Little Bites

In this episode of Little Bites , I’m diving into one of the most common challenges parents face, picky eating . We’ll unpack why it happens, what’s normal, and when to seek help. I’ll share evidence-based strategies to reduce mealtime stress, boost variety in your child’s diet, and ensure they’re still getting the key nutrients they need. Whether your toddler is on a food jag or refuses anything...

Wondering what to eat during pregnancy? In this episode of Little Bites , I’m breaking down everything you need to know about pregnancy nutrition, trimester by trimester. From folate and iron in those early weeks to omega-3s and calcium in the final stretch, we’ll cover the nutrients that matter most, why they're important, and how to get them from everyday foods. We’ll also talk food safety, supp...

Worried about introducing peanuts, eggs, or dairy to your baby? You’re not alone. In this episode of Little Bites , I walk you through how to introduce allergenic foods safely and confidently, using up-to-date advice from the Ministry of Health NZ and Plunket. We’ll cover when to start, which foods to include, how to spot a reaction, and how to lower your baby’s allergy risk. Whether you’re starti...

Is fluoride safe for babies and toddlers? Should you be using fluoride toothpaste from the first tooth? In this episode of Little Bites , I’m breaking down the facts about fluoride, what it is, why it's recommended here in New Zealand, and how to use it safely at home. We’ll talk about water fluoridation, toothpaste options, common concerns like fluorosis and toxicity, and how to protect your...

Are multivitamins really necessary for your toddler? What about vitamin D, iron, or omega-3? In this episode of Little Bites , Julia breaks down everything you need to know about toddler supplements in New Zealand. We’ll explore the latest Ministry of Health guidance, what to do if your little one is a picky eater, and the truth about vitamin D, iron, omega-3, vitamin C, zinc, and probiotics. Get...

In this episode of Little Bites , we're diving deep into the world of commercial baby food. From brightly coloured pouches to shelf-stable jars, commercial baby food is everywhere, marketed as healthy and convenient. But is it really the best choice for your baby? We'll unpack how it's made, what's actually inside, and the tricks behind making them more nutritious. Whether you rely...

Wondering when to start solids with your baby? In this episode of Little Bites , I guide you through the signs of readiness, the best first foods, and how to make this milestone a joyful experience for both you and your little one. Tune in for practical tips and confidence-boosting advice!