Live Younger Longer

Have you ever thought about rest as a performance strategy instead of a weakness? For years I treated stopping like losing. Sleep, slowing down, taking a rest day, I saw all of it as soft. Running multiple businesses, raising three boys, chasing goal after goal, I redlined my engine for seasons at a time and paid for it in my health and my family. In this episode I'm digging into a chapter I read...

What if the worst season of your life was actually preparing you for the moment you'd need it most? What if I told you three simple rules could change how you see your entire life? I want to walk you through a game I've been playing for years now. It's simple on paper but it will test you. Three rules. Choose to believe your past was perfect. Choose to believe people (including yourself) are doing...

I sat down with Joy St. John, founder of The Joyous Edge, for one of the most honest conversations I've had on this podcast. Joy spent over 25 years in risk and compliance in banking, climbed all the way to managing director at KPMG, and was on the partner track. Then a car accident that could have killed her and her mom forced her to stop. We talk about what it actually looks like to rebuild your...

Her blood work looked fine. Her diet looked fine on paper. So why was her body screaming something different? In this episode EP:36 I walk through a real client case study — a woman in her mid-60s who came to me concerned about brain health and heart health. Her doctor said everything looked good. But when we scanned her tissue-level antioxidant status, her score came back at 110 (optimal is 550+)...

What if I asked you right now — what is your body actually deficient in? Could you answer that with data, or would you just be guessing? Because guessing costs you money. It costs you time. It costs you results. In episode 35 I break down the three traps almost everyone falls into when they're trying to get healthy — the pill push, the supplement shuffle, and the biohacker spiral — and why "optimi...

The signs are everywhere. The chants are loud. No kings. No kings. No kings. Here's the question nobody in those crowds is asking — what if the King already exists? He's not on a ballot, not in the Oval Office, and He is absolutely not subject to your protest. In this episode I'm going somewhere most podcasters won't. I'm talking about the most powerful being who has ever existed — who walked this...

Watching millions of international fans experience America through the World Cup stopped me in my tracks. They were marveling at our AC, our grocery stores, our free refills, our national parks — things we walk past every single day without a second thought. And it hit me hard: how many of us were born into the greatest opportunity on earth and have completely stopped appreciating it? In this epis...

I want to tell you something I don't talk about enough. This year, my wife and I both turned 50. We celebrated 30 years of marriage. We became grandparents. And sitting in the middle of all of that, I felt like I had to stop and just testify — because if I don't give credit where credit is due, I'm doing you a disservice. I spent the first 24 years of my life without Christ. Angry. Jealous. Pridef...

They Gave You the Prescription. Nobody Told You This. | Live Younger Longer Podcast One in eight adults is now on a GLP-1 medication. Ozempic, Wegovy, Mounjaro, etc— they're everywhere. But here's what the clinic never told you when they handed you that prescription: the drug is only half the equation, and skipping the other half is quietly wrecking your results. I have used peptide therapy himsel...

The Words You Speak Are Building (or Destroying) Your Life | Live Younger Longer Podcast Most people have no idea that the words they speak every single day are quietly shaping their reality — their health, their relationships, their finances, and their happiness. In this episode, Jason Harris breaks down the powerful connection between your words, your choices, and the life you’re actually living...

In this episode of the Live Younger, Longer Podcast, I break down why there’s no magic pill, no shortcut, and no “secret hack” to health, longevity, success, or freedom. Whether it’s your fitness, finances, marriage, mindset, or spiritual walk… your life is ultimately shaped by the small choices you make every single day. I share my thoughts on: Why most people are slowly destroying their health w...

Most people are waiting for a big break. The truth? It's the small, daily choices you're already making — or not making — that will define your health, wealth, and longevity. In this episode of the Live Younger Longer Podcast, Jason Harris breaks down The Compound Effect (based on Darren Hardy's bestselling book) and shows you exactly how tiny, consistent actions compound into life-changing result...

We live in the freest country in the world, but freedom means nothing if you’re being controlled by distraction, addiction, comfort, and neglect. In this episode, I break down the danger of drifting and how it quietly pulls you away from your faith, your discipline, your purpose, your family, and your future. This is a wake-up call about personal responsibility, spiritual discipline, leadership, f...

What if you’re not thinking for yourself… but you believe you are? This episode breaks down how smart people get manipulated—not by force, but by influence, repetition, and emotional control. You’re not immune. Nobody is. From social media algorithms to mainstream narratives, we’re living in a time where propaganda doesn’t feel like control… it feels like truth. And that’s what makes it dangerous....

Most people are living life backwards… and they don’t even know it. They’ve been conditioned to believe: “Once I have it, I’ll become it… then I’ll do it.” But that mindset is exactly what’s keeping them stuck. In this episode, we break down the powerful shift from HAVE → BE → DO to DO → BE → HAVE—and why action, not resources, is what creates identity and results. If you’ve been waiting to feel r...

What if death isn’t the end… but something that’s already been defeated? Most people are chasing longevity, biohacking their way to a few extra years. But what if the real breakthrough already happened—and we’ve been ignoring it? In this episode, I break down the historical, scientific, and eyewitness evidence behind the resurrection of Jesus Christ—and why this changes everything about life, deat...

EP:23. Everything in your life is your responsibility. Until you accept that, nothing changes! What if the reason your life hasn’t changed… is you? This episode breaks down the brutal truth about personal responsibility—and why taking 100% ownership is the fastest way to unlock success, discipline, freedom, and growth. No excuses. No blaming your past. No waiting on someone else. If you feel stuck...

Discover how to reverse America's health crisis without expensive drugs. Imagine knowing exactly what's happening inside your body and having the power to change it today. If you're tired of ineffective treatments and want to take control of your health, this episode is your breakthrough. Chronic diseases like obesity and diabetes are on the rise, despite America spending over $4 trillion annually...

Most of us overlook one of the most powerful longevity strategies hidden in plain sight — marriage done right. What if the secret to a longer, healthier life isn’t found in supplements or biohacks, but in the simple, profound bonds of a committed partnership? If you're looking to unlock not just years, but quality life and resilience, this episode reveals how love, trust, and spiritual unity can l...

In this episode, I discuss the critical role of having a clear vision for life as a fundamental strategy for longevity. I emphasize that vision not only provides direction but also influences biological responses, impacting stress levels and overall health. The conversation explores how a lack of vision can lead to a decline in motivation and health, while a strong vision can enhance resilience an...

Discover how gratitude can be your ultimate biohack for longevity in this episode of the Live Younger Longer podcast. I explore how gratitude isn't just a spiritual practice but a powerful tool to shift your body from stress to calm, rewiring your brain and regenerating cells. Learn how simple daily practices can reduce cortisol and inflammation, leading to better sleep and a resilient body that a...

In this conversation, I discuss the pervasive issue of a lack of purpose in modern society, arguing that many individuals are engaging in outrage and activism as a substitute for true meaning in their lives. I emphasize the importance of personal responsibility and the need to define one's own purpose rather than allowing external forces to dictate it. The discussion explores how borrowed purpose...

In this episode of the Live Younger Podcast, I set the tone for 2026 by discussing the importance of relationships, particularly with oneself and the one you have with your Creator. I emphasize the need for self-love and gratitude, and how these relationships impact our interactions with others. I share personal anecdotes and insights on how to cultivate a positive self-image and the transformativ...

In this episode, I dive deep into the transformative power of leveraging technology and the unique opportunities it presents. Reflecting on the fragility of financial stability, especially highlighted during the COVID-19 pandemic, I challenge listeners to rethink their financial strategies and embrace innovative solutions like our groundbreaking PRYSM device. This isn't just about technology; it's...

In this episode, I dive into an exciting conversation with my dear friend and business associate, Steve Hatchett. We're on the brink of launching something truly magical into the marketplace—a revolutionary device called the Prysm. This episode is all about optimizing life, not just physically, but financially, spiritually, and even in business. Steve shares his journey from a college student with...