Mek Sense with Melzy

It’s the end of an era! In this final episode of this season, I’m spilling all the tea—from my favorite moments to live show highlights. It’s all up in there, but it doesn’t stop there! Don’t forget — you can still grab your tickets for the first MEK SENSE WITH MELZY LIVE SHOW happening Saturday, June 28th. It’s gonna be a whole vibe, and you won’t want to miss it. Click the link below for all the...

To close out the season, we’re joined by none other than Kelechi Okafor — author, entrepreneur, truth-teller, and our final guest. We get into her new book, the misunderstood power of rage, and what it really takes to move through a world that’s not built for you. It’s honest, fiery, and full of those moments you’ll want to play back twice. And don’t forget — our first ever live podcast show is ha...

In this raw and unfiltered episode, Melzy sits down with filmmaker Steph Anne, who lived as a trans man for six years before discovering her true identity in Christ. They dive deep into hormones, surgery, regret, faith, and the journey back to womanhood. From women-only spaces to trans athletes in sports, no topic is off-limits. Steph’s story is real, raw, and will challenge everything you thought...

In this vibrant episode of Roots to Roads, we link up with Rtkal—a voice of the people and a creative force from Birmingham. We dive into the layers of Black British identity, growing up in a multicultural UK, and how the legacy of our roots shapes the roads we choose to walk today. From the struggles of Birmingham’s underbuilt music scene to finding home across borders, Article brings raw insight...

Romana, founder of Eloquent Dance, gets real about building her company from the ground up, sustaining it for over a decade, juggling motherhood—and choosing celibacy for 8 years while waiting for her husband to find her. We talk about wearing all the hats, staying rooted in purpose, and what it really takes to run a creative business with longevity. It’s honest, inspiring, and full of gems for an...

In this unfiltered episode of Mek Sense with Melzy, BE83 Music Manager Despa Robinson keeps it all the way real about the music industry. From breaking artists to making breakthrough’s and almost walking away from the game. Despa drops some gems on independent vs. label deals, streaming revenue, digital royalties, and partnership cuts. He also gets personal about his journey with mental health, th...

In this episode, we sit down with Twinsane Fitness, the dynamic Birmingham-based fitness twins who are making waves in the local fitness scene. They’re passionate about helping the Birmingham community get fit and stay healthy, and they’ve got the knowledge to back it up! We cover everything you need to know to get on track for 2025, from understanding macros and managing a calorie deficit to buil...

In celebration of International Women’s Week, we sit down with a Birmingham-based doula Lorna to discuss pregnancy, menopause, and how to avoid common health complications. We explore natural healing, the importance of doulas, and practical ways to support your body through every stage of womanhood. Don’t miss this insightful conversation! Email: podcast@melzyj.comFollow on Instagram: www.instagra...

Love’s in the air, but so are the dilemmas—so let’s talk about it! In this Valentine’s Day special, we’re answering your biggest dating questions, from first-date fumbles to long-term relationship struggles. We’ve got top-tier dating tips to help you move right, plus real talk from couples who’ve been in the game for 10+ years. How do they keep it fresh? What’s the key to making it last? No fluff,...

In Episode 26 of “Mek Sense with Melzy,” host Melzy J chops it up with Claire, a neurodivergent psychologist who’s been through the system. Claire gets real about being locked up at nine due to her ADHD and breaks down how the condition hits daily life. They dive deep into questions like, “Is it ADHD or just procrastination?” and “Why do we get stuck in our heads?” Tune in for a raw conversation t...

Lian Jacobs is back, and this time, she’s running the show! In this special takeover episode of Mek Sense Dilemmas, Lian flips the script and puts Melzy in the hot seat, tackling all of your dilemmas—no filters, no holding back. Will Melzy’s advice be brilliant, chaotic, or downright cancel-worthy? There’s only one way to find out. Tune in for unfiltered opinions, unexpected twists, and maybe even...

Melzy is back with a bang for the first episode of 2025! We’re kicking off the year with Chantel Sachanna, discussing the “soft life,” building wealth, staying healthy, and setting goals. Chantel shares insights on love languages, self-love, and creating the life you want. We explore the conditioning of Black hair and how her game-changing hair butter empowers Black women to embrace their natural...

This episode of Mek Sense with Melzy is sponsored by Momma Jones Cakes (@MommaJonesCakes) On this Christmas Eve episode of Christmas Cousins, we’re diving into holiday traditions, solving your Christmas dilemmas, and bringing the fun with some festive games. I’ve got matching PJs and then I’m heading out—but before that, it’s all about spreading Christmas cheer and getting you hyped for the big da...

It’s the end of the year, and Melzy J is flying solo to break it all down. From the biggest celeb scandals to the standout moments in UK British culture, she’s got all the highlights, the highs, and the straight-up madness of 2024. This episode’s got vibes, real talk, and everything you need to wrap up the year right. Tap in and let’s look back on the moments that had us all talking!

Welcome to Secret Confessions with Mel Grace! In this episode, we caught up for a fun and juicy girls’ chat, diving into your secret confessions. From the hilarious to the heartwarming, we left no stone unturned. Got something you’re dying to share anonymously? Send your secret confession to podcast@melzyj.com, and it might just be featured on an upcoming episode. Tune in for all the laughs, gasps...

In Episode 20 of Mek Sense with Melzy, I’m joined by Mel Grace—presenter, A&R manager, and marketing expert—for a fun and insightful girls chat. We reminisce about our days at New Style Radio and dive into hot topics like Kendrick Lamar vs. Drake, why female rap ain’t made for us, and the need for artists to step up their performances. Mel shares sharp industry insights on standing out, performing...

We’re back with Craig Pinkney for Part 2, breaking down real issues around knife crime, how his team at Solve steps up, and why working with young people is deeper than just a job. Craig also drops gems on staying sane in the madness and why re-educating youth workers is a game-changer. Lock in now—you don’t wanna miss this one! Instagram : @meksensewithmelzy YouTube : @melzy.j

In Part 1 of this powerful two-part episode, host Melzy sits down with criminologist and youth specialist Craig Pinkney for a raw, unfiltered conversation about the realities facing today’s youth. Together, they dive into the challenges young people encounter—from street pressures to broken systems—and discuss what we, as parents and communities, can do to protect and empower our kids. It’s time t...

In this episode, we sit down with Iyare Igiehon, founder of S.O.U.L. Fest and a true pioneer in Black media. From hosting one of the first shows on BBC 1Xtra to creating platforms that amplify Black voices, Iyare talks about his journey through the industry—the challenges, the wins, and everything in between. We get into what it’s like being a Black creative today, the evolution of Black media and...

On this episode Melzy gets stuck in and reveals her secret confessions! If you have a confessions or you want Melzy to mek sense of your situation. Drop us an email on podcast@melzyj.com

In this special Black History Month episode of Mek Sense with Melzy, we’re chopping it up with Professor Kehinde Andrews to tackle real issues affecting our community. We’re talking about how to navigate the corporate jungle, why it’s time to build our own Black businesses and schools, and how we can stack the resources we need to rise up. Kehinde breaks down systemic racism and shows us how to tu...

For World Mental Health Day, Clinical Psychologist Chanelle Dennis keeps it real, breaking down the difference between mental health and mental health issues. She also gets into the real factors affecting your mental health—like social economics, what you’re eating, and more. Chanelle talks therapy, triggers, and why paying attention to your mental state is non-negotiable. If you’re ready for some...

Join comedian Smash Entertainz and your host, Melzy J, as they dive into the wild world of comedy culture. Are you really that funny? From celebs getting cancelled to society’s struggles, we explore how humor shapes our lives. With laughter as the best medicine, this episode brings plenty of smiles and joy for the soul. Let’s make sense of it all together!” Email: podcast@melzyj.com Follow on Inst...

Kicking off season 2 of Mek Sense with Melzy with a girls’ chat full of real talk and laughs! Melzy links up with singer-songwriter Madi Saskia to chop it up about dating, sex, life as a creative, people-pleasing, and more. Thanks for your support—we’re back for another season! Tune in this Thursday and let’s mek sense of it!

As we wrap up a great first season on the podcast. Let's look back at some our favourite clips and unheard conversations. We will be back this year so please send in your suggestions, guest ideas, and dilemmas to podcast@melzyj.com.