoddess reflects on a moment of not receiving what she thought she wanted. Experiencing a deep level of attachment in the body. Clarity doesn't always feel comfortable. Trust that this process is bringing everything to light for your greater good. Notes: Witnessing the internal create the external The power of grounding in nature Challenges guide us towards our true purpose