Love Starts Within

We talk a lot about relationships—but what about the one we have with ourselves ? Are we staying in relationships because we want to, or because we’re avoiding the work we need to do within? If you looked in the mirror right now, would you date the version of you today? Be brutally honest. This episode is all about self-reflection, comfort zones, and breaking the cycle of seeking external validati...

I’m beyond excited to have my friend Kiran on the podcast for this episode. It’s hard to put into words just how incredible she is—anyone who knows her is truly lucky to have her in their life. Kiran’s story is one of faith, resilience, and self-discovery. She opens up about her journey with God, the family history that has shaped her, and the experiences that have made her who she is today. Her w...

We’ve made it to the final episode of the year, and I couldn’t be more grateful. Whether you’ve been here since the very beginning or joined somewhere along the way, thank you for being part of Love Starts Within . In this milestone 20th episode, I reflect on what this podcast—and this year—has taught me about myself, sharing my two biggest achievements tied to personal growth and mental health. Y...

In this episode I share my personal experience with synchronicity. Those meaningful coincidences that seem almost too perfectly timed to be random. Are these moments truly coincidental, or is there something deeper at play? How does synchronicity show up in our lives? The science and psychology behind it, and what it could reveal about our intuition, personal growth, and connection to the universe...

I had my friend Sam on the pod to talk all about the mental & physical benefits of starting your fitness journey. We cover everything-from building confidence in the gym and investing in yourself with an online PT, to how making fitness a priority now can transform your future self. Plus, tips on building and maintaining a healthy routine that fits your current lifestyle-and more! With love, J...

Ultimate cosy vibes and wholesome chats is what Love Starts Within is all about…🎙️✨🍍☁️ This week I’m joined by my friend Jess ☺️ We chat about the pros and cons of city vs country living, the truth about hitting 30, and how to know the difference between tough love and recognising when someone doesn’t have your best interests at heart ❤️‍🩹 We also unpack the pressures of following others’ expec...

Hi Loves! I loved recording this episode. It’s a cozy, chatty catch-up where I share a bit about life lately, including how I've been navigating falling out of my usual routine and the ups and downs that came with it. I go into the ways I’m planning to reset and find my rhythm again. And for all the book lovers (or soon-to-be book lovers!), I share what I'm currently reading, my latest book obsess...

My best friend of 17 years joins me for a chat about life... paired with some whiskey, inspired by my Morgan Wallen phase 🥃😂 We’re diving into how we became friends, where life has taken us so far, some wild dating stories, & Will catches us up on how he’s taken this year to live more in the present moment. ✨

Back with a solo ep today, inspired by a day of reflection during a wholesome walk with my gal. This is your gentle reminder to pause, celebrate those small wins, and take a moment to look back at all you've accomplished over the past year—no matter how big or small. Also… side note: Cosy season is officially here, and I am absolutely loving it! 🧡🍂🔥🪵🍁✨🌰 With love, J x Don't forget to follow...

In today’s special episode, I’m joined by my dad, a.k.a TPaz. We dive into his love (or obsession, as I like to call it) for football, with Liverpool and Wrexham taking center stage, and how the game has been a constant throughout his life. He shares his career journey, reflecting on life after divorcing at 21 and how he refocused on himself and his future. We also chat about his big move to South...

In this special episode, I sit down with my mum to share an incredible story of how her life completely changed in just one year. From meeting my dad, getting engaged, married, having a baby, and making the life-changing decision to immigrate to the UK – all within 12 months! Her journey is a powerful reminder that life can shift in unimaginable ways, even without a plan. Whether you're feeling st...

This is your sign to start that project you've been putting off for so long! In this episode, I go into why stepping out of your comfort zone is the key to becoming the best version of yourself. I'll share my own experiences—how I've taken steps (perhaps leaps) out of my comfort zone, the challenges I've faced along the way, and how it's all been worth it in the end. It’s not always easy, but by s...

This episode is dedicated to YOU! The first milestone hit for Love Starts Within. EPISODE 10 My heart is so full. Thank you so much to those who have supported me from episode 1 and those who have joined along the journey. I could go on and on for how grateful and appreciative I am for the ongoing support but in short just know it means the world to me. I hope you decide to stick along for future...

Growing up, I was an easy target for bullies, and the mental toll it took on me through primary and high school was significant. In this episode, I explore why people project their pain onto others and why it’s important to remember that when someone tries to dim your light, it’s a reflection of their own struggles, not yours. Never let anyone dim your light, keep being your authentic self. The wo...

Love Starts Within. Don't fear being alone; these are the moments when you truly discover who you are and what you need to heal and grow. I talk about the process of healing past traumas, finding happiness within, and the beauty of experiencing life solo. Remember, you need to be complete and happy within yourself before opening your heart to someone else. Thank you for tuning in, I hope you enjoy...

Everything Happens for a Reason… Taking it back to 2019 and going into the mind of 19 year old Jess. I had just finished my apprenticeship, deciding what do I want to do next with my life. I take you on the journey of deciding between two options, which path should I go down? Do I follow my heart or go with the safe option? From start to finish, I get very real and raw during this episode, taking...

Following from Episode 1, I dive into the experience of a soul awakening, sharing updates on my personal spiritual journey, including where I am now, what I'm learning to overcome, and the progress I've made. I go into the meaning behind angel numbers, what they mean and how they resonate differently for each of us. Our 20s can often feel disorienting and uncertain, so I discuss the importance of...

Has a friend ever said something that just didn’t sit right with you? 🚦 In this episode, I’m diving into my personal journey of figuring out when to let go of relationships that just don't fit the path I’m on anymore. I’ll share some no-expert tips on how to create distance from toxic people without burning any bridges in the process. I'll chat about why it’s crucial to surround yourself with peo...

This is for all the lover girls & guys out there! One thing I'll say is, don't ever change your views on love based on past experience's that didn't go in your favour. Continue to love wholeheartedly, because your special person is out there and you'll meet them when it's your time <3 Don't forget to follow to stay up-to-date with the latest episodes and sneak peeks. Plus, check out my TikT...

In this episode, I’m keeping it real and raw, sharing an unscripted glimpse into my mind and the thoughts swirling around it. Right now, I'm in a phase of my life where I feel lost and unsure of where my path will lead. I talk about the societal pressures we all face and emphasise that, regardless of age, no one should be burdened with unrealistic expectations that don't align with their unique jo...

In this episode, I dive into how I first learned about angel numbers, exploring what each one means and sharing what I've discovered on my journey so far. I'll talk about the healing methods that have had the most profound impact on me, helping me navigate various experiences in my life. Plus, I’ll share some childhood stories that, looking back, I realise were connected to my spirituality—somethi...

Welcome to the first episode of Love Starts Within! In this episode, I dive into my personal self-love journey, breaking down the lessons I've learnt from my past relationships up until now. My hope for this podcast is that by sharing the experiences I've been through so far and for what's to come, you may be able to relate to them in some sense, find comfort in my stories or even take some advice...