Mental Health Is Wealth | By Justin Catson

In this episode I discuss bridging the gap between 2022 and 2023, and honestly refleting on 2022 while getting ready to attack the new year. I also talk about goal setting and how to set S.M.A.R.T.goals. As always spread positivity, love others, and love yourself. Please like and subscribe!

In this episode, I discuss the concept of stress. A shift in perspective can allow stress to be "good" if you allow it to be. The episode concludes with some techniques to help manage stress more effectively. As a society, we tend to not handle stress well as it is usually seen in a negative light. As always, please like and share this podcast. Go attack the day, spreda love, and love yourself!

This episode is very special and dear to my heart. In honor of Mental Health Awareness Day, I discuss some techniques and processes I use to help my own mental health. As always, please like and share this podcast. Go attack the day, spread love, and love yourself!

In this episode, I talk about self love, being true to yourself and valuing who you are. I discuss the phrase "running your race" and living your journey. As always, please like and share this podcast. Go attack the day, spread love, and love yourself!

In this episode I am privileged to talk with my good friend Ryan Day. Ryan is a wonderful friend, husband, and dad. He is a successful real estate agent in the Bay Area, workout guru, and a well rounded individual. Ryan and I discuss the concept of self love, mental thoughts, and how we perceive the world. We dive in deep, and I am so appreciative for Ryan's vulnerability and rawness in this episo...

In the episode I talk about the concept of growth and taking action. I talk about always moving forward, rolling with mistakes and learning from them. As always, like and share this podcast, go attack the day, spread love, and love yourself!       

In this episode I talk about adversity, and how it can be used to better ourselves. Through life's challenges, the adversity I've faced has ultimately made me stronger. I also give a life update about running my first 5k. As always, like and share this podcast and spread love, love yourself, and attack the day!

Danielle, my girlfriend, comes on as Mental Health is Wealth's first guest. Danielle is the most loving, caring, selfless, and hardworking people I've encountered. She has been in the corporate event industry since 2019, and created a local charcuterie business in 2020. Danielle and I talk about goal setting: How to set goals, manage goals, and what to do once they are achieved. We also discuss so...

Thank you for joining me as I embark on a new mission: to inspire and impact people in a positive way during these dark times.  The Mental Health is Wellness podcast is about helping people attack their day, and advocating for mental health and helping move forward the conversation around it.  Please like, share, and let me know your thoughts!