Mental AF

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

We’ve all heard it before— “Just think positive!” “It could be worse.” “Everything happens for a reason.” But let’s be real—when you’re struggling, these phrases don’t help. In fact, they can make things worse. In this episode, we’re calling out toxic positivity —what it is, why it’s harmful, and how to actually support yourself (and others) without dismissing real emotions. Because mental health...

Special Series: Mental AF x 12-Hour Live for MIND We did something big. A 12-hour live stream. One mission: to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people— mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringin...

So many of us have asked ourselves this question: “Am I broken?” When struggling with anxiety, depression, trauma, or just feeling off, it’s easy to believe there’s something fundamentally wrong with us. But that’s one of the biggest mental health lies we’ve been conditioned to believe. In this episode, we’re breaking down the myths that make us feel like we’re “too much,” “not enough,” or “damage...

Welcome to Mental AF—the podcast that gets real about mental health. No filters, no fluff, and no stigma. In this intro episode, we’re breaking down what this podcast is all about, why it’s time to have raw and unfiltered conversations about mental health, and what you can expect in the episodes to come. Join the Mental AF community and be part of the conversation over on Instagram at @empowherbox...