Living a Hell Yes!

Thank you for joining us this week! In this episode we discuss the importance of knowing your values and reflect on whether we’re living our lives according to our values. We hope it resonates with you!  Sandra’s newest program, Manifesting Made Simple, can be found here . Connect with us: - You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here...

Hello! Thank you so much for joining us again this week! Today we're discussing when is the right time to surrender and what the difference is between surrendering and giving up. We hope this episode resonates with you. If it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or following the podcast. Thank you and see you so...

Hello! As always thank you so much for joining us again this week! Today we're discussing how to keep moving forwards when you feel stuck or frustrated. We discuss our personal experiences and offer some practical tips. We hope this episode resonates with you and if it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or fol...

Hello! Thank you for joining us for another episode. This week we’re talking about starting and running your own business and Sandra’s experience of this as well as her top tips. We hope you enjoy and really appreciate you sharing our podcast with your family and friends! Sandra’s program: Manifesting Made Simple can be found here .  Connect with us: - You can buy Sandra's book '16 Secon...

Hello! Thank you for joining us this week! Today we are talking about self worth, limiting beliefs, and the concept that we must suffer to feel we are worthy of the good in our lives (spoiler alert: we don’t agree with this one!) We hope this episode resonates with you and as always, we hugely appreciate you tuning in.  If you enjoy this episode please consider giving the podcast a rating or revie...

Hello! Thank you so much for joining us this week! We've missed you! We hugely appreciate the lovely people who have said that they've missed the podcast over the last 4 months and have been relistening to old episodes. We are SO excited to be back posting regularly and hope that this episode all about the importance of taking breaks is helpful and resonates with you. Wishing you a wonde...

Happy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the importance of boundaries, feedback, and knowing when to move on from friends we no longer feel aligned to.  We dedicate this episode to a hugely loved and wonderful friend of ours, Tara.  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Ma...

Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023. This week's Monday Mini is about how to approach and cope with the pressures and expectations, from ourselves and those around us, which the new year tends to bring with it. We discuss the importance of being kind to ourselves, and how to approach...

Thank you for joining us! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscribe to Holly's newsletter here for her recommendations and thoughts - Follow Holly’s photography Instagram @holsphotos Royalty free music from https://www. FesliyanStudios.com

Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspective. We hope you enjoy listening and thank you so much for joining us today. Connect with us: - Buy Sandra's book '16 Seconds - Debunkin...

Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise limit is key. We hope you enjoy the episode, thank you so much for listening!  Connect with us: - Buy Sandra's book '16 Seconds - Debunki...

Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen. Thank you for your support...

Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how you feel in different types of situations. Thank you as always for listening, sharing and reviewing our podcast!  Connect with us: - Buy Sandra's book &...

The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards.  Thank you for listening and sharing! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscribe to Holly&apo...

Happy Monday! Today we take inspiration from Ryan Holiday's bestselling book 'Stillness Is The Key' and discuss the practice of being alone with your thoughts, and how important this is, especially in the busy world we live in. Thank you for listening, and please support the podcast by sharing it with others if you enjoy it!  Connect with us: - Buy Sandra's book '16 Second...

"An optimistic or positive mindset isn't going to make good stuff happen, but a negative mindset almost guarantees negative stuff will happen". We discuss this quote in today's Monday mini and the difference having a more positive mindset can make to how you feel. Thank you so much for listening, rating, reviewing, or sharing - we hugely appreciate it. You can listen to the pod...

In this week’s episode we discuss Sandra’s top tips for creating and attracting the life that you truly want. We hope you find it useful and would love to hear your feedback! Thank you so much for listening, reviewing, and sharing.  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach -...

Happy Monday! Today we're discussing the changes that Holly has made to her morning routine and how getting up earlier is having a hugely positive impact on her. We hope you enjoy the discussion and we'll see you on Wednesday for a longer episode. Thank you so much for listening! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation&ap...

Happy Monday and Happy Halloween! In this mini episode Holly shares that although today is usually a tricky day for her,  she has tried in recent years to make what may have previously been a hard day, as uplifting and enjoyable as possible. We discuss turning around the days that don't feel good. Please let us know if you have any feedback about this episode, or any ideas for future episodes...

As we fully step into autumn and prepare ourselves for winter, we usually find ourselves moving at a slower pace. In this episode we discuss the importance of giving ourselves permission to change our lifestyle and routines in the way we need to in order to thrive in these darker and colder months. We really hope that you find this episode useful. Thank you for listening! Sandra's new Self Lo...

In this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present.  We really hope you find this longer episode enjoyable and would love to hear your feedback. T...

Happy Monday! We love having a plan and a bit of structure but when your plan holds you back from being able to go with the flow and be flexible, suddenly being a 'planner' doesn't seem like the best option! Holly opens up about her struggle with this and how she is working towards becoming more adaptable. Thank you for listening!  Connect with us: - Buy Sandra's book '16...

Happy Monday! This week we're discussing the benefits of going with the flow, especially in tricky moments. We hope you find this episode helpful and if you have any feedback please let us know.  See you next week for 2 new episodes! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastocksc...

Do you give yourself permission to step off the treadmill and reflect on what is really a priority for you or what is time well spent? In this episode we discuss the moments when we've felt we were living on a treadmill and that the idea that this can even happen when doing what you love in life. Thank you for listening, we'd love it if you could please leave a review or rating if you ca...

Happy Monday! In this episode we discuss the impact changing your routine, and switching even the small things up, can have on re-energising your day or week. Thank you so much for listening. See you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach...