Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Jon and Will are back for Season 4 - starting with the Power of Accountability.   Have you ever set a goal for yourself only to fall short or quit along the way?   Have you ever tried to achieve that same goal with someone holding you accountable?   Jon and Will discuss that and much more on this next episode of Men Talking Mindfulness!   00:00 Welcome to Season 4 and 2022!  02:00 How we spent our...

Got goals? Want to have a higher chance of actually achieving those goals?   Check out this preview of our latest episode all about accountability and achieving personal and professional goals!  Full episode drops January 18th, 2022 right here! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Feeling agitated? Ungrounded? Use this simple reset meditation to get settled and regrounded. Hosted on Ausha. See ausha.co/privacy-policy for more information.

There are so many things we cannot change yet we spend countless hours and immeasurable energy trying to change them. There are times we need to “just let things be” - this meditation is designed for you to do that… for emotional, mental, physical, and spiritual aspects of our own lives - “objects” we need to “just let be!” Hosted on Ausha. See ausha.co/privacy-policy for more information.

Will leads a grounding meditation to settle your body and mind and set you up for a peaceful yet productive and fulfilling day! Enjoy! Hosted on Ausha. See ausha.co/privacy-policy for more information.

This meditation is here to help you get further connected with yourself and those around you - and those NOT around you!  Connectedness on a deeper level - physically, emotionally, and spiritually.  I'll admit - this one gets a little "wuwu" but goes "there" for a reason.  Let's focus on the similarities we all have as there are far more of those than differences - and focus on and build our conne...

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these! Hosted on Au...

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these! Hosted on Au...

Join us for this powerful discussion with Shilpi Mahajan, author and founder of Fabelfy, - Fabelfy is dedicated to bringing mindfulness to parents and children. Through their interactive animated series which can be used anywhere to help you grab a moment of peace in your life, they aim to create a space where you and your children can live mindfully. But that's not why we have her on the show - T...

Very excited to wrap up season 3 with a topic that is near and dear to our hearts, Grit!  Here's a sneak peak into tomorrow's episode with author, Shilpi Mahajan... Developing Grit Through Mindfulness. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sure, the holidays can be a wonderful time - but they can also be a time that brings a lot of added stress - personally, physically, professionally, and emotionally!  Let's talk about that and ways to manage that and enjoy the holidays more!   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🗣 TALK TO US ON OUR SOCIAL MEDIA Website ► http://mentalkingmindfulness.com/  Listen on Spotify ► https://bit.ly/MTM-Podcast  L...

Our next episode is all on how to stress less and have more joy during the holidays - here's a little taste! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Will and Jon as they discuss how boys can develop healthy coping skills with Embark at the Forge Executive Director and Director of Enrollment, Joe and Meghan Barnard. https://forgeschoolrtc.com Meghan on LinkedIn: https://www.linkedin.com/in/meghan-barnard-18510856/?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAvDIvUBO2tQzLcAwBu64nKDNggvJX6fIR4 Joe on LinkedIn:  https://www.linkedin.com/i...

*** WARNING… this discussion covers actions in and the effects of combat ***  Jon and Will wrap up their retreat in a nice little bow - done and done! Here they share some pretty deep stuff and how the ceremonies helped them heal and find peace and forgiveness.  *** WARNING… this discussion covers actions in and the effects of combat ***  Website ► http://mentalkingmindfulness.com/  Listen on Spot...

Heads up - this one gets super personal, raw, and vulnerable really quick... here's a quick preview! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will do a quick summary of their first psychedelic experience together - and this is the first episode they ever recorded in person together! And this is the first VIDEO episode available on Spotify too! Website ► http://mentalkingmindfulness.com/  Listen on Spotify ► https://bit.ly/MTM-Podcast  Listen on Apple Podcast ► https://bit.ly/MTM_Apple_Podcast  Watch on YouTube ► https://bit.ly/3...

Short snippet of our episode immediately following our first psilocybin ceremony. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will discuss their upcoming trip to Costa Rica to participate in a psychedelic therapy retreat... oh, and this'll also be the first time they meet in person!  Jon and Will discuss their intentions, prep, and considerations.  Announcements: Next cohort for the Mindfulness and Movement(M2) Experience kicks off December 1st.  To find out more about this program developed by us and our partner...

Jon and Will briefly discuss their latest episode - an episode recorded 2 days before they finally meet for the first time - and in Costa Rica on a psychedelic therapy retreat of all places!  Check out the whole episode on YouTube now or it will be out in podcast form here tomorrow, 23 November 2021! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Excited for today’s show… as per usual, it's the standard raw, uncut, and unapologetic… but today is a little different… a special show… because our guests are actually two of our listeners!  Randy Bach and Daryl Roy… two self proclaimed “regular guys” who are now mindfulness practitioners - and from our conversation today, you’ll see what mindfulness has done for them, how they overcame obstacles...

Two self proclaimed “regular” guys who thought mindfulness wasn't for them.     Until they tried it.    Learn what changed their mind and then, how their lives changed after taking a chance on mindfulness! Hosted on Ausha. See ausha.co/privacy-policy for more information.

We have a Special show today with Dr Seth Hickerson is back on MTM -   You might remember Dr Seth Hickerson's first Episode at the beginning of this Season #3 where we talked about “Mental Fitness” if you haven’t listened yet - it’s a great one so check it out - or maybe it's time to re-listen to Dr. Seth’s practical wisdom. This is why we love Seth - he makes mindfulness easily digestible. So in...

Jon and Will's initial thoughts and response to the latest recording with Dr. Seth Hickerson... reacting vs responding. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will sit down with Josh Duntz to talk all things Cold Immersion.  Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, po...

Will and Jon interview former Navy EOD Tech and cofounder of Stasis, a human performance company, all about the benefits and methods to doing some form of cold immersion!  And don't forget to get your MTM Merch!  www.mentalkingmindfulness.com/merch Hosted on Ausha. See ausha.co/privacy-policy for more information.