Love Yourself Liberated!

The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted. Join us to hear how the highs and lows of life can all be navigated in service of the life you desire to create for yourself. Discover how knowing the proce...

How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown! Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with c...

The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and lea...

There have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the s...

Self trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give more attention to this factor, be sure to listen in. Warmly, Linda 👍🏿If you enjoy the show, do me a f...

Grief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed enough in the online space. So let me illuminate some hings for you today in this episode, and give yo...

Listen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you. Warmly, Linda ➡️Earlier Episodes on Struggles Faced By Female Leaders: S1:E20 The Power of Our Beliefs S1:E15 Too Overwhelmed To Ask for Help! 👍🏿If yo...

Let's talk about how to face the difficulties of a self love storm* When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel personally attacked inside of your relationships, your place of work or your community space. It’ll seem like re...

Today I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier! Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up new challenges to your sense of confidence. And then you might find that you are dealing with, yep, imp...

My goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you there faster, you suddenly have so much more hope about what is possible for you. If you have a naggin...

I want to help you better understand a process that can take place in our most unguarded moments, and leave us feeling really confused and even a bit defeated. Having a clearer awareness of what’s going on can make it easier for you to interrupt this process and choose a different path for yourself that gives you what you actually want. Warmly, Linda ➡️Further Episodes on Female Embodiment: S1:E6...

Have you found yourself stuck, or even paralyzed by your fears when attempting to achieve your dream life or relationship? Do you feel clueless about how to make progress when you can't seem to tolerate the discomfort of moving forward? Then you will definitely want to joining me for this juicy conversation with special guest, Cassandra Ciarallo! Warmly, Linda We discuss: Fears women hold about th...

We spend so much time worrying about all the ways that things could go wrong. But, what if everything went right? Listen to this episode if yiu are needing a dose of inspiration in the midst of a challenging phase💗 Warmly, Linda ➡️Further Mindset Episodes: S1:E14 Fix Negative Patterns With An Abundance Mindset S1:E7 Five Mindsets For Genuine Self Confidence 👍🏿If you enjoy the show, do me a favo...

For my heart centered listeners who worry that self love is all about gazing at your own belly button and never thinking about anyone else, consider this: when you have authentic and overflowing love for yourself, you are able to be much more generous with others! Listen in to this episode to fully understand how this works. Warmly, Linda ➡️Check out this episode talking about releasing perfection...

Unsolicited advice on how I should be asking for more help is rarely helpful as a busy working mom. In this episode, I'll go into the reasons why this is so much easier said than done. Warmly, Linda ➡️Check out this other episode on the struggles of stress: S1:E4 Is Stress Changing Your Personality and Your Parenting? 👍🏿If you enjoy the show, do me a favor and leave a review so that more people...

One of the most enjoyable ways to retrain our brain's tendency towards negative thoughts and beliefs, is to practice having an abundance mindset. It may sound like the two are so far apart from one another that it couldn't work, but I will show how to take the first steps! Warmly, Linda ➡️Further Mindset Episodes: S1:E6 Embrace Your Own Success! S1:E3 How Our Subconscious Mind Takes Us By Surprise...

Listen in to part 1 of this mini series on the role of yoga and mindfulness in personal liberation and reclaiming authenticity. [Passages in this episode are taken from: Black Women's Yoga History: Memoirs of Inner Peace, by Stephanie Y. Evans (2021 ) Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis...

Hypnosis isn't mind control- at least not in the way you may have thought in the past. The process of hypnosis actually allows you greater access to the workings of your inner mind- and this is a unique opportunity! Listen to learn more about how and why in this episode. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show...

In my most recent conversation with you, I talked about the addiction to busyness and how it’s going to get all of us sick, lonely, broke and losing our minds. Look below for the link if you haven’t watched that yet, because it’ll be foundational for what we are going to discuss here. We are looking to break you out of your chaotic hustle and grind, so that you can move through your one precious l...

Have you been thinking that you are way overdue for some rest and relaxation- but instead of making this happen, you’ve actually been adding more and more activity? Friend, it sounds like you’ve developed an allergy to rest. No judgment here! I can relate, and I can help you change your approach* Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find...

Embracing your independence happily (rather than just faking excitement about being on your own) can take some work at first. The good news? You will actually BE happier once you take these steps, and more likely to connect with your dream partner if you search has been alluding you. Take a listen to hear my story and my guidance on how to approach singlehood. Warmly, Linda 👍🏿If you enjoy the sh...

In our rush to be accepted, we can easily fall victim to personality masking. At the same time, in our goal of being more authentic, we can fall into the trap of poor boundaries. So how do we reconcile the paradox of privacy? Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power o...

It is the natural human condition to seek validation from outside of ourselves, but we also have the option to break this addiction. If you are up to the challenge to stop seeking external validation, from this day forward, tune in to learn about 5 powerful mindsets that will help you build genuine self confidence! Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that m...

Will being delusional solve all of your life's frustrations and problems? No, friends! There's a much easier and more direct way to embrace your own success. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome...

Self love really cuts down the power of self sabotage, and it does it every time! In this episode, we discuss several shifts in the way we think that naturally occur as we become more skilled in practicing self love. And we'll explore some of the hidden processes that lead to our self sabotage behaviors in the first place. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review s...