Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into Patric's childhood, when she first realised she was different from everyone around her, what school and friendships looked like, and how she learned to mask — and why understanding this changes everything about how we think about sociopathy in young people. My book 'Healthy Shoul...

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into one of the most fascinating questions of the episode — what does love actually look like for a sociopath? What does Patric feel for her husband, how do relationships work differently for her, and what happened when she found herself in an unhealthy dynamic she kept returning to? My book...

This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the people we love are gone. We explore grief in all its forms, why we get it so wrong, and what it actually looks like to move through loss rather than around it. David Kessler co-authored On Grief and Grieving with Elisabeth Kü...

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into when you should be getting skin checks, what to look for yourself, how quickly skin cancer can progress and what Sarah discovered when she went for her own screening — and why it might just save your life. My book 'Healthy Shouldn't Be This Hard':  https://w...

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into red light therapy, photobiomodulation, cosmetic lasers and what the science actually says about which treatments are worth your time and money — and which ones aren't. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-Shouldnt-B...

This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, clarity and performance through one of the most powerful tools we all carry with us, our breath. We explore breathwork, the nervous system, stress regulation and what happens in the body and mind when you finally learn to breathe...

This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society. We delve into what depression actually is at a neurological level, what grief does to your social network in the brain, and why laughter and connection are so much more powerful for healing than most people realise. My book 'Healthy Shouldn't Be This Hard':  https://www...

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammation are really doing to your body as you age, the truth about cancer risk and what the information overload around fiber, supplements and biohacking is getting wrong. My book 'Healthy Shouldn't Be This Hard':  https:...

This week I'm joined by Patric Gagne, author, self-identified sociopath and one of the most disarmingly honest voices on what it actually means to live with a personality most people fear and misunderstand. We explore sociopathy, empathy, emotion and what understanding the sociopathic mind can teach all of us about how we think, feel and make decisions. Patric Gagne is the author of Sociopath, a c...

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predictor of success wasn't physiology but psychology, and what the Enhanced Games is really telling us about the future of human potential. My book 'Heal...

This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one of the most preventable yet misunderstood cancers in the world. We explore sunscreen, UV exposure, vitamin D, skin cancer and what you actually need to know to protect yourself and the people you love. Dr Michael is a board-c...

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the final chapter of Tony's story — marriage, what it meant to go from living for himself to living for someone else, his husband reading the book, and what it actually feels like to be genuinely happy after everything he has been through. My book 'Healthy Shouldn't...

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the therapy sessions that uncovered Tony's relationship patterns, the blond hair moment that changed how he saw himself, what his husband felt reading his book and what real happiness actually feels like when you finally find it. My book 'Healthy Shouldn't Be This Ha...

This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to one of the most underrated forces in human life, laughter. We explore the science of laughter, why it matters more than we think, and what it is actually doing to our brains, ou...

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect is doing to your digestion, and why fermented dairy could actually be one of the best things you eat. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co...

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can actually do to calm your nervous system through your gut. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/Healthy-Shouldnt-Be-T...

This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most important questions in medicine, what does it mean to not just fix disease, but to truly enhance human life? We explore longevity, prevention, performance and what the most adva...

This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy has never wanted marriage or children, what dating younger men has taught her, and the one filter she applies to every person she dates — that most people never even think to use. My book 'Healthy Shouldn't Be This Hard':  https://www.ama...

This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy built the world's first social sex video sharing platform, what porn culture is doing to real world relationships, and what happens when couples finally see what real sex actually looks like. My book 'Healthy Shouldn't Be This Hard': ...

Warning ⚠️ This episode contains strong language This week I'm joined by Fat Tony, DJ, author and one of the most honest voices in British culture on addiction, identity and what it really means to find yourself after years of hiding. We explore recovery, relationships, shame and what happens when you finally stop performing and start living. Fat Tony is one of the UK's most iconic DJs, ha...

This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into why everything in life is processed by the brain as either a threat or a reward, why being left out hurts as much as physical pain, and what understanding this changes about the way you see yourself and others. My book 'Healthy Shouldn't Be This Ha...

This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into the SCARF model, the five things your brain is constantly scanning for in every interaction: status, certainty, autonomy, relatedness and fairness. Once you understand these, human behaviour starts to make a lot more sense. My book 'Healthy Shouldn&#39...

⚠️ This episode discusses antidepressants, mental health treatment, withdrawal and sensitive topics around psychiatric medication. Please seek professional guidance before making any changes to your medication. This week I'm joined by Dr Mark Horowitz, clinical research fellow in psychiatry, co-author of the Maudsley Prescribing Guidelines, and one of the most important voices in the world rig...

This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy. We delve into how Marisa discovered hypnotherapy in West Hollywood, the extraordinary results she saw immediately, and why the subconscious mind responds to hypnosis in a way that no other therapy can replicate. My book 'Healthy Shouldn't Be This Hard':  ht...

This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy. We delve into why we keep going back to the wrong relationships, how Marisa met her own husband, and why you were born worthy of love and just need to reactivate what's already there. My book 'Healthy Shouldn't Be This Hard':  https://www.amazon.co.uk/H...