Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Who lives in your head with you? What story do they tell you? Let’s get to know this “person” and work on that narrative! Hosted on Ausha. See ausha.co/privacy-policy for more information.

We did an episode on Fatherhood in season 2... we owed this episode to all the mothers out there - we finally got it done and we're so glad we did!  An amazing, touching, heart string tugging conversation about Motherhood with our good friend and business partner, Dr. Theresa Larson. (Men need to understand this topic too - as husbands, as fathers, as sons!) Dr. Larson is a Marine Veteran, former...

A short and to the point meditation - learning to focus on the here and now... then letting go... then focusing again - developing the neural pathway of focus! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Self Sabotage… it’s when we say we want something and then go about making sure it doesn’t happen … Author Alyce Cornyn-Selby   Welcome to Men Talking Mindfulness where we do our best to de-mystify and make mindfulness meaningful to you… To help us understand Self Sabotage … what it is, why it’s so pervasive and so destructive, and how to decrease it in our lives, we’re bringing one of our previou...

A preview of tomorrow's show...  Self Sabotage… it’s when we say we want something and then go about making sure it doesn’t happen … Author Alyce Cornyn-Selby.  Tune in tomorrow to learn from addiction, trauma, and self sabotage expert, Dr. Robb Kelly Hosted on Ausha. See ausha.co/privacy-policy for more information.

Starting with a quote from Eckhart Tolle - Will leads us through a meditation to help “stop the insanity!” Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ever feel like the work or task you were doing felt completely effortless?  Ever lose track of time while playing?  Ever get into "the zone?"  That's what we're talking about today with Cara Bradley - FLOW STATE.  Cara Bradley, Founding Member of the Mental Fitness Collective and former Lead Mentor for the Flow Genome Project (https://www.flowgenomeproject.com/). Listen to learn more.    Cara Brad...

What's tomorrow's show hold?  Here's a little sneak peak.   Ever feel like the work or task you were doing felt completely effortless?  Ever lose track of time while playing?  Ever get into "the zone?"  That's what we're talking about today with Cara Bradley - FLOW STATE.  Cara Bradley, Founding Member of the Mental Fitness Collective and former Lead Mentor for the Flow Genome Project (https://www...

Our bodies and minds are subjected to so much throughout each and every day. This meditation is designed to help you release what we have been exposed to and will be exposed to - letting go of the past and the future - allowing for a much deeper, more restorative sleep. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Let’s learn how to be better listeners so we can be better leaders!  Join Jon and Will as they discuss this with guest, communications specialist, Ryan Schadt.   Check us out in Mindful Magazine (https://www.mindful.org/a-grounding-practice-to-cultivate-resilience-and-equanimity/)  Join us for the M2 Experience with Movement Rx (http://movement-rx.com/mtm)  Get your own Mindful Frogman Shirt (http...

Check out the preview of tomorrow's show.  Will and Jon discuss what they learned and why YOU should LISTEN to the episode on LISTENING!  :) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hey, do you know how important it is to stay hydrated?  Will uses this week's mindful moment to share what water does for us - it is WAY more important than you think it is; and he shares his secrets on how he stays hydrated and how you can know if you're optimally hydrated or not ... hey 8 glasses a day is NOT the way!   We will be doing a more in depth episode on this later this season! Hosted o...

What would make meditation and mindfulness more "palatable" to most men?  What language should we be using?  What IS masculinity?  Will and Jon discuss that with Dr. Clark Chilson on this special bonus episode of Men Talking Mindfulness.   01:00 Further Discussions on Masculinity with Dr. Clark Chilson 02:00 Quote from “Mindful America: The Mutual Transformation of Buddhist Meditation and American...

Have you ever heard this?  "Mindfulness conflicts with my religious beliefs" or "Meditation is Buddhist" or "Christians don't meditate."  Well, Will and I are interviewing Dr. Clark Chilson, from the University of Pittsburgh about this.  Listen to learn more! Who is Dr. Chilson, well... Before joining the faculty at Pitt in 2006, Clark Chilson lived in England for three years and in Japan for over...

A little taste of tomorrow's upcoming episode!   Hosted on Ausha. See ausha.co/privacy-policy for more information.

It can be a crazy world and a crazy life - we can find peace, love, and joy in the chaos - and even share that with others!  This meditation is designed to help find that peace, love, and joy - and then share it! Background music provided by Music of Wisdom, https://www.musicofwisdom.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.   Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry...

Wow... just wow!  We were so honored to be joined by Dr. Uma Naidoo, author of This is Your Brain on Food, An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.  Here's a quick preview of the show that's available NOW on our YouTube channel right here: https://youtu.be/owRX8_1eKRs And will be available here tomorrow, in podcast form.   Please giv...

Will leads a powerful meditation of peace and “listening” to the stillness! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Will and Jon along with special guest host, Dr. Seth Hickerson, as they unpack the science behind mindfulness and meditation.     What's actually happening when we meditate?   Why does meditation do that?  How?  What are the benefits and much more!    01:00 The Science of Mindfulness with Guest Host Seth Hickerson 04:30 Jon leads Opening Grounding Practice (~5 minutes) 11:00 RIP Thich Naht Ha...

Jon and Will (along with a surprise guest host!) have always discussed the science of mindfulness - in parts and pieces throughout the show.  Today, we unpack it all - why and how your body, mind, and nervous system respond to mindfulness.  The show is up on YouTube now and will be out here on podcast form tomorrow (1 Feb 2022). Hosted on Ausha. See ausha.co/privacy-policy for more information.

A relaxing and peaceful meditation focusing on our breath and leading to a visualization that allows for letting go of thoughts and anxieties!  Enjoy! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Will and Jon as they interview Mindful CEO and author Bryan Welch - Discussing Abundance on this planet and a "verdant and prosperous future for humanity and all the living things that share our planet!"   Bryan has led high-growth entrepreneurial enterprises in a variety of fields including software, SAS, manufacturing, insurance, household goods and financial products. He specializes in run...

Here's a quick recap of our interview with Mindful Communications CEO, Bryan Welch.  An amazingly powerful episode with so much wisdom shared!   Thank you Bryan for joining us... here's the full show:  https://youtu.be/sCEsrpNm0BE  Or it can be listened to on the Men Talking Mindfulness podcast on or after Tuesday, 25 January 2022 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Will guiding you through a beautiful loving kindness meditation (compassion). Hosted on Ausha. See ausha.co/privacy-policy for more information.