Make it Train

Dr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world.  Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area. Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 million new cases of cancer will be diagnosed wor...

Charlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout. We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Brad also opens up about why he chose to become...

In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon.  Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from...

Go behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte.  Y2 Yoga is a small business in Charlotte, North Carolina.  Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all. Tanner talks about his jo...

Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC. Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports.  Jen developed her passion for movement and exercise during h...

Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina.  As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area.  Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space. This is a won...

Jen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm. This is an episode you don't want to miss.

Welcome to Season 2 of the Make it Train podcast.  Jennie Hauschka  returns to talk about perimenopause with Sarah.  With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key. Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this c...

Jen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts. Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietitians are experts in nutrition and dietetics, and t...

Jen and Sarah are back to recap the year and what it has meant to them and their world at Cross Conditioning Training.  CCT is opening their new midtown location and this means more operations, more classes, more training and a whole new set of experiences.

Jen Forsyth, owner of Start2Finish, sits down to talk with Sarah about managing a small business focused on timing and event management.  Sarah and Jen have known each other for years and have watched their children grow while each of their careers and businesses have grown as well.

Jen and Harry sit down to talk about Charlotte Running Company and his journey as a co-owner in one of the premier running stores in Charlotte. Jen sits down with Harry Chandler from Charlotte Running Company. They're not just a small business; they're a cornerstone of the local running scene, a place where beginners and pros alike find common ground. With a passion that's palpable...

Chris Vasami is a 35-year-old husband, father, athlete and business owner in Charlotte, North Carolina.  He started Vasami Training, Inc. when he was 20 years old and has enjoyed the journey over the last 15 years growing the business and building it into what it is today.  Chris originally started the business in New York and has now transitioned full time to Charlotte, NC. Chris’s favorite thing...

Kwain (pronounced Quan) is a husband, dad, motivational speaker, Health Educator, Level 1 Certified MOVNAT Instructor and competitive Spartan racer.  He has participated in competitive sports and fitness his entire life.  He was a three-sport athlete in high school and wrestled at Chowan University before transferring to North Carolina Central University. His career as a Health Educator has encour...

As pone of Charlotte's premier and unique running events, you'll get a first hand look at what it's like to run Around The Crown from co-founder Brian Mister.  Whether it is the logistical challenge of shutting down a major highway in downtown Charlotte to how to pace through the hills that you've only ever driven over, Brian shares what it is like to run in this fabulous event...

Sarah talks to Marc Arnone about his time as a personal trainer in Charlotte.  From moving to Charlotte after college; being a private personal trainer; to learning how to work with multiple clients over his 20+ years in the industry.  Marc's experience shows in his ability to tailor needs to each individual.  Marc and Sarah share some behind the scenes look at what it takes to be a personal...

This is a can't miss episode!  Jen talks with Charlotte's own Dr. Jennie Hauschka about issues facing women today.  Hear from Dr. Hauschka as she talks about the importance of women being comfortable in their own bodies and sexual health.  As a doctor at Tryon Women's Center, they are focused exclusively on women's health from childhood to the reproductive years to menopause an...

On this episode, Jen and Sarah give updates on their mid-year plans and news about CCT expanding in Charlotte.  Come along for the ride as you hear about an exciting small business growing in a competitive space by focusing on the needs of their customers and sharing in their successes!

Join host Sarah on the Make it Train podcast as she sits down with Tracy, a seasoned run coach from Cross Conditioning Training, to explore the benefits of having a running coach. Tracy shares her expertise on how a coach can make a significant impact on your running journey. Tracy highlights the importance of personalized training, emphasizing the value of a customized plan tailored to your goals...

Physical therapy is a form of rehabilitation that focuses on improving physical function through targeted exercises, stretches, and manual therapies. Whether you're recovering from an injury, surgery, or managing a chronic condition, physical therapy can be an effective treatment option. Today, we'll be exploring the various ways in which physical therapy can benefit your overall health...

Rob Zabel talks to Jen about the Elizabeth 8k road race in Charlotte.  In its 37th year, the Elizabeth 8k road race is a staple in Charlotte.  By focusing on the overall experience,  the Elizabeth 8k has created a wonderful partnership in the community.  Money raised from the event is given back to local initiatives that support activities like Tree Charlotte and the beautification of the Elizabet...

Sarah talks with Alex Bolowich from Elite Mental Performance to talk about how to master the mental game.  He talks about what it takes to elevate your performance and maintain that performance through the strengthening of the mental components in modern sports. Sports psychology involves mental health, mental wellness, and mental performance.  How do you take what you already have and train it to...

Jen talks to Mark about his experiences when he moved from Raleigh to Charlotte and discovered Cross Conditioning Training.  As a new father he had to figure out how to find a balance between family, work, and his personal needs.  Here he shares how he stays motivated in the small workout group format and his connection with the 5:00AM workout crew.

How do you pronounce your last name?  That's one of the first questions that everyone asks when they first meet Jen Dufresne.  But after that there is so much more to learn about her fitness journey from her time as a collegiate track team member; a life as a public accountant; a mother; and now a s full-time fitness coach and brand ambassador. Along the way Jen crossed paths with Sarah Pay a...