Live More Podcast

Featuring Dr Rhea Kotecha 📱 Instagram: @drrheakotecha Can your blood tests look "normal" while problems are already developing beneath the surface? In this episode of the Live More Podcast, I sit down with Dr Rhea Kotecha, a UK-trained doctor working in longevity, preventative medicine, functional medicine, clinical nutrition and metabolic health. After working on the NHS frontline duri...

Featuring Marko Yrjövuori In this episode of the Live More Podcast, I sit down with Marko Yrjövuori, the physiotherapist and performance coach who worked closely with Kobe Bryant for almost 12 years during his time with the Los Angeles Lakers. Marko had a rare, behind-the-scenes view of what made Kobe different. We explore the reality of Mamba Mentality, his relentless work ethic, obsession with l...

Featuring Paul Toberman   📱 Instagram: @paultoberman In this episode of the Live More Podcast, I sit down with Paul Toberman, diagnosed with stage 4 cancer of the bowel, liver, and lymph nodes, treatable but incurable, to talk about something most of us never have to confront: what it actually feels like to live well when your time is no longer unlimited. Paul makes a point early on that stuck wi...

Featuring Kirk Miller Instagram: @kirkmiller_ Built To Last: https://kirkmiller.co.uk In this episode of the Live More Podcast, I sit down with Kirk Miller, winner of Men's Health's Cover Model Competition in 2010 and the most-featured man in Men's Fitness history, to talk about something most people watching the fitness industry never get told: what it actually felt like on the ins...

Featuring Alba S. Torremocha   Instagram: @albastorremocha @willowaveapp Willowave: https://www.willowave.org In this episode of the Live More Podcast, recorded on Necker Island, I sit down with Alba S. Torremocha, award-winning composer, conductor and founder of Willowave, to explore something most of us never think about, even though it is shaping us every second of the day: sound. Alba makes a...

Featuring Younes Sadaghiani YouTube: @Younessrocks Instagram: @younessrocks X: https://x.com/younesrocks Some people are shaped by comfort. Younes Sadaghiani was shaped by everything but. Born in Iran and arriving in the UK at 13 years old without speaking English, Younes rebuilt himself from the ground up. What followed was a journey through adversity, reinvention, public scrutiny, and eventually...

Being fit doesn’t necessarily mean you’re healthy. In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian jiu-jitsu, to explore why modern health and fitness culture may be failing more people than ever. Despite having more gyms, more supplements, more information,...

You’re Moving Wrong — and it’s shortening your healthspan (most people are) In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Florida. Dr Corsa flew from Miami to London to record this conversation — and what she shares will completely change how you think about movement, injury, and longevity. Be...

Featuring Joey Kolirin   Without mental health, nothing else matters.  In this deeply honest episode of the LIVEMORE Podcast , I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thoughts, and the hidden struggles so many people carry behind closed doors.  Joey shares his personal journey through mental health challenges — from therapy and hospitalisation to food addiction...

Featuring Ella Davar YouTube: @elladavar    Instagram: @ella.davar Gut health is often reduced to digestion and bloating.  In reality, it plays a central role in inflammation, blood sugar regulation, nutrient absorption, metabolic function, and how well we age.  In this Davos edition of the LiveMore Podcast, I sit down with Ella Davar to explore why the gut may be one of the most overlooked driver...

Welcome to The LiveMore Podcast — Episode 1 In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural longevity. Most people don’t realise this: 👉 We hit peak bone mass in our early 30s. From that point on, your bone strength is either intentionally maintained… or...

Heart disease is still the world’s #1 killer — responsible for more deaths than all cancers combined. So why, after decades of cholesterol-focused medicine, are outcomes barely improving? In this episode of the LiveMore Podcast, I’m joined by consultant cardiologist Dr Aseem Malhotra to challenge conventional thinking on heart disease, statins, cholesterol, and prevention — and to explore what act...