Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

This week I'm joined by Jordan Haworth, registered dietitian and gut health specialist, and someone who has dedicated his career to understanding one of the most overlooked systems in the human body and how fixing your gut can change everything. We explore the gut microbiome, what we're getting wrong about healthy eating, and the surprisingly simple changes that can transform your digestio...

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into meaning, suffering and what Viktor Frankl's story teaches us about finding purpose in the hardest moments of our lives and why the things you don't put on social media might be the most important things of all. My book 'Healthy Shouldn't Be This Har...

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into the four idols — money, pleasure, power and fame, why your brain is hardwired to chase them, and why none of them will ever give you what you're actually looking for. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-Should...

This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they do and how to change it permanently. We explore the brain, belief and what it really means to rewire the way you think, feel and live. Marissa Peer is one of the most sought-after...

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into why self compassion feels so cringeworthy and why Ruby believes it might be the most important thing you can do for your mental health. Plus the moment Ruby discovered what took the poison away. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-Sh...

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into the real science behind mindfulness, not the colouring book version, but what actually happens in your brain when you practise it, and why Ruby had to go to Oxford before she believed it herself. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-S...

This week I'm joined by David Rock, neuroscientist, author and founder of the NeuroLeadership Institute, and someone who has spent 28 years answering one of the most fascinating questions in science:Why do we do what we do? And how can understanding our brain change everything? We explore human behaviour, the neuroscience of threat and reward, and what it really means to work with your brain rathe...

This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into Cindy's three step filter for online dating, how she accidentally started dating younger men, and why she built the world's first social sex video sharing platform and what it has done for couples' relationships. My book 'Healthy Shouldn't...

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into the science of staying in love — why love is nothing like a business problem, the neurochemistry that keeps couples bonded, and the three things Arthur recommends every couple starts doing today. My book 'Healthy Shouldn't Be This Hard':  https://www.am...

This week I'm joined by Arthur C. Brooks, Harvard professor, bestselling author and one of the world's leading experts on the science of human happiness, and someone who has spent his life answering one of the most fundamental questions we all ask and what does it actually mean to live well? We explore happiness, meaning, love and what the science really says about building a life that fee...

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into two of the most extraordinary moments of Ruby's career, interviewing OJ Simpson and being humiliated by Bill Cosby on camera and what she would do completely differently today. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1D...

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into what depression actually feels like from the inside, the machine guns, the intrusive thoughts, and how mindfulness taught Ruby to create distance from the thoughts that were trying to destroy her. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-...

This week I'm joined by Ruby Wax, comedian, author and mental health advocate, and someone who has spent her life turning the most painful human experiences into something that makes us feel less alone. We explore depression, mindfulness and what it really means to understand your own mind, not just survive it, but actually work with it. Ruby Wax is an Emmy Award-winning writer and performer w...

This week's Live Well Be Well Moment with Cindy Gallop, advertising icon and entrepreneur. We delve into whether men can handle female confidence, what real love actually looks like and why so many of us are surrounded by more love than we realise. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is s...

This week's Live Well Be Well Moment with Cindy Gallop, advertising icon and entrepreneur. We delve into why the search for "the one" is keeping so many of us unhappy and the dating filter that could change everything. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH...

This week I'm joined by Cindy Gallop, entrepreneur, founder of Make Love Not Porn, former Chair of BBH USA, and someone who has spent her life questioning the rules we're told to live by. A quick warning before we start: Cindy has spent her entire life saying the things most people are too afraid to say out loud, and she does so with absolutely no filter. Which, as you'll hear, is exac...

This week's Live Well Be Well Moment with Nir Eyal, behavioural designer and bestselling author. We delve into how our beliefs about the people closest to us can keep us trapped and a simple technique that can set you free. Featuring two of the most personal stories Nir has ever shared. Nir's books:  https://www.amazon.co.uk/stores/author/B00HJ8021I My book 'Healthy Shouldn't Be Th...

This week's Live Well Be Well Moment with Nir Eyal, behavioural designer and bestselling author. We delve into the science of beliefs, why your brain lies to you even when you know the truth, why manifesting can actually work against you, and what the difference between a limiting and liberating belief really means. Nir's books:  https://www.amazon.co.uk/stores/author/B00HJ8021I My book &#...

Grab my Sunday Times Best Selling Book: Healthy Shouldn't Be This Hard 👇😆✌🏼 https://linktr.ee/HealthySBTH Have you ever wondered why you keep thinking, feeling or behaving in ways you know aren't serving you even when you know better? This week I'm joined by Nir Eyal, behavioural designer and bestselling author, and one of the most fascinating voices on how our beliefs shape everyth...

This week's Live Well Be Well Moment with Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist. We delve into what grief actually does to your nervous system, the physical signs you're dysregulated, and a simple technique to help you find calm again. Dr Chloe's book 'Loss: A Prescription':  https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008...

This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms. We delve into the science of grief and how we can actually begin to heal from loss in all its many forms. Dr Chloe's book 'Loss: A Prescription': https://www.amazon.co.uk/Loss-Prescription-practical-roadma...

This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms. What we share isn't about moving on. It's about patients and people who've carried grief in silence for years and finally found a way through. What we explore together: Why the goal of grief isn't to "get over it" and wha...

This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. We delve into how Medical Cannabis really impacts our bodies and how people are actually accessing the drug? My book ‘Healthy Shouldn't Be This Hard’ : ⁠https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5⁠ This episode is sponsored by...

How porn is classified as "neither healthy nor unhealthy" by research, and why that nuance changes everything. I recently sat down with Silva Neves to dive into wether porn can be healthy. Silva Neves in conversation with Sarah Ann Listen to the full episode⁠⁠ here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the full episode on YouTube here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book ‘Healthy Sh...

Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does? This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. Simon has a way of cutting through the stigma and the noise and what he shares isn't about getting high. It's about patients who've tried everything, suffered f...