Menopause Unscripted Podcast

I Can't Stop Grazing.... Whatever your reason for grazing maybe, these tips are going to help you to get control over your eating habits. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-...

Melissa is a 24 year old Nutritionist and Life Coach from Staffordshire By day, she is a Nutritionist helping clients transform their mind and body in 12 weeks and by night, she is  a YouTuber posting healthy recipes and nutrition advice. Melissa studied Nutrition and Food Science for 4 years  at the University of Newcastle which is where she discovered her passion for food and coac...

Calling All Parents On Weight Loss Journey Half term can be challenging for most of us, this time it's super challenging. We are in a lockdown and we are on a weight loss journey. So how do you get through the week without having a negative impact on your weight journey? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term me...

9 Ways To Look After Your Immune System As The Covid-19 Cases Rise You are not going to hear this in the news. Unfortunately, it is not taught in the school either.  Here is my biggest worry, if we don't know this, how are we going to teach our kids the future generation. Washing hand and wearing mask is a band aid, there is work to be done before getting to this stage. I am an anti-diet acti...

Why do crisps taste so good.... There is a deep explanantion on how we love the texture of crisps and other processed food.  Millions of pounds are spent getting the texture right and the taste, no wonder many of us spend more time in the crisp isle than vegetables. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term me...

Over stress and over eating, how to solve the biggest two health problems for women? Putting others needs before you own! I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I pr...

The compound effect of stress.  Why does it actually mean? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above t...

15-20 % weight gain is caused due to lack of sleep. What does your sleep look like? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I...

Sarah is a qualified professional coach and trainer specialising in anxiety and it's related symptoms. She has over a decade of therapeutical skills and an abundance of experience and knowledge in the field of hypnotherapy, psychotherapy, cognitive behavioural therapy and mindset training. Over the last ten years, Sarah has helped thousands of women reclaim control back of their lives. I...

Start From 0% And Then Work Back... Start From 0% And Then Work Back... Are you a parent that looks at their chld 90% results and says "what happened to the last 10%... How about starting with 0% and adding to it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results f...

But I Have Always Done It This Way.... But has it worked for you? Doing the same thing over and over again is a defination of insanity.  This is how you can change your script... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve you...

Why Have We Stopped Moving As Much? Years ago people like me and you would move a lot more than we do now.  Is the technology or are we just getting lazy... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with fo...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to...

Sweet Potatoes vs Potatoes Sweet Potatoes vs Potatoes Which ones are the healthiest? Which one should you eat more of... Let's dive in... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-...

What Should I Eat For Breakfast? There are so many options but what is best breakfast for weight loss? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassi...

How To Manage Negative Thoughts We can't help negative thoughts coming to us but how to do we manage them so they don't impact your life in a negative way. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I...

How To Create A Morning Routine... Are you always running out of time to do things for yourself? Maybe you need to educate yourself or learn a new skill? How about getting organised with your day? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health....

Depression vs Nutrition Does what you eat have an impact on your MOOD? New research reveals that there is a link between your meals and your mood. Let's dive in deep... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship...

What are you drinking? Is it good for you? Is it providing any nutrition? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver t...

Here are my 25 ways of eating well on the go. Not eating healthy when travelling is only an excuse. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion...

Which one should you drink, put in your cofee and in your porridge. Here is my view on this up and comming topic. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote se...

Th only way to get your nutrition and exercise done consistently is when you make it a priority.  Failure to do this means, you are just not serious about it.  This is about life style change and not being on "diet" I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss...

Increase YOUR Self-Esteem With Anne Iarchy Anne Iarchy helps professional and self-employed women gain energy, confidence and self-esteem through weight loss and healthy lifestyle coach. Clients can work with her either online or offline in North London. She has struggled herself with weight loss and confidence issues while working in the corporate world. Her own search for a weight loss solution...

Forgiveness Makes You Happier And Healthier Most religions encourage you to forgive... Right Why do you think that is? Science has proven forgiveness can help you live a healthier life. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve y...

Are You Allowing Your Worst Enemies To Rule Over Your Life? What do these enemies look like? Well, let see, self doubt, other people's opinion, your fear, your cravings and all of your excuses I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I im...