Joy
little joy jar podcast - belief in your life story
Mental health, belief and creativity
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Épisodes
Brew Monday 15.01.2024 10:08
It’s meant to be the most depressing day of the whole year, so here are some little tips from little joy jar to help you get through the day.
Opening your joy jar 15.01.2024 15:26
Some inspiration to get you to keep your own jar, a small review of my year, so many little snippets of paper collected in the jar this year. I am healing! And you can too.
Barbie, Body Image and The Creator 14.09.2023 33:08
Spoiler alert!! Review of the Barbie film, reflection on Barbie’s journey and my journey with Barbie… could it have affected body issues?
Ken enlightenment! K-enlightenment 15.08.2023 16:57
The journey of Ken. Like Eve, who was created so Adam would not be lonely, so Ken was created for Barbie, just like Eve was created for Adam. So how does Ken become enough? Contains spoilers and the p word (p*nis, not even sure that needs a warning)
She Likes Films 19.07.2023 39:37
An inspirational interview with Tamsin, who makes beautiful films about her life and about being herself. Follow her at She Likes Films https://youtu.be/eAHxdjwhZH4
Anger Awareness 12.07.2023 12:57
A little talk about big anger and how through self awareness you can learn to not let it take over. I had to record in two sections as I started coughing, so apologies for the change in quality.
How To Slay 24.04.2023 13:10
A look at slaying your giants, ie: the things that you battle with in life, by choosing to focus on the now!
The Importance of Thanks and Praise 12.04.2023 10:21
A little ten minute talk about being thankful IN, but not necessarily FOR, everything
The Pit 28.03.2023 13:40
Getting out of the pit…
Irene and the womens circle 13.03.2023 22:32
Welcome Irene! Talking about the launch of her new circles in Exeter and around Devon. Find out what a circle is and how it will help you Integral Well-being Advocate
Shelley part 3 & 4 28.02.2023 43:30
Shelley is back! Sharing with us how she is getting on in her recovery.
A little idea for difficult times 13.02.2023 12:55
Just a little episode about this huge lesson.
Shelley: part 1 & 2 27.01.2023 48:18
Shelley talks about her formative years and how she spiralled in to addiction. She will be returning soon to talk about her recovery process. Please note there is one swear word.
Blue Monday 17.01.2023 14:59
A little glimpse at blue Monday and how a little joy jar can help you.
How to start a little joy jar 03.01.2023 16:38
Intro to the podcast! Looking at how to create your little joy jar at the start of the year
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