fr

Makena Romagnano

Made For More

Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends, experts, dietitians, and others who have pieces of wisdom to share so we can all level up together. No topic is off limits! Thank you for tuning in!

Auteur

Makena Romagnano

Catégorie

Health

Site du podcast

podcasters.spotify.com

Dernier épisode

21 nov. 2024

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Épisodes

Wrap- Up: Fitness Isn't Health - EP 100!!!! 21.11.2024

Welcome to the organized chaos:) VERY SPECIAL 100TH EPISODE!!! Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

The Internet Drama Queen - EP 99 11.11.2024

Welcome to the organized chaos:) DM me for your takes on the situations - always here for some fresh perspectives◡̈ Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotfor...

The BEST New Year's Resolution - EP 98 04.11.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Is Your Camera Roll Lying to You? The Shocking Truth About Our Online Lives! - EP 97 28.10.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Strategy For Fat Loss & Organizing Your Life - EP 96 21.10.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Hiding Something… - EP 95 14.10.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Success Is Not What You Think It Is / Progress Redefine - EP 94 07.10.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Fat Loss Step By Step: Made Easy - EP 93 30.09.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

To My Perfectionist Women Who Are Not Seeing Results - EP 92 23.09.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Loneliness & Being Alone - EP 91 16.09.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

I told her to stop losing fat - EP 90 11.09.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

My Quarter Life Crisis - EP 89 02.09.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 (EMAIL LIST◡̈) Apply to work with me: https://metabolicrevampmethod.typeform.com/application

Mindful Eating: Beyond Counting Calories - EP 88 26.08.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101

Controversial Fitness Hot Topics + Things I Changed My Opinion On - EP 87 19.08.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://metabolicrevampmethod.typeform.com/application

Transitioning Away From Tracking Your Food - EP 74 14.08.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

From Alcohol + Party Era to Health Era+ How You Can Too w/ Sydney Grendow - EP 82 14.08.2024

Welcome to the organized chaos:) Meet Sydney! Insta Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Discipline is BS. - EP 86 12.08.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

You Hate Your Job + "Sucess"… Now What - EP 85 05.08.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Living In / Visiting Europe (London) Top Tips - EP 84 29.07.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

How To Get Food Freedom For Good - EP 83 22.07.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Why Workout Classes Do Not Work - EP 81 08.07.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

The Media Is Playing Your Perception w/ Hannah Burness - EP 80 01.07.2024

Welcome to the organized chaos:) Follow + Subscribe! Hannah's IG Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Quotes my Younger Self Needed To Hear + You Do Too PT 2 - EP 79 24.06.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Quotes my Younger Self Needed To Hear + You Do Too PT 1 - EP 78 17.06.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram:  Instagram.com/balancedmakena  my DM's are always open! Tik Tok:  https://www.tiktok.com/@balancedmakena Facebook:  https://www.facebook.com/makena.romagnano.5/ PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

Recovery is Possible from Disordered Eating w/ Gaby McHugh - EP 77 10.06.2024

Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Gaby's Instagram Makena Instagram Makena Tik Tok Makena Facebook PHASE 1 REVERSE DIETING GUIDE 101 Apply to work with me: https://form.jotform.com/221366635980159

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