Lotus Livin with Char

In this episode, we dive deep into the mental health challenges faced by the Black community, specifically focusing on anxiety, eating disorders, and obsessive-compulsive disorder (OCD). We discuss the unique cultural factors, stigmas, and barriers to care that often impact mental health in Black communities. Our expert guest, Dr. Simone Sims, Psy. D, shares strategies for managing anxiety, unders...

In this episode, with guest Ameera Sullivan, LPC we dive into the inspiring journey of a professional redefining what it means to work in the helping field. From breaking away from conventional methods to embracing creativity, empathy, and adaptability, this individual shows how a non-traditonal approach can make a meaningful impact on clients and the community.   Discover how she blends innovativ...

In this enlighteniing episode, we delve into the profound intersection of spirituality and mental health. Join us as we navigate the complex terrain where God meets therapy, uncovering how individuals reconcile their faith with seeking professional help. From exploring how different religious traditions view mental health to examinining the role of prayer, meditation, and mindfulness in healing. O...

Season 1, Episode 9: Join us on a though-provoking journey through the complexities of self-praise, acknowledgment, and the turbulent waters of discord within the sacrred walls of the church.  In this podcast, we delve into the often overlooked aspect of self-appreciation and recognition, exploring its signigicance inpersonal growth and spritiual well-being, Yet, against the backdrop of communal w...

Season 1, Episode 8: Welcome to another episode of Lotus Livin w/Char  where we dive deep into topics that shape our lives and our world. I'm your host Char Andrews, and today, we're exploring the crucial intersection of personal health decisions and navigating the treacherous waters of internet gossip. In an age where information spreads faster than wildfire and opinions can shape realities, maki...

Season 1, Episode 7: It's astonishing to realize that we've already arrived at Episode 7 of our series! This time around, we delve into the vital topic of "Becoming a Helping Professional and Managing Self-Care," featuring insightful discussions with Wesley Harris, LPC, and Akiva Harris, LPC. Join us as we explore the intricate journey of transitioning into a helping profession, navigating the cha...

In this empowering epidsode, we delve into the multifaceted journey of womanhood, celebrating its ever-evolving nature and the invaluable support found within a strong sister circle. Join Lotus Livin w/Char, alongside this episode's special guests, the dynamic women of the powerful sister circle called "The Diva Den," as they explore the beauty, challenges, and significance of cultivating meaningf...

In this insightful episode, we delve into the vital intersections of Black health and nurturing solid friendships. With the insightful wisdom of my good friend Del-anie Richardson and the expertise of her best friend for over 40 years Dr. Kimberly Jones-Mudd, this episode promises an engaging discussion filled with wisdom and actionable insights. We explore the unique challenges faced by Black and...

Season 1, Episode 4: Prepare to embark on a transformative journey of self-exploration and empowerment. Whether you're embarking on the path of self-discovery for the first time or seeking to deepen your understanding of dimensional wellness, this episode offers valuable insights, inspiration, and practical tools to support your journey toward holistic well-being and self-realization. Tune in to '...

In this episode, we delve into the dynamic world of entrepreneurship, exploring the highs and lows of building a business while navigating the ever-present hustle culture. Our guests share their personal stories, shedding light on the challenges they've faced and the lessons they've learned. From the relentless pursuit of success to the importance of self-care, we uncover strategies for maintainin...

Join us for a special Founder's Day episode of Lotus Livin' w/ Char where she welcomes four of her sorors from Delta Sigma Theta Sorority, Inc.

Welcome to the first episode of Lotus Livin' w/ Char.  You're in for a unique episode where we discuss the lives of young, professional black sistas through their lenses of women in education and navigating through everyday life.