Mamas N' The Wild

Pre-pregnancy fitness essentials: Amanda & Heather share strength training philosophies, pelvic-floor prep, the importance of protein-forward nutrition, and the mindset to carry a whole new life and recover well on the other side of the pregnancy journey.

A warm check-in with Amanda & Heather. They cover sick days and fever care, the realities/joys of extended breastfeeding, surprising potty wins from elimination communication, toddler independence, parenting outside a village, and honest marriage and home project reflections. A real, practical, and unfiltered conversation between friends.

In this episode Amanda and Heather tackle the practical (and often unspoken) side of deciding to have children. They talk money, division of labor, what “sacrifice” really looks like, hiring outside help, and how a simple plan — even a draft — can make the transition far less chaotic. Whether you’re tentatively thinking about parenthood or actively planning, this episode gives permission to be pra...

In this second full-length episode of Mamas in the Wild , Amanda and Heather dive into the often-overlooked conversations that can make the transition to parenthood smoother, stronger, and more connected. Whether you’re actively trying to conceive or simply wondering what’s ahead, you’ll learn: Relationship Check-In : Why premarital coaching or therapy can unearth blind spots and strengthen your p...

Episode 1: Welcome to Mamas N' The Wild Hosts: Amanda Miller & Heather Lyons 🎙️ Episode Overview In our very first episode, Amanda and Heather introduce themselves, share their personal motherhood journeys (one a seasoned mom of young adults, the other navigating her first year), and explain why they launched Mamas N' The Wild . They discuss their mission to revive sacred maternal wisdom, expl...