Meditation Monday

This meditation is all about fostering more positive energy within yourself so you can share it with those around you. Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 IG/FB:  @vitaminseawellnessstudio

Are you feeling scared or anxious about something new? This episode includes a reflection on where fear comes from and a meditation practice on embracing and accepting new beginnings. NOTE: The monthly check-in is not being offered at this time. IG/FB:  @vitaminseawellnessstudio

This 5-minute meditation will help you clear the overwhelm and feel more clarity in your mind. Disclaimer: it is not possible to 100% clear your mind, and meditations are meant to help bring awareness so that you can more easily focus on one thing and bring more presence into your life. NOTE: The monthly check in is not being offered at this time. IG/FB:  @vitaminseawellnessstudio

This meditation will teach you a simple breathing practice that you can do any time (in the middle of a stressful workday, traffic, etc.). NOTE: The monthly check in is not being offered at this time. IG/FB:  @vitaminseawellnessstudio

One of my go-to practices to help feel aligned. This meditation brings awareness to what is going on in the physical, emotional, mental, and spiritual aspects of ourselves. Get Base: Meditation Monday listeners can get 20% by clicking this link ( get-base.com/VITAMINSEA ) and using discount code VITAMINSEA . NOTE: The monthly check in is not being offered at this time. IG/FB: @vitaminseawellnessst...

You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process. NOTE: The monthly check in is not being offered at this time. IG/FB: @vitaminseawellnessstudio

You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process. IG/FB: @vitaminseawellnessstudio

This meditation explores a memory to try and gain a new perspective on it. IG/FB: @vitaminseawellnessstudio

Today's meditation focuses on tuning in to the way each option for a decision makes you feel. IG/FB: @vitaminseawellnessstudio

Are you ready to lean into your fear and embrace the unknown? This episode will help you acknowledge your fear, understand it more, and visualize the potential outcome. IG/FB: @vitaminseawellnessstudio

Take some time to focus on what's on your heart and how you want to feel in the future. IG/FB: @vitaminseawellnessstudio

Meditating on your New Years Resolution/intention/goal will make it much more likely to happen! Today's episode is a grounding practice to focus on why you want what you do for the year ahead. IG/FB: @vitaminseawellnessstudio

Today's quick episode will help you learn to observe your thoughts without identifying with them. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.th...

This episode explores one of the most important things that meditation helped me find, which is clarity.  IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnesss...

I share my happiest moment of the past year, the conditions that created it, and a meditation practice for bringing more joy and happiness into your life. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 day...

This episode will help you learn about why you're less creative when you're stressed and then guide you through a breathing exercise and meditation aimed at igniting your creativity.   IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all...

This meditation can be used at the end of any chapter, whether it's the end of the year, the end of a relationship, the end of a career, etc. We reflect on what we've been through and look ahead to the next chapter. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to th...

Whether you want to escape the cold or take a break from the overwhelm of the holidays, this meditation will help you dream up that place you've always wanted to go. Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Tides Video: https://www.youtube.com/watch?v=bPhhYhN0FAc&ab_channel=Waterlust IG/FB: @vitamins...

This episode shares a bit about my personal journey with intuition and what intuition is before diving into a meditation practice to help you start to learn to listen to yours. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 mi...

Today I share some reflections on control and attachment before jumping into a meditation that explores the idea of going with the flow of life. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check i...

What mental clutter do you need to sort through? This meditation will help you become aware of what's taking up space in your mind so that you can organize it, decide what you want to let go of, and create more room for creativity, intuition, and expansion. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how...

What stories do you tell yourself What aspects are no longer serving you? This episode helps you explore these stories, where they come from, and how we can shift our perspective on them. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, a...

This is a quick practice that you do on your own time to easily cultivate more awareness.  IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific...

This short and sweet meditation incorporates aspects from a few different meditation techniques, including gratitude, affirmation, and manifestation. It is my go-to for a quick way to feel grounded and inspired before I start the day. IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the scie...

This episode begins with an overview of the evolutionary reason that stress exists and an explanation of the stress response cycle and how to complete it. The guided meditation helps you identify your sources of stress so that you can process and release them. Today's episode can be emotionally heavy depending on the stress that you are experiencing.  BASE: The stress response test measures your V...