Maitri Counseling Services » mental health

In this episode Heather discusses her experience as the "golden phoenix" in a psychodrama. She also explains Internal Family Systems parts work and how that can be used with psychodrama. Heather explains some of the elements of psychodrama and how they were incorporated into the drama that she helped to enact while sharing how acting as the "golden phoenix" brought out her own inner child and fear...

In this episode Ben discusses making 10 years of sobriety and getting his 10-year coin in Alcoholics Anonymous (AA). As they discuss both Ben and Heather's discomfort with being the center of attention they shift to discussing self-preservation through avoidance. Specifically, noise canceling headphones. In the end, they work on taking ownership for their accomplishments. The Real Champions Podcas...

In this episode Ben and Heather continue discussing the HBO show The Pitt. Ben finally got to watch a few episodes and discusses how watching the show helps him see the areas where he needs to continue working on himself. Ben and Heather relate The Pitt to the Office reboot on Hulu and compare Dr. Robby to JD in their changing roles. Ben also announces his plans on celebrating 10 years of sobriety...

In this episode Ben and Heather discuss the HBO show The Pitt and how the show has inspired more conversations about coping and mental health. Ben hasn't watched it yet, so Heather tries to convince him and gets into some of the ways the show inspires her. In the process Heather shares a story about losing a patient and what that does to health professionals, mental and otherwise. The Real Champio...

In this episode Ben and Heather talk about church after Ben attended a service with a friend.

In this episode Ben and Heather talk about disappointment.

In this episode Ben and Heather talk about the struggle and how we all need it.

In this episode Ben and Heather talk about changes in both of their lives over the break.

In this episode Ben and Heather talk about Psychodrama as Heather details her experiences with the Creative Wellness Collective

https://youtu.be/TWlSzmn5AI4?si=krRj8gMehIAOG2n1 In this episode Ben discusses his experiences with inner child work. The Real Champions Podcast consists of two friends named champion discussing mental heath challenges, psychotherapy, addiction, and recovery.