LYFECHANGER.. Love Yourself Forever

Dating Yourself....Selfcare series 17.07.2023 3:50 ↓

My podcasts are about life lessons, meditations, and self-care along with self-love. It has taken me years to love myself and know that I am enough. I hope that you find humor, love and a little life lesson from my podcasts. I know I love helping others and making people happy.

Facing loss, letting go 04.07.2021 4:01 ↓

Loss of a loved one can leave the survivors with guilt. Let go of guilt, know that we survivors are still here living for a reason and we will see our loved ones later on the other side.

Gratitude mini meditation 30.10.2020 7:41 ↓

Gratitude is an easy way to count your blessings. Mini meditation that you can do any time to feel overall blessed

Embrace the Change 30.10.2020 7:22 ↓

Life lessons about change and why we should embrace it!

Meditation for Conflict 23.08.2020 6:10 ↓

Meditation series. Do this small Meditation whenever you like in order to forgive and be forgiven

Is pain good? 23.08.2020 3:15 ↓

In these uncertain times losing a loved one can be unbearable especially when we cannot attend a memorial. Or when you feel pain inflicted upon you. This episode should bring you peace.

Meditation for hope 13.07.2020 4:48 ↓

Today's world causes us to stress out and fills us with doubt for the future. Find hopefulness in this meditation.

Self care meditation 13.07.2020 7:10 ↓

Find relaxation and renew your soul

What makes a parent good or bad? Lessons in love. 23.06.2020 3:33 ↓

There are not good or bad parents, just those who are willing to work hard.

Face Value 23.06.2020 4:21 ↓

Judging and being judged. Let noone steal your light, and don't steal someone else's light.

Love vs. Anger 10.06.2020 3:22 ↓

Love and forgive, let anger guide you to change communities. Do not let anger move you to hurt others

Meditation Class. Guided meditation for change 10.06.2020 4:24 ↓

Through meditation we can change ourselves with love. Practice self love.

You can do it, put your mind into it 24.05.2020 5:00 ↓

Anything is possible when u put your head in the game.

Family.. the ties that bind? 24.05.2020 5:22 ↓

Family is anyone we love, our experiences shape how we love.

Stong women.. what's wrong with that?? 20.05.2020 7:03 ↓

Being a strong woman is an accomplishment not a curse, embrace it

Self care, self love..meditation finding love and peace 20.05.2020 7:41 ↓

A small guide to meditation, how to begin simply.

Let IT go. Giving self love and self care in a crazy world 15.05.2020 7:14 ↓

Meditation and a willingness to give up negativity. Making peace not excuses

Women relationships. Can we really be BFF's? 15.05.2020 4:07 ↓

Having healthy positive relationships with women can and do enhance our lives

Season 1 episode 2. Sharing my stories of overcoming and Triumphing. A teenager having a baby 12.05.2020 8:04 ↓

Kat from LYFECHANGER tell her stories of triumph and courage.

Information about fitness, health, nutrition and overall communication coaching 12.05.2020 2:13 ↓

1st episode is about Triumphing and overcoming life tragedies. You can email me with stories about love, life and wellness. Of course any questions are appreciated.