Live, Laugh & Tough Love

Today I am joined by the icon Chloe Stevens, a Women's health Physiotherapist and Nutritionist. Chloe is passionate about health & fitness, and has worked within the NHS for 10 years. She also has a consultancy working with Fitness Coaches (like me) to help them understand Women's Health in more detail so that they can provide a better service to their clients. She's had such a pos...

The re-awakening of my spark! Catching you all up on things that have changed recently, such as fitness and business goals, and things to look forward to coming upppp! GUYS I AM EXCITED! Any questions please drop me a message on my instagram @bethmaylangley Or send me an email hello@bethmayfitness.co.uk LOVE YA x

Hinging your happiness on instagram likes, people noticing your new hair cut, or complimenting you on your outfit is a slippery slope. And whilst we all like to hear these compliments, or these 'seeds of validation', all too quickly we can end up relying on these ‘pick me ups’ so that when we don’t receive these words of affirmation, we feel lost, question our decisions, and ultimately not...

Welcome Back! First episode in a while, as I spent January focusing on myself and rebuilding after a bit of an emotional Christmas. Feelings of loneliness, self-doubt and financial stresses had my knickers in a serious TWIST which left me feeling quite distressed and I didn't feel like myself. In this episode I discuss some ways in which you can overcome these emotions, so you don't get su...

Hello & Welcome back to the Live, Laugh & Tough Love podcast Today's episode I'm joined by Mindset & Life Coach Hannah, at BYou Coaching. I've started working with Hannah recently to deliver workshops to my clients to overcome mental hurdles that we as women face, such as lack of confidence, overcoming the all-or-nothing mindset, and we even did a workshop recently on how t...

Amy's journey to Fearless! Amy started with me in June '21 - Jan '22. She had a short-term goal for a holiday, which we absolutely smashed. Circumstances for Amy then changed meaning she had to go off and trial things by herself for a while. Fast forward to March 2023, she's back knocking on my coaching door, chasing an emotion of feeling amazing, but this time, wanting it to last...

Little bit honesty from me here into how I've felt recently, how I've just struggled with a real lack of drive/motivation/energy.. But also with what I did to overcome that, so I can get back to feeling my best self. Almost everyone I've spoken to recently has struggled with this, so I really hope that hearing how I've dealt with it, is going to help you too.

In this episode I discuss various issues that we as women face when trying to balance priorities/life/circumstances and our own health and wellbeing. I discuss feeling guilty around missed sessions Feeling guilty around social occasions Managing your workload and priorities when you're a mum/partner/employee & how to show up for yourself How to manage our never-ending changing body... a br...

So I gave you the opportunity to pick the topic for this week, and in this episode I discuss the All or Nothing Mindset! A lot of you wrote in, so in this episode I go through the experiences you have shared, and discuss how I would approach these myself and how I would advise clients to tackle them. I discuss things such as the 'I'll start again on Monday' Eating 'bad' foods i...

Why, How and the Mindset struggles around Fat Loss. The universe did not want me to record this one.. better late than never I guess! Touching on the 'Eat Less and Move More' movement, but also discussing how not to get disheartened with your fat loss progress, why scale weight doesn't define you, and how to avoid 'bingeing' after having a bad day. I hope you enjoyed this podca...

In this episode I run through the fundamentals of building muscle, which include the WHY, HOW and the MINDSET shift. WHY? Why is it important for us to be regularly resistance training and building muscle? HOW?? The key fundamentals that you need to be hitting when it comes to building muscle. MINDSET! What I struggled with when I went through phases of building muscle, and how I overcame those st...

A lot of people will assume that someone who has visible confidence, has been that way their whole life.. However, in this podcast I discuss how that was very much not the case for me personally.. throughout my teens I was even researching surgeries on how to rectify my biggest insecurity. Take a listen to figure out how I navigated puberty, relationships, and other peoples rude comments/actions,...

Let me set the scene... You started your diet again, things were going well.. you were ticking things off, but your progress has been slow and you've not seen any changes in the mirror. This is the millionth time you've become frustrated and given up on your fitness journey, because you're not reaping the rewards of your efforts. I get it, it's SO frustrating when you don't see...

Take a big breath with me as I try and calm myself down this episode. Every time I've done a podcast recently I feel like I've rushed through it to the point where I've felt out of breath and a bit panicky.. so I've tried to slow myself down today, and admit to myself that it doesn't have to be perfect.. ANYWAY.. In this episode I discuss with you some vital tips on increasing...

A little bit of backstory into my new venture @Fearless.transformations Beyond grateful to be at this point, and absolutely buzzing at the opportunities that this is going to create for myself but also every single person that invests in themselves through this programme. The why? The inspiration for the name? The future...? All questions I answer within this episode! If you're interested in w...

How to overcome gym anxiety.. What's the root cause? How can we overcome it? Is it a case of a new environment? Too many people? Fear of looking like a Wally? Not knowing what you're doing? Setting up machines? Or just not being comfortable in your own company? Whatever the root cause, there will be ways of overcoming it. I discuss each of these issues in this episode, plus some advice on...

So if I'm being honest (and I know I'm no podcast guru and this is only my third episode..) but it's definitely the most difficult one to post.. In this episode I get super vulnerable about a pivotal turning point from my recent trip to Portugal.. whereby Ben Mark sat me and 13 other coaches down to hear from some of the world's most successful Online Coaches, to hear from them in...

In this episode I talk through the pivotal points that got me from being the LEAST sporty person I know, to someone who actually enjoyed moving her body, putting her health first, and creating balance where she previously had none. I also discuss feeling like I don't belong in the gym, how training upper body actually IMPROVED my confidence and made me feel empowered and NOT masculine, and how I'l...

It's been a journey you know, but I honestly feel like I'm just getting started with what I want to achieve for myself, and I really want to share this journey with you. 2023 is the year where I take no prisoners. No more procrastinating on the things I've said I've wanted to do, and what better way to document and share it all with you than a semi-regular podcast. This is my first episode. I didn...