Lovingkindness, Compassion, Joy, Care. With Christopher Luard and Such Sweet Thunder.

Here is a guided meditation designed to help us remember that in most situations there can be an opportunity to connect with joy. In fact, the more joy we can install in the nervous system, the more room we will have to hold the challenges with grace and ease. Bon Voyage!

Here is a guided meditation where we offer kindness to ourselves, Loved ones, neutral people, challenging people, and the world. Enjoy!

Here is a guided meditation where we practice knowing things just as they are and welcoming the experience. Enjoy!

Here is a guided meditation on the topic of gratitude. Here we dive deep into the somatic quality of gratitude. When we do this we are accessing our neuroplasticity, turning the passing state of gratitude into a permanent trait.

Here is a guided meditation helping us to see through our indifference which we may carry toward people or situations, helping us to connect to the present moment with care.

Here is a practice designed to help is bring compassion and equanimity to the world. Enjoy!

Here is a guided meditation designed to help us engage with that harsh inner dialogue with compassion.

Here is a guided meditation where we are invited to bring a compassionate acceptance to our experience.

Here is a traditional kindness meditation offered to aspects of ourself which we find enjoyable and agreeable. A lovely practice in warmth and gratitude.

Think about how many people in the world that we do not know. Think about how often we feel bored. What if we could offer kindness to those experiences? This talk is an exploration of that topic. Enjoy!

Here is a guided meditation offering kindness to a loved one and to ourself.

Here we practice offering a warm, compassionate acceptance to our experience. Since all experience has a physical component, this practice can help us step off the wheel of reactivity and move into responsiveness.

Here is a guided meditation designed to help us cultivate a boundless, radiant compassion toward the entire world.

Here is a guided meditation moving through a set of postures. These postures are designed to illicit feelings of warmth and goodness from deep within our implicit memory. Developed by Dr Bessel Van Der Kolk and myself. Bon Voyage! Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or ot...

Here I guide us through a meditation using a specific set of phrases that are designed to help us feel into how we resist the experience of Compassion, thus gleaning insight into how we can let those resistances go.

Here is a guided meditation where we gently offer compassion to those a person who we care for.

Here I guide a meditation where we are invited to offer kindness to parts of ourselves which we like, parts which we feel neutral to, and to parts which we find challenging.

Here is a brief but powerful eight minute guided practice into Kindness. Enjoy!

Here I offer a guided visualization designed to help us cultivate trait compassion. Enjoy!

Here I offer a guided meditation where we are invited to bring a warm acceptance to our body. The more one does this type of practice, the more one will feel into their physical sensations with acceptance. As our emotions arise first as a pattern of sensation, this can help one step off of the wheel of reactivity.