Chaz Spackman
Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, a...
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Auteur
Chaz Spackman
Catégorie
Site du podcast
Dernier épisode
15 oct. 2026
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Épisodes
085 - The Path Of Resistance Is The Only Way 03.09.2020 9:18
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
084 - How To Create Progressive Overload In Your Training 01.09.2020 15:09
Helpful Episodes: How To Build A Training Program How To Build A Workout How To Figure Out How Much Weight To Use Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female trai...
083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts 27.08.2020 17:42
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
082 - How To Measure Your Progress The Right Way 25.08.2020 11:56
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees? 20.08.2020 27:39
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
080 - The Best Things Take The Longest 18.08.2020 8:10
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice? 13.08.2020 57:10
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
078 - What Is A Calorie Deficit? [Explained] 11.08.2020 10:26
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau? 06.08.2020 22:41
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
076 - How Much Weight Should You Be Using? [RIR Explained] 04.08.2020 15:22
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle? 30.07.2020 23:49
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
074 - Should You Reverse Diet? (& How) 28.07.2020 22:14
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
073 - It's Supposed To Be Hard 23.07.2020 7:00
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
072 - Focus Points For Better Results Inside Your Training Program 21.07.2020 19:05
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit? 16.07.2020 27:47
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
070 - One Agreement Required To Build Your Best Body 14.07.2020 7:52
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach? 09.07.2020 50:33
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
068 - How Long Should Fat Loss Take? 07.07.2020 15:13
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress 02.07.2020 11:27
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
066 - How To Build A Female Training Program [F.F.D. IS HERE!] 30.06.2020 39:55
YOU CAN PURCHASE F.F.D. THROUGH THE LINK BELOW: --> https://lostandlifting/com/ffd
065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how? 25.06.2020 26:49
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
064 - The Biggest Training & Nutrition Mistakes I Made When Starting 23.06.2020 24:39
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
063 - Anthony Spada - The Reality of Beginning as an Online Coach 18.06.2020 1:06:16
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Ace of Spada Podcast Anthony's IG Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lo...
062 - Mindset Shifts for Better Results (Pt. 2) 16.06.2020 14:50
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
061 - Biggest "TONING" Mistakes 11.06.2020 20:32
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
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