Mental Health & Mindfulness for Health & Longevity

Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, o...

Ever wonder why your body won't heal despite doing "everything right"? The missing link might be stored trauma and stress affecting your cells at their core. Your body physically stores traumatic experiences and chronic stress patterns, creating cellular imprints that disrupt health long after the events have passed. While you may have mentally "moved on" from difficult ex...

Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of cardiovascular health. By using stress management techniques, individuals can tackle both immediate and long-term challenges related to heart conditions. • Introduction to the connection between stress and heart health  • Definition and importance of...

Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress.  Beyond the quick fixes like yoga and meditation; we’re diving into the science beh...

Understanding the Impact of Trauma and Stress on Heart Health In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health.  Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body program, the episode emphasizes the importance of addressing the r...

Are the beliefs you cling to the very things holding you back?  In this thought-provoking episode, we dive into the hidden cost of inherited ideas, cultural conditioning, and blind consensus — especially when it comes to your health, happiness, and success. Taking inspiration from Mark Twain's famous quote, “Whenever you find yourself on the side of the majority, it is time to pause and refle...

When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitam...

Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body....

Ever felt like you're merely surviving rather than thriving?  I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life's pressures can push us over the e...

Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysteries of hormone imbalances with Sarah who champions a drug and surgery-free approach to health. She brings a wealth of knowledge on hormonal issues affecting both men and women, emphasizing the need to understand and address the root causes of these imb...

Improving the Quality of Life by Improving the Quality of Water!  For over 50 years, Pure Water has been a leading manufacturer of water distillers around the world. Producing water distillation systems for homes, offices, hospitals, labs, governments, and more. This important work is so much more than just building machines. “There’s something about distillation that is amazing,” said Al Meder, P...

Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative to prescribed hormone treatments, with our guest, Dustin Baker, president of Bio Protein Technology. Dustin enlightens us on the vital role this 'master hormone' plays in our metabolic functions and muscle cell development as well as sheddin...

Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol. Tune in and le...

Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt! In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient!   Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth!  Darryl has a Bachelor of Science and an MBA, and he has been in the famil...

Meet Emily! A farm-town girl living by the sea in Newport Beach, CA. INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also earned a Masters in Nutrition and Exercise Physiology...

Welcome to a no holds barred talk about no-fail fat loss techniques! I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition. About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.com Having lost 80 pounds and, reversing her P...

I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions.  Emily has talked at conferences across the country and has built a...

Learn about how to heal your gut and why bone broth is not the answer!  Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame.  Sneak peek:  01:12 If you don't concentrate on building up this cellular machinery, the digestive enzymes that are needed to allow you to burn fat for fuel...

Fasting Improves Brain & Neurological Detox!  A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night.  Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorative nature of sleep appears to be the result...

What if everything you thought you knew about whole food nutrition was wrong? Join us as we challenge common misconceptions and explore the truth behind traditional diets with Sally Fallon Morrow, President of the Weston A Price Foundation and author of Nourishing Traditions. In this eye-opening conversation, Sally helps us uncover the importance of high-fat, moderate-protein, and moderate-carbohy...

In this podcast, we go over how to activate an anti-aging process in your body in short fasting periods by supplementing during your fast with proteolytic enzymes.    Start reversing the aging process, while increasing your vitality in life, strengthening your immune system, and improving your physical response to stress in your life!    Fasting helps the body on many levels, it is perhaps the mos...

This episode features Dr. Rachaele Carver Morin D.M.D. a board-certified, biologic, naturopathic Dentist & Certified Health Coach.  Dr. Carver owns and practices at Carver Family Dentistry in North Adams, Mass. She is on a mission to provide the best quality holistic dentistry available to her patients.  Learn from one of the best biologic holistic dentists in the country easy, effective metho...

The Ultimate Weight Loss Plateau Hacks.  Almost everyone experiences the weight loss plateau and struggles to overcome it. In this episode, I go over a little-known or talked-about underlying reason for this plateau.  Want to find out how to reset your body to a leaner, healthier version of you? You 2.0 so to speak?  Listen to this podcast for some actionable hacks you can take to beat the underly...

Finding Fertility Naturally!  This episode features Tara Scaringi, MS, PA, Nutrition Response Testing Practitioner, Practice Co-Owner at Synergy Nutrition and Wellness, and CellCore Biosciences Rep.!   Want to get pregnant naturally? Meet Tara an expert in fertility and holistic wellness. Tara has experienced an amazing, transformative journey that leads to having her own child after years of tryi...

Episode Overview In this foundational episode host Ryan Kimball dives deep into one of the most powerful and misunderstood tools in modern health optimization: fasting . Whether you're a beginner curious about intermittent fasting or a seasoned biohacker looking to push into extended or dry fasts, this episode will become your go-to resource. With decades of experience and results-backed insi...