Mental Fitness Podcast

In this episode of the Mental Fitness Podcast, host Mona interviews Megumi Fujita, a trauma-informed embodiment and self-love coach. Megumi shares her personal journey of overcoming trauma and finding her feminine magic through pole dancing and community. They discuss the importance of connecting with your intuition and emotions, and how to step into your feminine energy. Megumi emphasizes the pow...

In this solo episode, I reflect on the lessons she has learned so far in the podcast. I go trough the key takeaways from every single guest episode, and share my highlights. I also give you some behind-the-scenes info and talk analytics - how many listeners I’ve gotten so far, your favorite episodes, etc. I close with an outlook on where I want to take this podcast in the future. Chapters 00:00 In...

Maggie Holland, a licensed therapist, discusses the benefits of therapy and how you can find the right therapist. We talk about the reasons why someone might need therapy, the difference between therapy and coaching, and the steps to finding the right therapist. We also touch on virtual therapy and the importance of communication in the therapist-client relationship. Learn more about Maggie here:...

Lindsay Konchar, a financial therapist, discusses the importance of identifying and transforming your money story. Lindsay shares her personal journey with money and how witnessing her parents' constant fights over money shaped her beliefs. She emphasizes that money habits are established at a young age and explores common money scripts, such as comfort with debt and avoidance with money. Lind...

Jennifer shares her career journey and how she has navigated the challenges of maintaining a healthy mind. She discusses her different career acts, from HR leadership to client experience and employee experience focused roles. Jennifer also opens up about her health challenges and how they led her to transition into a new phase of her career. She also emphasizes the importance of assembling a supp...

Janis Isaman, owner of My Body Couture, discusses the importance of the mind-body connection and how it can help individuals feel better in their bodies. She emphasizes the need for self-agency in movement and the importance of developing body awareness. Janis also highlights the benefits of the mind-body connection, such as improved pain management and self-correction. Janis concludes by discussi...

Linda, the founder of HUA Wellness, and I talk about the gut-brain connection and the importance of gut health. We discuss the role of good bacteria in the gut, the impact of imbalances in gut bacteria, and the connection between the gut and the brain. We also discuss the importance of paying attention to your body and how it can guide your supplement choices. We emphasize that supplements should...

Start practicing breathwork right now with a short 5min box breathing exercise. Repeat anytime you want to calm your mind and refocus on the present. Discover the power of your breath with Jessica Rylee, a certified breathwork facilitator. Learn more about Jessica: www.thejessicarylee.com www.facebook.com/thejessicarylee www.instagram.com/itsjessicarylee www.facebook.com/groups/886854865988802

While we may take thousands of breaths each day without a second thought, few of us truly appreciate the immense power that lies within each inhale and exhale. Discover this power of your breath in this episode with Jessica Rylee, a certified breathwork facilitator. Learn more about Jessica: www.thejessicarylee.com www.facebook.com/thejessicarylee www.instagram.com/itsjessicarylee www.facebook.com...

This episode is for everyone that wants to quiet their negative self-talk. Lisa Pepper-Satkin, a licensed psychotherapist and executive therapeutic coach for over 25 years, provides actionable steps you can take today to fire that inner bully. The link to her FREE 6-step plan to fire your inner bully: https://www.lisapeppersatkin.com/tools-resources Learn more about Lisa: https://www.lisapeppersat...

Solo episode where I talk about why our natural human tendency to avoid painful feelings can harm us long-term. I’ll tell you about the concept of emotional granularity, why this concept helps us heal, and as always I’ll give some super practical tools for you to apply today at the end of the episode. Chapters: 0.00 introduction 0.30 the power of emotional granularity 2.24 the science behind emoti...

Solo episode where I talk about why our natural human tendency to avoid painful feelings can harm us long-term. I’ll tell you about the concept of emotional granularity, why this concept helps us heal, and as always I’ll give some super practical tools for you to apply today at the end of the episode. Chapters: 0.00 introduction 0.30 the power of emotional granularity 2.24 the science behind emoti...

Solo episode where I talk about why I stoped calling it mental health, and why mental fitness is so important. Chapters: 0:00 introduction to mental fitness 1:00 comparison to physical fitness 3:08 definition of mental fitness 4:02 importance of mental fitness 5:54 upcoming episodes and practical tips 6:28 closing remarks